Are you facing a life transition?
Perhaps you’re considering or dealing with a divorce, breakup, or experiencing unexpected setbacks. We understand these moments can be overwhelming and create a sense of uncertainty about the future, but they also present an opportunity for growth and healing.
We invite you to join our supportive community of women who are on similar paths. Our Guided Group Meditation for Women is designed specifically for you. Here’s why you won’t want to miss it:
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Reclaim Your Inner Strength: Life transitions can leave us feeling depleted. Through meditation, you’ll tap into your inner resilience and discover newfound strength. Our sessions help empower you to face challenges with grace and courage.
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Embrace Emotional Wellbeing: Guided meditation and visualization can help you process emotions, reduce stress, and find inner peace.
- Connect with Like-Minded Women: You’re not alone in your journey. Surround yourself with women who understand your challenges and aspirations.
Spots are limited, so reserve yours now at EmpowermentForHer.com
Includes a 90-minute Acupuncture, Reiki, and Crystal Bowl sound healing session. The emphasis is placed on deep restoration, and profound relaxation. Specific conditions will not be targeted with this style of Acupuncture, however, intentions will be set to encourage your body’s innate healing processes. Acupuncture will target stress reduction, sleep hygiene, healthy digestion, and hormone balance.
The session will take place in a yoga style indoor room. A blanket and yoga mat will be provided for laying face up during the session. Accommodations can be made if this position does not work for you.
Book your spot in our group sessions now! Sessions fill quickly and you do not want to miss this remarkable healing experience.
Facilitator: Jeff Luster, LAc, MACOM, NCCAOM, Oregon Medical Board Licensed, Reiki Master
Register here: https://www.liquidlighthealingllc.com/appointments
Price: $60.00
Join us on an Ancient Journey of Connection and Communication.
Allow the Talking Stick to guide you to inner peace and understanding.
Transform your communication, connect with your true self, and share your story in a sacred, supportive space.
Includes a 90-minute Acupuncture, Reiki, and Crystal Bowl sound healing session. The emphasis is placed on deep restoration, and profound relaxation. Specific conditions will not be targeted with this style of Acupuncture, however, intentions will be set to encourage your body’s innate healing processes. Acupuncture will target stress reduction, sleep hygiene, healthy digestion, and hormone balance.
The session will take place in a yoga style indoor room. A blanket and yoga mat will be provided for laying face up during the session. Accommodations can be made if this position does not work for you.
Book your spot in our group sessions now! Sessions fill quickly and you do not want to miss this remarkable healing experience.
Facilitator: Jeff Luster, LAc, MACOM, NCCAOM, Oregon Medical Board Licensed, Reiki Master
Register here: https://www.liquidlighthealingllc.com/appointments
Price: $60.00
Travel this sacred journey to honor the ancestors of this plant medicine and the precious elements of earth that give us life.
Embrace a new level of inner peace and transformation.
Full Moon Circle
This monthly gathering is for all who wish to connect to and honor our cyclical nature. Maddie leads this offering at each full moon with a blend of Yoga Nidra, movement, and a mindful connection to breath and sound. Practices are intended to celebrate our cyclical nature as human beings as we honor the full moon time as a representation of the cycles of life.
Cyclical wisdom provides a map for us to navigate the changes of daily, monthly, and seasonal wisdom with equanimity and trust while healing our relationship to ourselves and the Earth. These practices can help restore our own rhythmic life cycles and support digestive health, hormone health, anxiety, depression, and much more.
This is a circle of belonging for all. No yoga experience is necessary.
Questions or need help with booking? Contact Maddie at yoga@earthbreathyoga.com or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/yoga-class
Join us on an Ancient Journey of Connection and Communication.
Allow the Talking Stick to guide you to inner peace and understanding.
Transform your communication, connect with your true self, and share your story in a sacred, supportive space.
Includes a 90-minute Acupuncture, Reiki, and Crystal Bowl sound healing session. The emphasis is placed on deep restoration, and profound relaxation. Specific conditions will not be targeted with this style of Acupuncture, however, intentions will be set to encourage your body’s innate healing processes. Acupuncture will target stress reduction, sleep hygiene, healthy digestion, and hormone balance.
The session will take place in a yoga style indoor room. A blanket and yoga mat will be provided for laying face up during the session. Accommodations can be made if this position does not work for you.
Book your spot in our group sessions now! Sessions fill quickly and you do not want to miss this remarkable healing experience.
Facilitator: Jeff Luster, LAc, MACOM, NCCAOM, Oregon Medical Board Licensed, Reiki Master
Register here: https://www.liquidlighthealingllc.com/appointments
Price: $60.00
Includes a 90-minute Acupuncture, Reiki, and Crystal Bowl sound healing session. The emphasis is placed on deep restoration, and profound relaxation. Specific conditions will not be targeted with this style of Acupuncture, however, intentions will be set to encourage your body’s innate healing processes. Acupuncture will target stress reduction, sleep hygiene, healthy digestion, and hormone balance.
The session will take place in a yoga style indoor room. A blanket and yoga mat will be provided for laying face up during the session. Accommodations can be made if this position does not work for you.
Book your spot in our group sessions now! Sessions fill quickly and you do not want to miss this remarkable healing experience.
Facilitator: Jeff Luster, LAc, MACOM, NCCAOM, Oregon Medical Board Licensed, Reiki Master
Register here: https://www.liquidlighthealingllc.com/appointments
Price: $60.00
Full Moon Circle
This monthly gathering is for all who wish to connect to and honor our cyclical nature. Maddie leads this offering at each full moon with a blend of Yoga Nidra, movement, and a mindful connection to breath and sound. Practices are intended to celebrate our cyclical nature as human beings as we honor the full moon time as a representation of the cycles of life.
Cyclical wisdom provides a map for us to navigate the changes of daily, monthly, and seasonal wisdom with equanimity and trust while healing our relationship to ourselves and the Earth. These practices can help restore our own rhythmic life cycles and support digestive health, hormone health, anxiety, depression, and much more.
This is a circle of belonging for all. No yoga experience is necessary.
Questions or need help with booking? Contact Maddie at https://www.yogaluna.org/ or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Unlock the profound potential of your energy system and transform your life. This is your opportunity to deepen your understanding of the chakras and their powerful influence.
You can explore the 13 minor chakras, which work like major chakras. These energy centers are crucial in bridging the physical and spiritual realms, connecting you to the highest dimensions, and grounding you to the earth’s foundation.
Join us to embark on this transformative journey and uncover the hidden treasures within your body and the traditional seven.
Cost: $150 in person -$100 for the recording only.
Facilitator: Flo Maldonado, CCH
To register: contact Flo at 971-409-6031| flo@alterbehaviors.com
Participation cost: $150 in person -$100 for the recording only.
Includes a 90-minute Acupuncture, Reiki, and Crystal Bowl sound healing session. The emphasis is placed on deep restoration, and profound relaxation. Specific conditions will not be targeted with this style of Acupuncture, however, intentions will be set to encourage your body’s innate healing processes. Acupuncture will target stress reduction, sleep hygiene, healthy digestion, and hormone balance.
The session will take place in a yoga style indoor room. A blanket and yoga mat will be provided for laying face up during the session. Accommodations can be made if this position does not work for you.
Book your spot in our group sessions now! Sessions fill quickly and you do not want to miss this remarkable healing experience.
Facilitator: Jeff Luster, LAc, MACOM, NCCAOM, Oregon Medical Board Licensed, Reiki Master
Register here: https://www.liquidlighthealingllc.com/appointments
Price: $60.00
Equinox Yoga and Sound Bath
Join us as we partner with Ava Joubert, meditation teacher and sound bath facilitator, for this Equinox celebration. This 2 hour event will feature an hour of yoga led by Maddie Adams followed by an hour-long sound bath with Ava. Together, Maddie and Ava will facilitate a luscious and nourishing practice that weaves together movement, breath, and sound for a deeply relaxing and healing experience to support us all through this transitional time of year.
Questions or need help with booking? Contact Maddie at https://www.yogaluna.org/book-online or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Unlock the profound potential of your energy system and transform your life. This is your opportunity to deepen your understanding of the chakras and their powerful influence.
You can explore the 13 minor chakras, which work like major chakras. These energy centers are crucial in bridging the physical and spiritual realms, connecting you to the highest dimensions, and grounding you to the earth’s foundation.
Join us to embark on this transformative journey and uncover the hidden treasures within your body and the traditional seven.
Cost: $150 in person -$100 for the recording only.
Facilitator: Flo Maldonado, CCH
To register: contact Flo at 971-409-6031| flo@alterbehaviors.com
Participation cost: $150 in person -$100 for the recording only.
Women’s Pelvic Health workshop
Practices will include breath-centered movement to balance and build awareness of pelvic structures, as well as specific poses to deepen awareness, stretch and strengthen different parts of the pelvic floor. In addition, this multi-dimensional yoga approach will incorporate sound, mudras (hand positions to support energetic balance) and Yoga Nidra for deepening awareness. Along the way we’ll examine adaptations and specific strategies for supporting the menstrual cycle, pregnancy, postpartum, menopause, prolapse, incontinence, PCOS, endometriosis, and more.RYTs who wish to receive CEUs for this workshop are welcome, and must also take the RYT add-on workshop.
Questions or need help with booking? Contact Maddie at https://www.yogaluna.org/ or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Gentle Yoga & Sound for Everyone
Join us for a 90-minute gentle Yoga Practice and Healing Sound Bath to alchemy crystal singing bowls, ocean drum, and chimes.
You will be guided through gentle Yoga that will nourish your mind and body by the certified Yoga teacher, Nicole Anderson. This practice will help reduce stress and allow the nervous system to reset.
Full Moon Circle
This monthly gathering is for all who wish to connect to and honor our cyclical nature. Maddie leads this offering at each full moon with a blend of Yoga Nidra, movement, and a mindful connection to breath and sound. Practices are intended to celebrate our cyclical nature as human beings as we honor the full moon time as a representation of the cycles of life.
Cyclical wisdom provides a map for us to navigate the changes of daily, monthly, and seasonal wisdom with equanimity and trust while healing our relationship to ourselves and the Earth. These practices can help restore our own rhythmic life cycles and support digestive health, hormone health, anxiety, depression, and much more.
This is a circle of belonging for all. No yoga experience is necessary.
Questions or need help with booking? Contact Maddie at yoga@earthbreathyoga.com or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/yoga-class
Restorative Sound Bath for Women
A friendly women’s circle to get together with like minded people and experience a sound bath to relax and rejuvenate.
Bring your yoga mats, blankets and pillows to make yourself nice and cozy while guided meditation and Crystal singing bowl sound bath are offered. Light stretching and journaling might be offered as well.
Full Moon Circle
This monthly gathering is for all who wish to connect to and honor our cyclical nature. Maddie leads this offering at each full moon with a blend of Yoga Nidra, movement, and a mindful connection to breath and sound. Practices are intended to celebrate our cyclical nature as human beings as we honor the full moon time as a representation of the cycles of life.
Cyclical wisdom provides a map for us to navigate the changes of daily, monthly, and seasonal wisdom with equanimity and trust while healing our relationship to ourselves and the Earth. These practices can help restore our own rhythmic life cycles and support digestive health, hormone health, anxiety, depression, and much more.
This is a circle of belonging for all. No yoga experience is necessary.
Questions or need help with booking? Contact Maddie at yoga@earthbreathyoga.com or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?
Please join us for tea, cookies, and open discussion every Sunday at 6pm.
Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.
Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.
Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?
Please join us for tea, cookies, and open discussion every Sunday at 6pm.
Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.
Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.
Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?
Please join us for tea, cookies, and open discussion every Sunday at 6pm.
Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.
Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.
Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?
Please join us for tea, cookies, and open discussion every Sunday at 6pm.
Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.
Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.
Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?
Please join us for tea, cookies, and open discussion every Sunday at 6pm.
Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.
Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.
Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?
Please join us for tea, cookies, and open discussion every Sunday at 6pm.
Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.
Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.
Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?
Please join us for tea, cookies, and open discussion every Sunday at 6pm.
Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.
Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.
Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?
Please join us for tea, cookies, and open discussion every Sunday at 6pm.
Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.
Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.
Buddha was, among other things, an extraordinary psychologist. He explained to us how the mind actually works–its parts, its pitfalls, its virtues, and its confusion. He did all this so we could learn to control our mind, to be peaceful instead of anxious, accepting rather than angry.
Join us in Beaverton for this series on how to cultivate peace within. Starts February 25!
No experience necessary. Please join us for meditation and ancient wisdom! Everyone is welcome!
Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?
Please join us for tea, cookies, and open discussion every Sunday at 6pm.
Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.
Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.
Buddha was, among other things, an extraordinary psychologist. He explained to us how the mind actually works–its parts, its pitfalls, its virtues, and its confusion. He did all this so we could learn to control our mind, to be peaceful instead of anxious, accepting rather than angry.
Join us in Beaverton for this series on how to cultivate peace within. Starts February 25!
No experience necessary. Please join us for meditation and ancient wisdom! Everyone is welcome!
Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?
Please join us for tea, cookies, and open discussion every Sunday at 6pm.
Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.
Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.
Buddha was, among other things, an extraordinary psychologist. He explained to us how the mind actually works–its parts, its pitfalls, its virtues, and its confusion. He did all this so we could learn to control our mind, to be peaceful instead of anxious, accepting rather than angry.
Join us in Beaverton for this series on how to cultivate peace within. Starts February 25!
No experience necessary. Please join us for meditation and ancient wisdom! Everyone is welcome!
Release. Relax. Reset. Join Reiki Masters Alexa Jett, Psychic Medium, and Kati VanLoo for a special offering that combines the restorative qualities of a Soundbath with Reiki energetic healing to quiet the mind, transcend time and sink into bliss.
The Soundbath is facilitated by Alexa, including crystal singing bowls, pyramids & chimes, to create waves of soothing sound frequencies that serve as vibrational therapy and allow you to quiet your mind. You’ll also receive individualized hands-on or distant Reiki energy healing from Kati, an ancient Japanese energetic technique that allows the practitioner to channel Reiki energy that promotes relaxation and healing to the recipient.
Space is limited to allow for individualized treatment.
To learn more or reserve your spot, visit 3/22 Energy Reset or alexajett.com
Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?
Please join us for tea, cookies, and open discussion every Sunday at 6pm.
Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.
Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.
Buddha was, among other things, an extraordinary psychologist. He explained to us how the mind actually works–its parts, its pitfalls, its virtues, and its confusion. He did all this so we could learn to control our mind, to be peaceful instead of anxious, accepting rather than angry.
Join us in Beaverton for this series on how to cultivate peace within. Starts February 25!
No experience necessary. Please join us for meditation and ancient wisdom! Everyone is welcome!
Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?
Please join us for tea, cookies, and open discussion every Sunday at 6pm.
Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.
Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.
Buddha was, among other things, an extraordinary psychologist. He explained to us how the mind actually works–its parts, its pitfalls, its virtues, and its confusion. He did all this so we could learn to control our mind, to be peaceful instead of anxious, accepting rather than angry.
Join us in Beaverton for this series on how to cultivate peace within. Starts February 25!
No experience necessary. Please join us for meditation and ancient wisdom! Everyone is welcome!
Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?
Please join us for tea, cookies, and open discussion every Sunday at 6pm.
Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.
Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?
Please join us for tea, cookies, and open discussion every Sunday at 6pm.
Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.
Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?
Please join us for tea, cookies, and open discussion every Sunday at 6pm.
Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.
Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Space is limited to allow for individualized treatment.
To learn more or reserve your spot, visit 4/27 Energy Reset or alexajett.com
Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?
Please join us for tea, cookies, and open discussion every Sunday at 6pm.
Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.
Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.