Jun
6
Sat
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
Jun
20
Sat
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
Jun
21
Sun
Join us for a monthly Reiki Share every third Sunday of a month, 3:00pm-5:00pm!
Reiki Shares are open to everyone, regardless of any prior experience. It’s a perfect way to learn about Reiki in a safe and friendly environment. For more information, please visit our website.
EastWestReiki.org
Please RSVP if you plan to attend. Invite a friend or family member to join!
Terry Jordan
Terry@EastWestReiki.org
971-409-7635
EastWestReiki.org
Reiki, the ultimate renewable resource
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