Jun
6
Sat
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
Jun
20
Sat
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
Jul
4
Sat
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
Jul
18
Sat
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
Aug
1
Sat
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
Sep
19
Sat
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
Oct
3
Sat
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
Oct
17
Sat
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
Nov
7
Sat
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
Nov
21
Sat
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
Dec
5
Sat
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
Dec
19
Sat
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
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