Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com