Events

Tai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Tai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Tai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Tai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Tai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Tai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Tai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Tai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Tai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Tai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Tai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Tai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Tai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Tai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Tai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Tai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Tai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Tai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Tai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Tai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Tai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Tai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Tai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Tai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Tai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Tai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Tai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Tai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Tai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Tai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Tai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Yin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

• Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
• Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com