Events

Oct
26
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Oct 26 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Oct
29
Sun
Heartfulness Meditation
Oct 29 @ 8:45 am – 9:30 am
Nov
1
Wed
Tai Chi for Wellness @ Sage Center Group Room
Nov 1 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Nov
2
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Nov 2 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Nov
5
Sun
Heartfulness Meditation
Nov 5 @ 8:45 am – 9:30 am
Nov
8
Wed
Tai Chi for Wellness @ Sage Center Group Room
Nov 8 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Nov
9
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Nov 9 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Nov
12
Sun
Heartfulness Meditation
Nov 12 @ 8:45 am – 9:30 am
Nov
15
Wed
Tai Chi for Wellness @ Sage Center Group Room
Nov 15 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Nov
16
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Nov 16 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Nov
19
Sun
Heartfulness Meditation
Nov 19 @ 8:45 am – 9:30 am
Nov
22
Wed
Tai Chi for Wellness @ Sage Center Group Room
Nov 22 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Nov
23
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Nov 23 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Nov
26
Sun
Heartfulness Meditation
Nov 26 @ 8:45 am – 9:30 am
Nov
29
Wed
Tai Chi for Wellness @ Sage Center Group Room
Nov 29 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Nov
30
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Nov 30 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Dec
3
Sun
Heartfulness Meditation
Dec 3 @ 8:45 am – 9:30 am
Dec
6
Wed
Tai Chi for Wellness @ Sage Center Group Room
Dec 6 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Dec
7
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Dec 7 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Dec
10
Sun
Heartfulness Meditation
Dec 10 @ 8:45 am – 9:30 am
Dec
13
Wed
Tai Chi for Wellness @ Sage Center Group Room
Dec 13 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Dec
14
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Dec 14 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Dec
17
Sun
Heartfulness Meditation
Dec 17 @ 8:45 am – 9:30 am
Dec
20
Wed
Tai Chi for Wellness @ Sage Center Group Room
Dec 20 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Dec
21
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Dec 21 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Dec
24
Sun
Heartfulness Meditation
Dec 24 @ 8:45 am – 9:30 am
Dec
27
Wed
Tai Chi for Wellness @ Sage Center Group Room
Dec 27 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Dec
28
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Dec 28 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Dec
31
Sun
Heartfulness Meditation
Dec 31 @ 8:45 am – 9:30 am
Jan
3
Wed
Tai Chi for Wellness @ Sage Center Group Room
Jan 3 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Jan
4
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Jan 4 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Jan
7
Sun
Heartfulness Meditation
Jan 7 @ 8:45 am – 9:30 am
Jan
10
Wed
Tai Chi for Wellness @ Sage Center Group Room
Jan 10 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Jan
11
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Jan 11 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Jan
14
Sun
Heartfulness Meditation
Jan 14 @ 8:45 am – 9:30 am
Jan
17
Wed
Tai Chi for Wellness @ Sage Center Group Room
Jan 17 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Jan
18
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Jan 18 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Jan
21
Sun
Heartfulness Meditation
Jan 21 @ 8:45 am – 9:30 am
Jan
24
Wed
Tai Chi for Wellness @ Sage Center Group Room
Jan 24 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Jan
25
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Jan 25 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Jan
28
Sun
Heartfulness Meditation
Jan 28 @ 8:45 am – 9:30 am
Jan
31
Wed
Tai Chi for Wellness @ Sage Center Group Room
Jan 31 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Feb
1
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Feb 1 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Feb
4
Sun
Heartfulness Meditation
Feb 4 @ 8:45 am – 9:30 am
Feb
7
Wed
Tai Chi for Wellness @ Sage Center Group Room
Feb 7 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Feb
8
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Feb 8 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Feb
11
Sun
Heartfulness Meditation
Feb 11 @ 8:45 am – 9:30 am
Feb
14
Wed
Tai Chi for Wellness @ Sage Center Group Room
Feb 14 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Feb
15
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Feb 15 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Feb
18
Sun
Heartfulness Meditation
Feb 18 @ 8:45 am – 9:30 am
Feb
21
Wed
Tai Chi for Wellness @ Sage Center Group Room
Feb 21 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Feb
22
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Feb 22 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Feb
25
Sun
Heartfulness Meditation
Feb 25 @ 8:45 am – 9:30 am
Feb
28
Wed
Tai Chi for Wellness @ Sage Center Group Room
Feb 28 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Mar
1
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Mar 1 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Mar
4
Sun
Heartfulness Meditation
Mar 4 @ 8:45 am – 9:30 am
Mar
7
Wed
Tai Chi for Wellness @ Sage Center Group Room
Mar 7 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Mar
8
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Mar 8 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Mar
11
Sun
Heartfulness Meditation
Mar 11 @ 8:45 am – 9:30 am
Mar
14
Wed
Tai Chi for Wellness @ Sage Center Group Room
Mar 14 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Mar
15
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Mar 15 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Mar
18
Sun
Heartfulness Meditation
Mar 18 @ 8:45 am – 9:30 am
Mar
21
Wed
Tai Chi for Wellness @ Sage Center Group Room
Mar 21 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Mar
22
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Mar 22 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Mar
25
Sun
Heartfulness Meditation
Mar 25 @ 8:45 am – 9:30 am
Mar
28
Wed
Tai Chi for Wellness @ Sage Center Group Room
Mar 28 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Mar
29
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Mar 29 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Apr
1
Sun
Heartfulness Meditation
Apr 1 @ 8:45 am – 9:30 am
Apr
4
Wed
Tai Chi for Wellness @ Sage Center Group Room
Apr 4 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Apr
5
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Apr 5 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Apr
8
Sun
Heartfulness Meditation
Apr 8 @ 8:45 am – 9:30 am
Apr
11
Wed
Tai Chi for Wellness @ Sage Center Group Room
Apr 11 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Apr
12
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Apr 12 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Apr
15
Sun
Heartfulness Meditation
Apr 15 @ 8:45 am – 9:30 am
Apr
18
Wed
Tai Chi for Wellness @ Sage Center Group Room
Apr 18 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Apr
19
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Apr 19 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Apr
22
Sun
Heartfulness Meditation
Apr 22 @ 8:45 am – 9:30 am
Apr
25
Wed
Tai Chi for Wellness @ Sage Center Group Room
Apr 25 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Apr
26
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Apr 26 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Apr
29
Sun
Heartfulness Meditation
Apr 29 @ 8:45 am – 9:30 am
May
2
Wed
Tai Chi for Wellness @ Sage Center Group Room
May 2 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

May
3
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
May 3 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

May
6
Sun
Heartfulness Meditation
May 6 @ 8:45 am – 9:30 am
May
9
Wed
Tai Chi for Wellness @ Sage Center Group Room
May 9 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

May
10
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
May 10 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

May
13
Sun
Heartfulness Meditation
May 13 @ 8:45 am – 9:30 am
May
16
Wed
Tai Chi for Wellness @ Sage Center Group Room
May 16 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

May
17
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
May 17 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

May
20
Sun
Heartfulness Meditation
May 20 @ 8:45 am – 9:30 am
May
23
Wed
Tai Chi for Wellness @ Sage Center Group Room
May 23 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.