Events

Dec
20
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Dec 20 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Dec
23
Sun
Heartfulness Meditation
Dec 23 @ 8:45 am – 9:30 am
Dec
26
Wed
Tai Chi for Wellness @ Sage Center Group Room
Dec 26 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Dec
27
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Dec 27 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Dec
30
Sun
Heartfulness Meditation
Dec 30 @ 8:45 am – 9:30 am
Jan
2
Wed
Tai Chi for Wellness @ Sage Center Group Room
Jan 2 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Jan
3
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Jan 3 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Jan
6
Sun
Heartfulness Meditation
Jan 6 @ 8:45 am – 9:30 am
Jan
9
Wed
Tai Chi for Wellness @ Sage Center Group Room
Jan 9 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Jan
10
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Jan 10 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Jan
13
Sun
Heartfulness Meditation
Jan 13 @ 8:45 am – 9:30 am
Jan
16
Wed
Tai Chi for Wellness @ Sage Center Group Room
Jan 16 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Jan
17
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Jan 17 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Jan
20
Sun
Heartfulness Meditation
Jan 20 @ 8:45 am – 9:30 am
Jan
23
Wed
Tai Chi for Wellness @ Sage Center Group Room
Jan 23 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Jan
24
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Jan 24 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Jan
27
Sun
Heartfulness Meditation
Jan 27 @ 8:45 am – 9:30 am
Jan
30
Wed
Tai Chi for Wellness @ Sage Center Group Room
Jan 30 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Jan
31
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Jan 31 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Feb
3
Sun
Heartfulness Meditation
Feb 3 @ 8:45 am – 9:30 am
Feb
6
Wed
Tai Chi for Wellness @ Sage Center Group Room
Feb 6 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Feb
7
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Feb 7 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Feb
10
Sun
Heartfulness Meditation
Feb 10 @ 8:45 am – 9:30 am
Feb
13
Wed
Tai Chi for Wellness @ Sage Center Group Room
Feb 13 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Feb
14
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Feb 14 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Feb
17
Sun
Heartfulness Meditation
Feb 17 @ 8:45 am – 9:30 am
Feb
20
Wed
Tai Chi for Wellness @ Sage Center Group Room
Feb 20 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Feb
21
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Feb 21 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Feb
24
Sun
Heartfulness Meditation
Feb 24 @ 8:45 am – 9:30 am
Feb
27
Wed
Tai Chi for Wellness @ Sage Center Group Room
Feb 27 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Feb
28
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Feb 28 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Mar
3
Sun
Heartfulness Meditation
Mar 3 @ 8:45 am – 9:30 am
Mar
6
Wed
Tai Chi for Wellness @ Sage Center Group Room
Mar 6 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Mar
7
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Mar 7 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Mar
10
Sun
Heartfulness Meditation
Mar 10 @ 8:45 am – 9:30 am
Mar
13
Wed
Tai Chi for Wellness @ Sage Center Group Room
Mar 13 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Mar
14
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Mar 14 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Mar
17
Sun
Heartfulness Meditation
Mar 17 @ 8:45 am – 9:30 am
Mar
20
Wed
Tai Chi for Wellness @ Sage Center Group Room
Mar 20 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Mar
21
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Mar 21 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Mar
24
Sun
Heartfulness Meditation
Mar 24 @ 8:45 am – 9:30 am
Mar
27
Wed
Tai Chi for Wellness @ Sage Center Group Room
Mar 27 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Mar
28
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Mar 28 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Mar
31
Sun
Heartfulness Meditation
Mar 31 @ 8:45 am – 9:30 am
Apr
3
Wed
Tai Chi for Wellness @ Sage Center Group Room
Apr 3 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Apr
4
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Apr 4 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Apr
7
Sun
Heartfulness Meditation
Apr 7 @ 8:45 am – 9:30 am
Apr
10
Wed
Tai Chi for Wellness @ Sage Center Group Room
Apr 10 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Apr
11
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Apr 11 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Apr
14
Sun
Heartfulness Meditation
Apr 14 @ 8:45 am – 9:30 am
Apr
17
Wed
Tai Chi for Wellness @ Sage Center Group Room
Apr 17 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Apr
18
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Apr 18 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Apr
21
Sun
Heartfulness Meditation
Apr 21 @ 8:45 am – 9:30 am
Apr
24
Wed
Tai Chi for Wellness @ Sage Center Group Room
Apr 24 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Apr
25
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Apr 25 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Apr
28
Sun
Heartfulness Meditation
Apr 28 @ 8:45 am – 9:30 am
May
1
Wed
Tai Chi for Wellness @ Sage Center Group Room
May 1 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

May
2
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
May 2 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

May
5
Sun
Heartfulness Meditation
May 5 @ 8:45 am – 9:30 am
May
8
Wed
Tai Chi for Wellness @ Sage Center Group Room
May 8 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

May
9
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
May 9 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

May
12
Sun
Heartfulness Meditation
May 12 @ 8:45 am – 9:30 am
May
15
Wed
Tai Chi for Wellness @ Sage Center Group Room
May 15 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

May
16
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
May 16 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

May
19
Sun
Heartfulness Meditation
May 19 @ 8:45 am – 9:30 am
May
22
Wed
Tai Chi for Wellness @ Sage Center Group Room
May 22 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

May
23
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
May 23 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

May
26
Sun
Heartfulness Meditation
May 26 @ 8:45 am – 9:30 am
May
29
Wed
Tai Chi for Wellness @ Sage Center Group Room
May 29 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

May
30
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
May 30 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Jun
2
Sun
Heartfulness Meditation
Jun 2 @ 8:45 am – 9:30 am
Jun
5
Wed
Tai Chi for Wellness @ Sage Center Group Room
Jun 5 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Jun
6
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Jun 6 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Jun
9
Sun
Heartfulness Meditation
Jun 9 @ 8:45 am – 9:30 am
Jun
12
Wed
Tai Chi for Wellness @ Sage Center Group Room
Jun 12 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Jun
13
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Jun 13 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Jun
16
Sun
Heartfulness Meditation
Jun 16 @ 8:45 am – 9:30 am
Jun
19
Wed
Tai Chi for Wellness @ Sage Center Group Room
Jun 19 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Jun
20
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Jun 20 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Jun
23
Sun
Heartfulness Meditation
Jun 23 @ 8:45 am – 9:30 am
Jun
26
Wed
Tai Chi for Wellness @ Sage Center Group Room
Jun 26 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Jun
27
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Jun 27 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Jun
30
Sun
Heartfulness Meditation
Jun 30 @ 8:45 am – 9:30 am
Jul
3
Wed
Tai Chi for Wellness @ Sage Center Group Room
Jul 3 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Jul
4
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Jul 4 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Jul
7
Sun
Heartfulness Meditation
Jul 7 @ 8:45 am – 9:30 am
Jul
10
Wed
Tai Chi for Wellness @ Sage Center Group Room
Jul 10 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Jul
11
Thu
Restorative Yin Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Jul 11 @ 6:00 pm – 7:00 pm

 

 

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

 

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com

Jul
14
Sun
Heartfulness Meditation
Jul 14 @ 8:45 am – 9:30 am
Jul
17
Wed
Tai Chi for Wellness @ Sage Center Group Room
Jul 17 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.