Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Celebrate the changing season with us!
Autumn is the time of harvest, to celebrate the growth we’ve accomplished during the year and to prepare for the coming slow down of winter. There is a change of going inward in the air…
Release. Relax. Reset.
Join Kati VanLoo, Reiki Master, and Alexa Jett, Psychic Medium and Singing Bowl Sound Healer, for a special offering that combines the restorative qualities of a Soundbath with Reiki energetic healing to quiet the mind, transcend time and sink into bliss.
New to these modalities?
The Soundbath is facilitated by Alexa, including crystal singing bowls and pyramids, to create waves of soothing sound frequencies that serve as vibrational therapy and allow you to quiet your mind. You’ll also receive individualized hands-on or distant Reiki energy healing from Kati, a Japanese energetic technique that allows the practitioner to channel Reiki energy that promotes relaxation and healing to the recipient. Kati also provides chakra tuning based on individual needs.
Please note:
– Plan to arrive around 1:50 pm to settle in your space. This will allow us to begin at the scheduled time.
– Pre-registration is required.
Energy exchange is $45 for this 60-minute event. Use this link to register and save your spot.
What participants are saying:
“You two are tapped into a source of rejuvenation that we all need. The interplay between the singing bowls and the individual reiki was a very soothing dynamic.”
“Whoa…Alexa is a cosmic intergalactic DJ. The sonic waves from the crystal bowls cut through the static of the daily grind, and I felt opened up and transported to a deeper consciousness….no psychedelics needed.”
“Kati is the real deal. Without touch, I could feel a heaviness lifted from my chest and a charging or tingling in my hands. I felt rooted into an energetic discharge of other people’s stuff and then a spark of receiving for my own recharge.”
To learn more about the practitioners:
Kati VanLoo, modernenergywellness.com IG: @modernenergywellness
Alexa Jett, alexajett.com IG: @alexajettmedium
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Samhain, also known as Halloween, All Hallows Eve or Witch’s New Year, occurs each year on October 31st. It a time where the veil between life and death is very thin, and we celebrate by honoring our ancestors and passed on loved ones and pets. It’s a celebration of life and death, and the cycle of it all.
In addition to the Reiki Soundbath you know and love from Alexa + Kati, this month’s session will be on Samhain with additional energetic support and rituals! The expanded 1.5-hour session will begin with us creating a collective altar with Kati for the session (you’ll receive instructions in your email for this for what to bring!) and a journey guided by Alexa to connect with ancestors and guides who are present for you on this very special day!
Following this opener, we’ll begin the Reiki Soundbath!
When:
Friday, 10/31 from 7:00-8:30 pm
Where:
Sage Center for Health & Wholeness
10700 SW Beaverton Hillsdale Hwy, Bldg 3, Suite 555 Beaverton OR 97005
Release. Relax. Reset.
Join Kati VanLoo, Reiki Master, and Alexa Jett, Psychic Medium and Singing Bowl Sound Healer, for a special offering that combines the restorative qualities of a Soundbath with Reiki energetic healing to quiet the mind, transcend time and sink into bliss.
New to these modalities?
The Soundbath is facilitated by Alexa, including crystal singing bowls and pyramids, to create waves of soothing sound frequencies that serve as vibrational therapy and allow you to quiet your mind. You’ll also receive individualized hands-on or distant Reiki energy healing from Kati, a Japanese energetic technique that allows the practitioner to channel Reiki energy that promotes relaxation and healing to the recipient. Kati also provides chakra tuning based on individual needs.
If you’ve ever worked with either of these two before, you know how powerful this will be to have them facilitating together!
Please note:
- Please bring any items with you that will allow you to lay comfortably on the studio floor for the duration of the session (yoga mats, bolsters, pillows, blankets, eye masks, crystals, etc.). The studio does offer mats and blankets. Note for Samhain Session: You will receive an email closer to the event with instructions of what to bring for the collective ancestor altar.
- Plan to arrive around 6:50pm to settle in your space. This will allow us to begin at the scheduled time.
- Pre-registration is required.
- If you are purchasing/registering for more than just yourself, please register each individual participant with their own name, email, and payment. [ Upon purchase/registration, you are agreeing to the terms and conditions that there are no refunds, transfers or exchanges, and you are also agreeing to subscribe to our email list to receive marketing and event-related reminder emails.]
What participants are saying:
“You two are tapped into a source of rejuvenation that we all need. The interplay between the singing bowls and the individual reiki was a very soothing dynamic.”
“Whoa…Alexa is a cosmic intergalactic DJ. The sonic waves from the crystal bowls cut through the static of the daily grind, and I felt opened up and transported to a deeper consciousness….no psychedelics needed.”
“Kati is the real deal. Without touch, I could feel a heaviness lifted from my chest and a charging or tingling in my hands. I felt rooted into an energetic discharge of other people’s stuff and then a spark of receiving for my own recharge.”
“The Reiki was incredible… I appreciated the personalized reiki experience of this event!”
“The sound bath was pure bliss! This was not my first soundbath experience, and it allowed me to deeply relax, just like the one I had been to prior.”
Read more about Kati VanLoo, her expertise & services here: Modern Energy Wellness IG: @modernenergywellness
Read more about Alexa Jett at alexajett.com IG: @alexajettmedium
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com