Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Release. Relax. Reset.
Join Kati VanLoo, Reiki Master, and Alexa Jett, Psychic Medium and Singing Bowl Sound Healer, for a special offering that combines the restorative qualities of a Soundbath with Reiki energetic healing to quiet the mind, transcend time and sink into bliss.
Join us for a deeply restorative Soundbath and Reiki experience.
Alexa will guide you through a soothing sound journey using crystal singing bowls and pyramids, creating waves of healing frequencies that help calm the mind and relax the nervous system.
You’ll also receive individualized hands-on or distant Reiki from Kati—a Japanese energetic healing technique that channels universal life-force energy to support relaxation, balance, and emotional healing. Kati will also offer personalized chakra tuning based on your unique energetic needs.
Please note:
– Plan to arrive 10 minutes prior to the scheduled start time to settle in your space. This will allow the group to begin on time.
– Pre-registration is required.
Energy exchange is $45 for this 60-minute event.
What participants are saying:
“You two are tapped into a source of rejuvenation that we all need. The interplay between the singing bowls and the individual reiki was a very soothing dynamic.”
“Whoa…Alexa is a cosmic intergalactic DJ. The sonic waves from the crystal bowls cut through the static of the daily grind, and I felt opened up and transported to a deeper consciousness….no psychedelics needed.”
“Kati is the real deal. Without touch, I could feel a heaviness lifted from my chest and a charging or tingling in my hands. I felt rooted into an energetic discharge of other people’s stuff and then a spark of receiving for my own recharge.”
To learn more about the practitioners:
Kati VanLoo, modernenergywellness.com IG: @modernenergywellness
Alexa Jett, alexajett.com IG: @alexajettmedium
Questions? Email medium@alexajett.com.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Release. Relax. Reset.
Join Kati VanLoo, Reiki Master, and Alexa Jett, Psychic Medium and Singing Bowl Sound Healer, for a special offering that combines the restorative qualities of a Soundbath with Reiki energetic healing to quiet the mind, transcend time and sink into bliss.
Join us for a deeply restorative Soundbath and Reiki experience.
Alexa will guide you through a soothing sound journey using crystal singing bowls and pyramids, creating waves of healing frequencies that help calm the mind and relax the nervous system.
You’ll also receive individualized hands-on or distant Reiki from Kati—a Japanese energetic healing technique that channels universal life-force energy to support relaxation, balance, and emotional healing. Kati will also offer personalized chakra tuning based on your unique energetic needs.
Please note:
– Plan to arrive 10 minutes prior to the scheduled start time to settle in your space. This will allow the group to begin on time.
– Pre-registration is required.
Energy exchange is $45 for this 60-minute event.
What participants are saying:
“You two are tapped into a source of rejuvenation that we all need. The interplay between the singing bowls and the individual reiki was a very soothing dynamic.”
“Whoa…Alexa is a cosmic intergalactic DJ. The sonic waves from the crystal bowls cut through the static of the daily grind, and I felt opened up and transported to a deeper consciousness….no psychedelics needed.”
“Kati is the real deal. Without touch, I could feel a heaviness lifted from my chest and a charging or tingling in my hands. I felt rooted into an energetic discharge of other people’s stuff and then a spark of receiving for my own recharge.”
To learn more about the practitioners:
Kati VanLoo, modernenergywellness.com IG: @modernenergywellness
Alexa Jett, alexajett.com IG: @alexajettmedium
Questions? Email medium@alexajett.com.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.