Yin Yoga: Sleepytime Yoga
Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra.
Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days ahead.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Yin Yoga: Sleepytime Yoga
Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra.
Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days ahead.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Yin Yoga: Sleepytime Yoga
Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra.
Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days ahead.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Yin Yoga: Sleepytime Yoga
Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra.
Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days ahead.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Yin & Restorative Yoga:
In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.
- Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
- Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.
This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.
Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.
This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Yin Yoga: Sleepytime Yoga
Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra.
Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days ahead.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Yin Yoga: Sleepytime Yoga
Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra.
Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days ahead.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Yin Yoga: Sleepytime Yoga
Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra.
Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days ahead.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Yin Yoga: Sleepytime Yoga
Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra.
Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days ahead.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Yin Yoga: Sleepytime Yoga
Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra.
Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days ahead.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Yin Yoga: Sleepytime Yoga
Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra.
Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days ahead.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com