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Tai Chi for Wellness
12:00 pm
Tai Chi for Wellness
@ Sage Center Group Room
Dec 3 @ 12:00 pm – 1:00 pm
 Tai Chi for Wellness This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your Read More ...
Yin & Restorative Yoga with The Libertine Wellness
6:00 pm
Yin & Restorative Yoga with The Libertine Wellness
@ SageCenter, Group Room (Building 3)
Dec 3 @ 6:00 pm – 7:00 pm
 Yin & Restorative Yoga: In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response. Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress. Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system. Read More ...
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Tai Chi for Wellness
12:00 pm
Tai Chi for Wellness
@ Sage Center Group Room
Dec 10 @ 12:00 pm – 1:00 pm
Tai Chi for Wellness This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your Read More ...
Yin & Restorative Yoga with The Libertine Wellness
6:00 pm
Yin & Restorative Yoga with The Libertine Wellness
@ SageCenter, Group Room (Building 3)
Dec 10 @ 6:00 pm – 7:00 pm
Yin & Restorative Yoga: In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response. Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress. Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system. Read More ...
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Energy Reset: Reiki+Soundbath
6:30 pm
Energy Reset: Reiki+Soundbath
@ Sage Center Group Room
Dec 11 @ 6:30 pm – 7:30 pm
 Release. Relax. Reset. Join Kati VanLoo, Reiki Master, and Alexa Jett, Psychic Medium and Singing Bowl Sound Healer, for a special offering that combines the restorative qualities of a Soundbath with Reiki energetic healing to quiet the mind, transcend time and sink into bliss. Join us for a deeply restorative Soundbath and Reiki experience. Alexa will Read More ...
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Tai Chi for Wellness
12:00 pm
Tai Chi for Wellness
@ Sage Center Group Room
Dec 17 @ 12:00 pm – 1:00 pm
Tai Chi for Wellness This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your Read More ...
Yin & Restorative Yoga with The Libertine Wellness
6:00 pm
Yin & Restorative Yoga with The Libertine Wellness
@ SageCenter, Group Room (Building 3)
Dec 17 @ 6:00 pm – 7:00 pm
Yin & Restorative Yoga: In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response. Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress. Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system. Read More ...
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Tai Chi for Wellness
12:00 pm
Tai Chi for Wellness
@ Sage Center Group Room
Dec 24 @ 12:00 pm – 1:00 pm
Tai Chi for Wellness This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your Read More ...
Yin & Restorative Yoga with The Libertine Wellness
6:00 pm
Yin & Restorative Yoga with The Libertine Wellness
@ SageCenter, Group Room (Building 3)
Dec 24 @ 6:00 pm – 7:00 pm
Yin & Restorative Yoga: In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response. Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress. Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system. Read More ...
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Tai Chi for Wellness
12:00 pm
Tai Chi for Wellness
@ Sage Center Group Room
Dec 31 @ 12:00 pm – 1:00 pm
Tai Chi for Wellness This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your Read More ...
Yin & Restorative Yoga with The Libertine Wellness
6:00 pm
Yin & Restorative Yoga with The Libertine Wellness
@ SageCenter, Group Room (Building 3)
Dec 31 @ 6:00 pm – 7:00 pm
Yin & Restorative Yoga: In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response. Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress. Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system. Read More ...
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