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Restorative Yin Yoga with The Libertine Wellness
6:00 pm
Restorative Yin Yoga with The Libertine Wellness
@ SageCenter, Group Room (Building 3)
Jan 1 @ 6:00 pm – 7:00 pm
 Restorative Yin Yoga: This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to Read More ...
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Tai Chi for Wellness
12:00 pm
Tai Chi for Wellness
@ Sage Center Group Room
Jan 7 @ 12:00 pm – 1:00 pm
 Tai Chi for Wellness This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your Read More ...
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Restorative Yin Yoga with The Libertine Wellness
6:00 pm
Restorative Yin Yoga with The Libertine Wellness
@ SageCenter, Group Room (Building 3)
Jan 8 @ 6:00 pm – 7:00 pm
Restorative Yin Yoga: This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to Read More ...
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Tai Chi for Wellness
12:00 pm
Tai Chi for Wellness
@ Sage Center Group Room
Jan 14 @ 12:00 pm – 1:00 pm
Tai Chi for Wellness This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your Read More ...
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Restorative Yin Yoga with The Libertine Wellness
6:00 pm
Restorative Yin Yoga with The Libertine Wellness
@ SageCenter, Group Room (Building 3)
Jan 15 @ 6:00 pm – 7:00 pm
Restorative Yin Yoga: This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to Read More ...
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Tai Chi for Wellness
12:00 pm
Tai Chi for Wellness
@ Sage Center Group Room
Jan 21 @ 12:00 pm – 1:00 pm
Tai Chi for Wellness This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your Read More ...
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Restorative Yin Yoga with The Libertine Wellness
6:00 pm
Restorative Yin Yoga with The Libertine Wellness
@ SageCenter, Group Room (Building 3)
Jan 22 @ 6:00 pm – 7:00 pm
Restorative Yin Yoga: This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to Read More ...
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Tai Chi for Wellness
12:00 pm
Tai Chi for Wellness
@ Sage Center Group Room
Jan 28 @ 12:00 pm – 1:00 pm
Tai Chi for Wellness This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your Read More ...
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Restorative Yin Yoga with The Libertine Wellness
6:00 pm
Restorative Yin Yoga with The Libertine Wellness
@ SageCenter, Group Room (Building 3)
Jan 29 @ 6:00 pm – 7:00 pm
Restorative Yin Yoga: This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to Read More ...
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