Events

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Tai Chi for Wellness 12:00 pm
Tai Chi for Wellness @ Sage Center Group Room
Jan 6 @ 12:00 pm – 1:00 pm
Tai Chi for Wellness @ Sage Center Group Room
    Tai Chi for Wellness This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your Read More ...
Yin & Restorative Yoga with The Libertine Wellness 6:00 pm
Yin & Restorative Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Jan 6 @ 6:00 pm – 7:00 pm
Yin & Restorative Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
  Yin & Restorative Yoga: In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response. Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress. Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system. Read More ...
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Tai Chi for Wellness 12:00 pm
Tai Chi for Wellness @ Sage Center Group Room
Jan 13 @ 12:00 pm – 1:00 pm
Tai Chi for Wellness @ Sage Center Group Room
    Tai Chi for Wellness This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your Read More ...
Yin & Restorative Yoga with The Libertine Wellness 6:00 pm
Yin & Restorative Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Jan 13 @ 6:00 pm – 7:00 pm
Yin & Restorative Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
  Yin & Restorative Yoga: In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response. Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress. Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system. Read More ...
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Tai Chi for Wellness 12:00 pm
Tai Chi for Wellness @ Sage Center Group Room
Jan 20 @ 12:00 pm – 1:00 pm
Tai Chi for Wellness @ Sage Center Group Room
    Tai Chi for Wellness This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your Read More ...
Yin & Restorative Yoga with The Libertine Wellness 6:00 pm
Yin & Restorative Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Jan 20 @ 6:00 pm – 7:00 pm
Yin & Restorative Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
  Yin & Restorative Yoga: In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response. Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress. Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system. Read More ...
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Tai Chi for Wellness 12:00 pm
Tai Chi for Wellness @ Sage Center Group Room
Jan 27 @ 12:00 pm – 1:00 pm
Tai Chi for Wellness @ Sage Center Group Room
    Tai Chi for Wellness This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your Read More ...
Yin & Restorative Yoga with The Libertine Wellness 6:00 pm
Yin & Restorative Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
Jan 27 @ 6:00 pm – 7:00 pm
Yin & Restorative Yoga with The Libertine Wellness @ SageCenter, Group Room (Building 3)
  Yin & Restorative Yoga: In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response. Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress. Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system. Read More ...
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