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QiGong / Meditation Workshop
QiGong / Meditation Workshop
Jul 18 @ 10:00 am – 12:00 pm
 Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic Read More ...
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