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Nidra Flow
Nidra Flow
Jul 3 @ 6:00 pm – 7:30 pm
 Nidra Flow: This class is a combination of the deeply nourishing rest of Yoga Nidra, Restorative Yoga, and a flowing practice of mindful breath and movement. Practices integrate Ayurvedic and cyclical wisdom to support seasonal and cyclical living as part of a holistic approach to caring for your being: body, mind, and heart. All Read More ...
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