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12:00 pm
Tai Chi for Wellness
@ Sage Center Group Room
Tai Chi for Wellness
@ Sage Center Group Room
Jun 4 @ 12:00 pm – 1:00 pm
 Tai Chi for Wellness This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your Read More ...
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10:00 am
Soul Drum © Circles For Women
@ Sage Center Group Room
Soul Drum © Circles For Women
@ Sage Center Group Room
Jun 7 @ 10:00 am – 11:30 pm
 Drum Circles are completely beginner-friendly and require little musical knowledge or special abilities to participate. Soul Drum © Transformational Drum Circles combine research-supported music and wellness methods with collaborative rhythmic music making. Group music making in a Transformational Drum Circle offers people: • Powerful and natural ways to shift from an undesirable state like Read More ...
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