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8:45 am
Heartfulness Meditation
7:00 pm
Yin Yoga: Sleepytime Yoga
@ SageCenter, Group Room (Building 3)
Yin Yoga: Sleepytime Yoga
@ SageCenter, Group Room (Building 3)
Dec 7 @ 7:00 pm – 8:00 pm
 Yin Yoga: Sleepytime Yoga Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra. Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days Read More ...
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12:00 pm
Tai Chi for Wellness
@ Sage Center Group Room
Tai Chi for Wellness
@ Sage Center Group Room
Dec 10 @ 12:00 pm – 1:00 pm
 Tai Chi for Wellness This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your Read More ...
6:00 pm
Yin & Restorative Yoga with The Libertine Wellness
@ SageCenter, Group Room (Building 3)
Yin & Restorative Yoga with The Libertine Wellness
@ SageCenter, Group Room (Building 3)
Dec 10 @ 6:00 pm – 7:00 pm
Yin & Restorative Yoga: In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response. Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress. Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system. Read More ...
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