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6:00 pm
Yin & Restorative Yoga with The Libertine Wellness
@ SageCenter, Group Room (Building 3)
Yin & Restorative Yoga with The Libertine Wellness
@ SageCenter, Group Room (Building 3)
Sep 19 @ 6:00 pm – 7:00 pm
 Yin & Restorative Yoga: In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response. Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress. Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system. Read More ...
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