| 7 Sun | 8 Mon | 9 Tue | 10 Wed | 11 Thu | 12 Fri | 13 Sat |
|---|---|---|---|---|---|---|
|
All-day
|
||||||
|
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
7:00 pm
Yin Yoga: Sleepytime Yoga
@ SageCenter, Group Room (Building 3)
Yin Yoga: Sleepytime Yoga
@ SageCenter, Group Room (Building 3)
Oct 7 @ 7:00 pm – 8:00 pm
 Yin Yoga: Sleepytime Yoga Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra. Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days Read More ...
|
|
|
6:00 pm
Yin & Restorative Yoga with The Libertine Wellness
@ SageCenter, Group Room (Building 3)
Yin & Restorative Yoga with The Libertine Wellness
@ SageCenter, Group Room (Building 3)
Oct 10 @ 6:00 pm – 7:00 pm
Yin & Restorative Yoga: In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response. Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress. Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system. Read More ...
|
|
|
|
Subscribe