Have you been struggling with feelings of depressed mood, irritability, or anxiety? Do you suffer from chronic pain or illness that impacts your mood, keeps you from doing what you enjoy or no longer responds to medication management? Give me a call to discuss ways that CBT and Mindfulness can help you find relief.
Mindfulness is the act of paying attention to the present moment on purpose and with intention. Using mindfulness skills has helped millions find peace in both the chaos and the mundane of life. In 20 years as a licensed counselor, I have worked with all populations and in many settings.
My specialty at this time is individual and group counseling with adults, using Mindfulness-Based Cognitive Therapy and Cognitive Behavioral Therapy. Please take a look at my website for more information, and give me a call to see if we are a good fit on your journey to peace and wellness.
|Services||Individual and Group Counseling for Adults|
|Areas of expertise||Depression ♦ Anxiety ♦ Chronic Pain ♦ Mindfulness & Meditation|
|Rates||$200- 90 min assessment, $150- 60 min individual session, sliding fee scale available.|
Contact Kelly Sestero, LPC