About |
Mellisa is a Registered Yoga Teacher with an additional certification in and focus on Yin Yoga. Her teaching style is driven by curiosity about the science “magic” behind yoga and cultivating an environment that encourages deep relaxation and nervous system reset.
Mellisa Shapland’s training and certification:
- RYT-200 hour, Yoga Alliance, Lakshmi Rising/Dr. Liz Lindh
- Yin Yoga – 100 hour, Seeking Space/Sarasvati Karahan
- Trauma Informed Training, Yoga Medicine/Tiffany Cruikshank
- Prenatal Training, Yoga Medicine/Tiffany Cruikshank
Business Name:
Regeneration Wellness
Mission:
Nervous system repair through the science o yoga and holistic wellness. Similar to an octopus regrowing a limb, we believe the body can heal itself with movement and positive intention.
Class Offered (more to come):
Nervous System Reset; Yin and Restorative Yoga with Regeneration Wellness (1 hour)
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
| Services | Yin and Restorative Yoga with Regeneration Wellness |
| Rates |
Please check the class schedule and book online at www.regenerationwellnessnw.com
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| Phone # | 503-317-3229 |
| Website | www.regenerationwellnessnw.com |