About |
Helping Teens and Parents Heal from Anxiety, Trauma and Depression! Does your child struggle with overwhelming emotions, past trauma, or constant worry? Are you a parent feeling lost on how to help them—or maybe even feeling the weight of your own stress while trying to support them? Anxiety, depression, and trauma don’t just affect one person; they ripple through families, leaving everyone feeling stuck. But you don’t have to navigate this alone.
Together, we’ll work on practical strategies to help your child (or you) feel more in control. Using approaches like cognitive behavioral therapy (CBT), solution-focused techniques, and narrative therapy, we’ll uncover strengths, reframe negative thoughts, and build resilience.Therapy isn’t about me telling you what to do; it’s about creating a safe space where you or your child can heal and grow.
With over a decade of experience in schools and private practice, I specialize in helping young people and their families move from survival mode to thriving. Whether it’s trauma, anxiety, or depression, change is possible.
| Services | Individual and Family Therapy |
| Areas of Expertise | Anxiety ♦ Trauma ♦ Depression |
| Rates | Individual Sessions $150
Couple Sessions $175 Sliding scale: apply if you may be eligible |
| Phone |
971-299-2081 |
| Insurance Accepted | BlueCross and BlueShield
Cigna and Evernorth PacificSource Providence Regence |