Restorative Yin Yoga with The Libertine Wellness

Restorative Yin Yoga: 

This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.

Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com