Yin & Restorative Yoga with The Libertine Wellness

When:
December 16, 2026 @ 6:00 pm – 7:00 pm America/Los Angeles Timezone
2026-12-16T18:00:00-08:00
2026-12-16T19:00:00-08:00
Where:
SageCenter, Group Room (Building 3)
10700 SW Beaverton Hillsdale Hwy
Bldg 3, Suite 555
Beaverton OR
Contact:
Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
503-317-3229

 

TLE logoYin & Restorative Yoga:

In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response.

  • Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress.
  • Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system.

This class is beneficial for conditions such as anxiety, PTSD, insomnia, and ADHD, making it suitable for participants of all skill levels.

Similar to a lymphatic massage, this class introduces holds that stimulate the lymphatic system, encouraging drainage and reducing inflammation. Through gentle poses, breathwork, and mindful movements, you can effortlessly weave these practices into your daily routines.

This non-aerobic, calming class is designed to accommodate everyone, and by fostering lymph flow, you can positively influence your digestive, immune, and cardiovascular systems while enhancing both your physical and mental well-being.

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     mellisa@thelibertineevents.com