Events

Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice.  Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.

To RSVP please call Jim Dalton at 503-292-6951

Instructor:  Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher

Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice.  Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.

To RSVP please call Jim Dalton at 503-292-6951

Instructor:  Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher

Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice.  Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.

To RSVP please call Jim Dalton at 503-292-6951

Instructor:  Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher

Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice.  Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.

To RSVP please call Jim Dalton at 503-292-6951

Instructor:  Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher

Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice.  Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.

To RSVP please call Jim Dalton at 503-292-6951

Instructor:  Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher

Note To Self: I Love You! A Self-Love Workshop

Come join certified Life Coach, Tami Narve for an evening of fun and self-discovery! Self Love is the base, the very core to our happiness! We’ll be doing some fun group excercises, journaling and more. This will be the first in a series of Tami’s workshops. If you want more information Contact Tami via phone, email or private message her on FB.

Facebook: Epiphany Of The Heart, LLC

Email: Tami@epiphanyoftheheart.com

Website: www.Epiphanyoftheheart.com

Phone: 503.348.9897

Cost: $20 per person (includes supplies)

Please RSVP by 8/12/15.

Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice.  Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.

To RSVP please call Jim Dalton at 503-292-6951

Instructor:  Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher

Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice.  Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.

To RSVP please call Jim Dalton at 503-292-6951

Instructor:  Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher

Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice.  Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.

To RSVP please call Jim Dalton at 503-292-6951

Instructor:  Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher

Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice.  Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.

To RSVP please call Jim Dalton at 503-292-6951

Instructor:  Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher

Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice.  Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.

To RSVP please call Jim Dalton at 503-292-6951

Instructor:  Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher

Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice.  Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.

To RSVP please call Jim Dalton at 503-292-6951

Instructor:  Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher

Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice.  Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.

To RSVP please call Jim Dalton at 503-292-6951

Instructor:  Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher