Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
We all have the ability to sense energy and communicate telepathically. Validate and practice your abilities during this fun class. Learn techniques to assist you to have clearer communication with any animal, wild or tame. There will be time for Q & A. Following her presentation, Sindi will do a live animal communication demonstration. From 4:00 – 5:00 PM, Sindi will be offering 15 minute animal communication sessions and psychic readings for an additional fee.
R.S.V.P. to secure your spot by calling 503-741-1344. Payments can be made over the phone or online with a credit card or via PayPal.
Sindi has a holistic approach to pet care, which includes animal communication, energy healing and reading, nutrition, natural health remedies and positive reinforcement training. She is also a certified meditation and energy healing teacher and offers services for people with and without pets including psychic reading.
PLEASE NOTE: With the exception of certified service animals, this event is for people only.
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
Out with the old and in with the new! During this self-healing, guided, group meditation we acknowledge our ability to change, as well as be in the present moment. We will take time letting go of unwanted energies from 2015 and previous years while adjusting to the energy of the new year. We must cleanse and let go of the old and that which we no longer want to make room for the new and what we want to create in the present. Learn easy to use, self-empowering visualization techniques to assist you during meditation and in your everyday life.
This is a seated meditation. Chairs are provided and will be used during this group meditation session. The meditation posture presented in this form of meditation allows you to have a more open system for your energies to flow freely and smoothly. Please see the photo to the right. That’s me with my friend’s dog in the background. You are welcome to bring seat cushions to help with your comfort.
Join Certified Meditation Teacher, Sindi Somers and move from 2015 into 2016 with more ease.
Refresh and rejuvenate and say hello to 2016 in a safe, peaceful setting!
Space is limited to 30 people.
Call 503-741-1344 to pre-pay your non-refundable $5 and reserve your spot.
$5 when paid in advance by January 2 OR $10 the day of the event if space is available.