Prenatal Yoga
Prenatal yoga is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/prenatal-yoga-series
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
There’s so much “out there” to worry about all the time. Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious.
Buddha teaches that it’s our customary ways of thinking that lead us to distress, and if we want to change the world we experience, we start by changing our thoughts. It’s not possible to control the external world (even though we try to!), but through meditation it is possible to control our mind, developing a peaceful mind, helping us transform every difficulty in our lives to opportunities, helping us to face problems with wisdom.
Prenatal Yoga
Prenatal yoga is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/prenatal-yoga-series
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
There’s so much “out there” to worry about all the time. Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious.
Buddha teaches that it’s our customary ways of thinking that lead us to distress, and if we want to change the world we experience, we start by changing our thoughts. It’s not possible to control the external world (even though we try to!), but through meditation it is possible to control our mind, developing a peaceful mind, helping us transform every difficulty in our lives to opportunities, helping us to face problems with wisdom.
Prenatal Yoga
Prenatal yoga is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/prenatal-yoga-series
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
There’s so much “out there” to worry about all the time. Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious.
Buddha teaches that it’s our customary ways of thinking that lead us to distress, and if we want to change the world we experience, we start by changing our thoughts. It’s not possible to control the external world (even though we try to!), but through meditation it is possible to control our mind, developing a peaceful mind, helping us transform every difficulty in our lives to opportunities, helping us to face problems with wisdom.
Prenatal Yoga
Prenatal yoga is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/prenatal-yoga-series
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Mindfulness for Peace Meditation
Mindfulness for Peace is a new meditation and sharing circle for creating more peace within ourselves and our world. During these times of rapid change, this is an opportunity to firmly anchor ourselves in a foundation of peace and love. We will have quiet meditation and pass a talking stick so you may speak – or not.
Free. Meetings are monthly on the 2nd MONDAY from 3 to 4.
Please be prompt. Sponsored by Maureen Haley, Clara Alexander and Sandra Gail Pierson.
Location is Sage Center for Wholeness and Health. www.sagecenter.net
Park Plaza West – Building #3
(across from Bimbo Bakery on 5th)
10700 SW Beaverton Hillsdale Hwy, Ste 555
Beaverton, OR 97005
For more information contact:
Clara Alexander by cell phone 503-481-6979 or email revclara@comcast.net
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
There’s so much “out there” to worry about all the time. Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious.
Buddha teaches that it’s our customary ways of thinking that lead us to distress, and if we want to change the world we experience, we start by changing our thoughts. It’s not possible to control the external world (even though we try to!), but through meditation it is possible to control our mind, developing a peaceful mind, helping us transform every difficulty in our lives to opportunities, helping us to face problems with wisdom.
Prenatal Yoga
Prenatal yoga is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/prenatal-yoga-series
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Includes a 90-minute Acupuncture, Reiki, and Crystal Bowl sound healing session. The emphasis is placed on deep restoration, and profound relaxation. Specific conditions will not be targeted with this style of Acupuncture, however, intentions will be set to encourage your body’s innate healing processes. Acupuncture will target stress reduction, sleep hygiene, healthy digestion, and hormone balance.
The session will take place in a yoga style indoor room. A blanket and yoga mat will be provided for laying face up during the session. Accommodations can be made if this position does not work for you.
Book your spot in our group sessions now! Sessions fill quickly and you do not want to miss this remarkable healing experience.
Facilitator: Jeff Luster, LAc, MACOM, NCCAOM, Oregon Medical Board Licensed, Reiki Master
Register here: https://www.liquidlighthealingllc.com/appointments
Price: $60.00
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
There’s so much “out there” to worry about all the time. Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious.
Buddha teaches that it’s our customary ways of thinking that lead us to distress, and if we want to change the world we experience, we start by changing our thoughts. It’s not possible to control the external world (even though we try to!), but through meditation it is possible to control our mind, developing a peaceful mind, helping us transform every difficulty in our lives to opportunities, helping us to face problems with wisdom.
Prenatal Yoga
Prenatal yoga is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/prenatal-yoga-series
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
There’s so much “out there” to worry about all the time. Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious.
Buddha teaches that it’s our customary ways of thinking that lead us to distress, and if we want to change the world we experience, we start by changing our thoughts. It’s not possible to control the external world (even though we try to!), but through meditation it is possible to control our mind, developing a peaceful mind, helping us transform every difficulty in our lives to opportunities, helping us to face problems with wisdom.
Prenatal Yoga
Prenatal yoga is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/prenatal-yoga-series
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
There’s so much “out there” to worry about all the time. Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious.
Buddha teaches that it’s our customary ways of thinking that lead us to distress, and if we want to change the world we experience, we start by changing our thoughts. It’s not possible to control the external world (even though we try to!), but through meditation it is possible to control our mind, developing a peaceful mind, helping us transform every difficulty in our lives to opportunities, helping us to face problems with wisdom.
Prenatal Yoga
Prenatal yoga is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/prenatal-yoga-series
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Mindfulness for Peace Meditation
Mindfulness for Peace is a new meditation and sharing circle for creating more peace within ourselves and our world. During these times of rapid change, this is an opportunity to firmly anchor ourselves in a foundation of peace and love. We will have quiet meditation and pass a talking stick so you may speak – or not.
Free. Meetings are monthly on the 2nd MONDAY from 3 to 4.
Please be prompt. Sponsored by Maureen Haley, Clara Alexander and Sandra Gail Pierson.
Location is Sage Center for Wholeness and Health. www.sagecenter.net
Park Plaza West – Building #3
(across from Bimbo Bakery on 5th)
10700 SW Beaverton Hillsdale Hwy, Ste 555
Beaverton, OR 97005
For more information contact:
Clara Alexander by cell phone 503-481-6979 or email revclara@comcast.net
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
There’s so much “out there” to worry about all the time. Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious.
Buddha teaches that it’s our customary ways of thinking that lead us to distress, and if we want to change the world we experience, we start by changing our thoughts. It’s not possible to control the external world (even though we try to!), but through meditation it is possible to control our mind, developing a peaceful mind, helping us transform every difficulty in our lives to opportunities, helping us to face problems with wisdom.
Prenatal Yoga
Prenatal yoga is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/prenatal-yoga-series
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
There’s so much “out there” to worry about all the time. Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious.
Buddha teaches that it’s our customary ways of thinking that lead us to distress, and if we want to change the world we experience, we start by changing our thoughts. It’s not possible to control the external world (even though we try to!), but through meditation it is possible to control our mind, developing a peaceful mind, helping us transform every difficulty in our lives to opportunities, helping us to face problems with wisdom.
Prenatal Yoga
Prenatal yoga is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/prenatal-yoga-series
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Are you facing a life transition?
Perhaps you’re considering or dealing with a divorce, breakup, or experiencing unexpected setbacks. We understand these moments can be overwhelming and create a sense of uncertainty about the future, but they also present an opportunity for growth and healing.
We invite you to join our supportive community of women who are on similar paths. Our Guided Group Meditation for Women is designed specifically for you. Here’s why you won’t want to miss it:
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Reclaim Your Inner Strength: Life transitions can leave us feeling depleted. Through meditation, you’ll tap into your inner resilience and discover newfound strength. Our sessions help empower you to face challenges with grace and courage.
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Embrace Emotional Wellbeing: Guided meditation and visualization can help you process emotions, reduce stress, and find inner peace.
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Connect with Like-Minded Women: You’re not alone in your journey. Surround yourself with women who understand your challenges and aspirations.
Spots are limited, so reserve yours now at EmpowermentForHer.com
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
There’s so much “out there” to worry about all the time. Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious.
Buddha teaches that it’s our customary ways of thinking that lead us to distress, and if we want to change the world we experience, we start by changing our thoughts. It’s not possible to control the external world (even though we try to!), but through meditation it is possible to control our mind, developing a peaceful mind, helping us transform every difficulty in our lives to opportunities, helping us to face problems with wisdom.
Prenatal Yoga
Prenatal yoga is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/prenatal-yoga-series
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Includes a 90-minute Acupuncture, Reiki, and Crystal Bowl sound healing session. The emphasis is placed on deep restoration, and profound relaxation. Specific conditions will not be targeted with this style of Acupuncture, however, intentions will be set to encourage your body’s innate healing processes. Acupuncture will target stress reduction, sleep hygiene, healthy digestion, and hormone balance.
The session will take place in a yoga style indoor room. A blanket and yoga mat will be provided for laying face up during the session. Accommodations can be made if this position does not work for you.
Book your spot in our group sessions now! Sessions fill quickly and you do not want to miss this remarkable healing experience.
Facilitator: Jeff Luster, LAc, MACOM, NCCAOM, Oregon Medical Board Licensed, Reiki Master
Register here: https://www.liquidlighthealingllc.com/appointments
Price: $60.00
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
There’s so much “out there” to worry about all the time. Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious.
Buddha teaches that it’s our customary ways of thinking that lead us to distress, and if we want to change the world we experience, we start by changing our thoughts. It’s not possible to control the external world (even though we try to!), but through meditation it is possible to control our mind, developing a peaceful mind, helping us transform every difficulty in our lives to opportunities, helping us to face problems with wisdom.
Prenatal Yoga
Prenatal yoga is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/prenatal-yoga-series
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Mindfulness for Peace Meditation
Mindfulness for Peace is a new meditation and sharing circle for creating more peace within ourselves and our world. During these times of rapid change, this is an opportunity to firmly anchor ourselves in a foundation of peace and love. We will have quiet meditation and pass a talking stick so you may speak – or not.
Free. Meetings are monthly on the 2nd MONDAY from 3 to 4.
Please be prompt. Sponsored by Maureen Haley, Clara Alexander and Sandra Gail Pierson.
Location is Sage Center for Wholeness and Health. www.sagecenter.net
Park Plaza West – Building #3
(across from Bimbo Bakery on 5th)
10700 SW Beaverton Hillsdale Hwy, Ste 555
Beaverton, OR 97005
For more information contact:
Clara Alexander by cell phone 503-481-6979 or email revclara@comcast.net
This 8-week workshop, starting July 8, Monday will continue each Monday until August 26.
This transformation journey is to balance and harmonize your energy pathways and discover the profound
impact it can have on your life.
What you will receive: Flo will share education on the hidden treasures within you body including the seven traditional chakras. At each 8 workshops you will receive the crystal specific to that chakra. Jared Carter and Michael Whitmore with ‘Minshara Minerals’ will share with you the unique healing powers of the crystal and its meaning. Dama Lozano with ‘Inner Temple’ will guide you on how to use the crystal in meditation to heal and open your chakras.
Facilitator: Flo Maldonado, CCH
To register: contact Flo at 971-409-6031| flo@alterbehaviors.com
Participation cost: $350 for the full 8 weeks with a $100 non-refundable deposit, remainder of $250 to be paid at or before July 8.
If you cannot attend in person, we will have the workshops listed on website where you will become a member to access each session. $250 with $100 non-refundable deposit with remainder of $150 to be paid at or before July 8th.
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
There’s so much “out there” to worry about all the time. Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious.
Buddha teaches that it’s our customary ways of thinking that lead us to distress, and if we want to change the world we experience, we start by changing our thoughts. It’s not possible to control the external world (even though we try to!), but through meditation it is possible to control our mind, developing a peaceful mind, helping us transform every difficulty in our lives to opportunities, helping us to face problems with wisdom.
Prenatal Yoga
Prenatal yoga is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/prenatal-yoga-series
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Are you facing a life transition?
Perhaps you’re considering or dealing with a divorce, breakup, or experiencing unexpected setbacks. We understand these moments can be overwhelming and create a sense of uncertainty about the future, but they also present an opportunity for growth and healing.
We invite you to join our supportive community of women who are on similar paths. Our Guided Group Meditation for Women is designed specifically for you. Here’s why you won’t want to miss it:
-
Reclaim Your Inner Strength: Life transitions can leave us feeling depleted. Through meditation, you’ll tap into your inner resilience and discover newfound strength. Our sessions help empower you to face challenges with grace and courage.
-
Embrace Emotional Wellbeing: Guided meditation and visualization can help you process emotions, reduce stress, and find inner peace.
- Connect with Like-Minded Women: You’re not alone in your journey. Surround yourself with women who understand your challenges and aspirations.
Spots are limited, so reserve yours now at EmpowermentForHer.com
Includes a 90-minute Acupuncture, Reiki, and Crystal Bowl sound healing session. The emphasis is placed on deep restoration, and profound relaxation. Specific conditions will not be targeted with this style of Acupuncture, however, intentions will be set to encourage your body’s innate healing processes. Acupuncture will target stress reduction, sleep hygiene, healthy digestion, and hormone balance.
The session will take place in a yoga style indoor room. A blanket and yoga mat will be provided for laying face up during the session. Accommodations can be made if this position does not work for you.
Book your spot in our group sessions now! Sessions fill quickly and you do not want to miss this remarkable healing experience.
Facilitator: Jeff Luster, LAc, MACOM, NCCAOM, Oregon Medical Board Licensed, Reiki Master
Register here: https://www.liquidlighthealingllc.com/appointments
Price: $60.00
This 8-week workshop, starting July 8, Monday will continue each Monday until August 26.
This transformation journey is to balance and harmonize your energy pathways and discover the profound
impact it can have on your life.
What you will receive: Flo will share education on the hidden treasures within you body including the seven traditional chakras. At each 8 workshops you will receive the crystal specific to that chakra. Jared Carter and Michael Whitmore with ‘Minshara Minerals’ will share with you the unique healing powers of the crystal and its meaning. Dama Lozano with ‘Inner Temple’ will guide you on how to use the crystal in meditation to heal and open your chakras.
Facilitator: Flo Maldonado, CCH
To register: contact Flo at 971-409-6031| flo@alterbehaviors.com
Participation cost: $350 for the full 8 weeks with a $100 non-refundable deposit, remainder of $250 to be paid at or before July 8.
If you cannot attend in person, we will have the workshops listed on website where you will become a member to access each session. $250 with $100 non-refundable deposit with remainder of $150 to be paid at or before July 8th.
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
There’s so much “out there” to worry about all the time. Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious.
Buddha teaches that it’s our customary ways of thinking that lead us to distress, and if we want to change the world we experience, we start by changing our thoughts. It’s not possible to control the external world (even though we try to!), but through meditation it is possible to control our mind, developing a peaceful mind, helping us transform every difficulty in our lives to opportunities, helping us to face problems with wisdom.
Prenatal Yoga
Prenatal yoga is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/prenatal-yoga-series
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
This 8-week workshop, starting July 8, Monday will continue each Monday until August 26.
This transformation journey is to balance and harmonize your energy pathways and discover the profound
impact it can have on your life.
What you will receive: Flo will share education on the hidden treasures within you body including the seven traditional chakras. At each 8 workshops you will receive the crystal specific to that chakra. Jared Carter and Michael Whitmore with ‘Minshara Minerals’ will share with you the unique healing powers of the crystal and its meaning. Dama Lozano with ‘Inner Temple’ will guide you on how to use the crystal in meditation to heal and open your chakras.
Facilitator: Flo Maldonado, CCH
To register: contact Flo at 971-409-6031| flo@alterbehaviors.com
Participation cost: $350 for the full 8 weeks with a $100 non-refundable deposit, remainder of $250 to be paid at or before July 8.
If you cannot attend in person, we will have the workshops listed on website where you will become a member to access each session. $250 with $100 non-refundable deposit with remainder of $150 to be paid at or before July 8th.
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
There’s so much “out there” to worry about all the time. Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious.
Buddha teaches that it’s our customary ways of thinking that lead us to distress, and if we want to change the world we experience, we start by changing our thoughts. It’s not possible to control the external world (even though we try to!), but through meditation it is possible to control our mind, developing a peaceful mind, helping us transform every difficulty in our lives to opportunities, helping us to face problems with wisdom.
Prenatal Yoga
Prenatal yoga is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/prenatal-yoga-series
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
This 8-week workshop, starting July 8, Monday will continue each Monday until August 26.
This transformation journey is to balance and harmonize your energy pathways and discover the profound
impact it can have on your life.
What you will receive: Flo will share education on the hidden treasures within you body including the seven traditional chakras. At each 8 workshops you will receive the crystal specific to that chakra. Jared Carter and Michael Whitmore with ‘Minshara Minerals’ will share with you the unique healing powers of the crystal and its meaning. Dama Lozano with ‘Inner Temple’ will guide you on how to use the crystal in meditation to heal and open your chakras.
Facilitator: Flo Maldonado, CCH
To register: contact Flo at 971-409-6031| flo@alterbehaviors.com
Participation cost: $350 for the full 8 weeks with a $100 non-refundable deposit, remainder of $250 to be paid at or before July 8.
If you cannot attend in person, we will have the workshops listed on website where you will become a member to access each session. $250 with $100 non-refundable deposit with remainder of $150 to be paid at or before July 8th.
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
There’s so much “out there” to worry about all the time. Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious.
Buddha teaches that it’s our customary ways of thinking that lead us to distress, and if we want to change the world we experience, we start by changing our thoughts. It’s not possible to control the external world (even though we try to!), but through meditation it is possible to control our mind, developing a peaceful mind, helping us transform every difficulty in our lives to opportunities, helping us to face problems with wisdom.
Prenatal Yoga
Prenatal yoga is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/prenatal-yoga-series
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
This 8-week workshop, starting July 8, Monday will continue each Monday until August 26.
This transformation journey is to balance and harmonize your energy pathways and discover the profound
impact it can have on your life.
What you will receive: Flo will share education on the hidden treasures within you body including the seven traditional chakras. At each 8 workshops you will receive the crystal specific to that chakra. Jared Carter and Michael Whitmore with ‘Minshara Minerals’ will share with you the unique healing powers of the crystal and its meaning. Dama Lozano with ‘Inner Temple’ will guide you on how to use the crystal in meditation to heal and open your chakras.
Facilitator: Flo Maldonado, CCH
To register: contact Flo at 971-409-6031| flo@alterbehaviors.com
Participation cost: $350 for the full 8 weeks with a $100 non-refundable deposit, remainder of $250 to be paid at or before July 8.
If you cannot attend in person, we will have the workshops listed on website where you will become a member to access each session. $250 with $100 non-refundable deposit with remainder of $150 to be paid at or before July 8th.
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
There’s so much “out there” to worry about all the time. Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious.
Buddha teaches that it’s our customary ways of thinking that lead us to distress, and if we want to change the world we experience, we start by changing our thoughts. It’s not possible to control the external world (even though we try to!), but through meditation it is possible to control our mind, developing a peaceful mind, helping us transform every difficulty in our lives to opportunities, helping us to face problems with wisdom.