Events -

December 2024

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1 Heartfulness Meditation 8:45 am Heartfulness Meditation Dec 1 @ 8:45 am – 9:30 am Tickets	2 Gentle Yoga 9:00 am Gentle Yoga Dec 2 @ 9:00 am – 10:15 am Tickets Gentle Yoga: This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Read More ...	3 Hatha Flow, All Levels Yoga 9:00 am Hatha Flow, All Levels Yoga Dec 3 @ 9:00 am – 10:30 am Tickets Hatha Flow, All Levels Yoga: Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All Read More ... Change Your Mind, Change Your World, Meditation 6:30 pm Change Your Mind, Change Your World, Meditation @ Sage Center Group Room Dec 3 @ 6:30 pm – 7:30 pm Tickets There’s so much “out there” to worry about all the time. Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious. Buddha teaches that it’s our customary ways of thinking that Read More ...	4 Gentle Yoga 10:30 am Gentle Yoga Dec 4 @ 10:30 am – 11:45 am Tickets Gentle Yoga: This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Read More ... Prenatal Yoga 5:30 pm Prenatal Yoga Dec 4 @ 5:30 pm – 7:00 pm Tickets Prenatal Yoga This monthly prenatal yoga series is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of Read More ...	5 Hatha Flow, All Levels Yoga 9:00 am Hatha Flow, All Levels Yoga Dec 5 @ 9:00 am – 10:30 am Tickets Hatha Flow, All Levels Yoga: Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All Read More ... Restorative Yoga 5:30 pm Restorative Yoga Dec 5 @ 5:30 pm – 6:30 pm Tickets Restorative Yoga: Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can Read More ...	6 Melt Yoga Foundations 9:00 am Melt Yoga Foundations @ Sage Center Group Room Dec 6 @ 9:00 am – 10:15 am Tickets Melt Yoga Foundations: These classes combine the yogic practices of breath awareness and mindfulness with Melt Method practices that incorporate foam rollers and massage balls for myofascial release, bringing increased hydration to tissues, freedom of movement, and body awareness. Questions or need help with booking? Contact Maddie at yogaluna.org or via text at Read More ...	7 Hatha Flow, All Levels Yoga 8:30 am Hatha Flow, All Levels Yoga Dec 7 @ 8:30 am – 10:00 am Tickets Hatha Flow, All Levels Yoga: Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All Read More ... Postpartum Yoga 10:15 am Postpartum Yoga @ SageCenter, Suite 555, Yoga Room (Building 3) Dec 7 @ 10:15 am – 11:30 am Tickets Postpartum Yoga: This monthly series welcomes those who are newly postpartum, as well as those who may be further past pregnancy, but still feel in need of postpartum healing and support. No matter how old your babies/children are, you are welcome in this class where we will focus on adaptive, nourishing yoga practices Read More ...
8 Heartfulness Meditation 8:45 am Heartfulness Meditation Dec 8 @ 8:45 am – 9:30 am Tickets	9 Gentle Yoga 9:00 am Gentle Yoga Dec 9 @ 9:00 am – 10:15 am Tickets Gentle Yoga: This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Read More ...	10 Hatha Flow, All Levels Yoga 9:00 am Hatha Flow, All Levels Yoga Dec 10 @ 9:00 am – 10:30 am Tickets Hatha Flow, All Levels Yoga: Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All Read More ... Change Your Mind, Change Your World, Meditation 6:30 pm Change Your Mind, Change Your World, Meditation @ Sage Center Group Room Dec 10 @ 6:30 pm – 7:30 pm Tickets There’s so much “out there” to worry about all the time. Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious. Buddha teaches that it’s our customary ways of thinking that Read More ...	11 Gentle Yoga 10:30 am Gentle Yoga Dec 11 @ 10:30 am – 11:45 am Tickets Gentle Yoga: This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Read More ... Prenatal Yoga 5:30 pm Prenatal Yoga Dec 11 @ 5:30 pm – 7:00 pm Tickets Prenatal Yoga This monthly prenatal yoga series is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of Read More ...	12 Hatha Flow, All Levels Yoga 9:00 am Hatha Flow, All Levels Yoga Dec 12 @ 9:00 am – 10:30 am Tickets Hatha Flow, All Levels Yoga: Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All Read More ... Restorative Yoga 5:30 pm Restorative Yoga Dec 12 @ 5:30 pm – 6:30 pm Tickets Restorative Yoga: Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can Read More ...	13 Melt Yoga Foundations 9:00 am Melt Yoga Foundations @ Sage Center Group Room Dec 13 @ 9:00 am – 10:15 am Tickets Melt Yoga Foundations: These classes combine the yogic practices of breath awareness and mindfulness with Melt Method practices that incorporate foam rollers and massage balls for myofascial release, bringing increased hydration to tissues, freedom of movement, and body awareness. Questions or need help with booking? Contact Maddie at yogaluna.org or via text at Read More ...	14 Hatha Flow, All Levels Yoga 8:30 am Hatha Flow, All Levels Yoga Dec 14 @ 8:30 am – 10:00 am Tickets Hatha Flow, All Levels Yoga: Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All Read More ... Postpartum Yoga 10:15 am Postpartum Yoga @ SageCenter, Suite 555, Yoga Room (Building 3) Dec 14 @ 10:15 am – 11:30 am Tickets Postpartum Yoga: This monthly series welcomes those who are newly postpartum, as well as those who may be further past pregnancy, but still feel in need of postpartum healing and support. No matter how old your babies/children are, you are welcome in this class where we will focus on adaptive, nourishing yoga practices Read More ...
15 Heartfulness Meditation 8:45 am Heartfulness Meditation Dec 15 @ 8:45 am – 9:30 am Tickets Full Moon Circle (monthly) 5:30 pm Full Moon Circle (monthly) @ Sage Center Group Rom, Suite 555 Dec 15 @ 5:30 pm – 7:00 pm Tickets Full Moon Circle This monthly gathering is for all who wish to connect to and honor our cyclical nature. Maddie leads this offering at each full moon with a blend of Yoga Nidra, movement, and a mindful connection to breath and sound. Practices are intended to celebrate our cyclical nature as human beings Read More ...	16 Gentle Yoga 9:00 am Gentle Yoga Dec 16 @ 9:00 am – 10:15 am Tickets Gentle Yoga: This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Read More ...	17 Hatha Flow, All Levels Yoga 9:00 am Hatha Flow, All Levels Yoga Dec 17 @ 9:00 am – 10:30 am Tickets Hatha Flow, All Levels Yoga: Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All Read More ... Change Your Mind, Change Your World, Meditation 6:30 pm Change Your Mind, Change Your World, Meditation @ Sage Center Group Room Dec 17 @ 6:30 pm – 7:30 pm Tickets There’s so much “out there” to worry about all the time. Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious. Buddha teaches that it’s our customary ways of thinking that Read More ...	18 Gentle Yoga 10:30 am Gentle Yoga Dec 18 @ 10:30 am – 11:45 am Tickets Gentle Yoga: This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Read More ... Prenatal Yoga 5:30 pm Prenatal Yoga Dec 18 @ 5:30 pm – 7:00 pm Tickets Prenatal Yoga This monthly prenatal yoga series is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of Read More ...	19 Hatha Flow, All Levels Yoga 9:00 am Hatha Flow, All Levels Yoga Dec 19 @ 9:00 am – 10:30 am Tickets Hatha Flow, All Levels Yoga: Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All Read More ... Restorative Yoga 5:30 pm Restorative Yoga Dec 19 @ 5:30 pm – 6:30 pm Tickets Restorative Yoga: Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can Read More ...	20 Melt Yoga Foundations 9:00 am Melt Yoga Foundations @ Sage Center Group Room Dec 20 @ 9:00 am – 10:15 am Tickets Melt Yoga Foundations: These classes combine the yogic practices of breath awareness and mindfulness with Melt Method practices that incorporate foam rollers and massage balls for myofascial release, bringing increased hydration to tissues, freedom of movement, and body awareness. Questions or need help with booking? Contact Maddie at yogaluna.org or via text at Read More ...	21 Hatha Flow, All Levels Yoga 8:30 am Hatha Flow, All Levels Yoga Dec 21 @ 8:30 am – 10:00 am Tickets Hatha Flow, All Levels Yoga: Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All Read More ... Postpartum Yoga 10:15 am Postpartum Yoga @ SageCenter, Suite 555, Yoga Room (Building 3) Dec 21 @ 10:15 am – 11:30 am Tickets Postpartum Yoga: This monthly series welcomes those who are newly postpartum, as well as those who may be further past pregnancy, but still feel in need of postpartum healing and support. No matter how old your babies/children are, you are welcome in this class where we will focus on adaptive, nourishing yoga practices Read More ...
22 Heartfulness Meditation 8:45 am Heartfulness Meditation Dec 22 @ 8:45 am – 9:30 am Tickets	23 Gentle Yoga 9:00 am Gentle Yoga Dec 23 @ 9:00 am – 10:15 am Tickets Gentle Yoga: This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Read More ...	24 Hatha Flow, All Levels Yoga 9:00 am Hatha Flow, All Levels Yoga Dec 24 @ 9:00 am – 10:30 am Tickets Hatha Flow, All Levels Yoga: Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All Read More ... Change Your Mind, Change Your World, Meditation 6:30 pm Change Your Mind, Change Your World, Meditation @ Sage Center Group Room Dec 24 @ 6:30 pm – 7:30 pm Tickets There’s so much “out there” to worry about all the time. Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious. Buddha teaches that it’s our customary ways of thinking that Read More ...	25 Gentle Yoga 10:30 am Gentle Yoga Dec 25 @ 10:30 am – 11:45 am Tickets Gentle Yoga: This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Read More ... Prenatal Yoga 5:30 pm Prenatal Yoga Dec 25 @ 5:30 pm – 7:00 pm Tickets Prenatal Yoga This monthly prenatal yoga series is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of Read More ...	26 Hatha Flow, All Levels Yoga 9:00 am Hatha Flow, All Levels Yoga Dec 26 @ 9:00 am – 10:30 am Tickets Hatha Flow, All Levels Yoga: Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All Read More ... Restorative Yoga 5:30 pm Restorative Yoga Dec 26 @ 5:30 pm – 6:30 pm Tickets Restorative Yoga: Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can Read More ...	27 Melt Yoga Foundations 9:00 am Melt Yoga Foundations @ Sage Center Group Room Dec 27 @ 9:00 am – 10:15 am Tickets Melt Yoga Foundations: These classes combine the yogic practices of breath awareness and mindfulness with Melt Method practices that incorporate foam rollers and massage balls for myofascial release, bringing increased hydration to tissues, freedom of movement, and body awareness. Questions or need help with booking? Contact Maddie at yogaluna.org or via text at Read More ...	28 Hatha Flow, All Levels Yoga 8:30 am Hatha Flow, All Levels Yoga Dec 28 @ 8:30 am – 10:00 am Tickets Hatha Flow, All Levels Yoga: Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All Read More ... Postpartum Yoga 10:15 am Postpartum Yoga @ SageCenter, Suite 555, Yoga Room (Building 3) Dec 28 @ 10:15 am – 11:30 am Tickets Postpartum Yoga: This monthly series welcomes those who are newly postpartum, as well as those who may be further past pregnancy, but still feel in need of postpartum healing and support. No matter how old your babies/children are, you are welcome in this class where we will focus on adaptive, nourishing yoga practices Read More ...
29 Heartfulness Meditation 8:45 am Heartfulness Meditation Dec 29 @ 8:45 am – 9:30 am Tickets	30 Gentle Yoga 9:00 am Gentle Yoga Dec 30 @ 9:00 am – 10:15 am Tickets Gentle Yoga: This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Read More ...	31 Hatha Flow, All Levels Yoga 9:00 am Hatha Flow, All Levels Yoga Dec 31 @ 9:00 am – 10:30 am Tickets Hatha Flow, All Levels Yoga: Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All Read More ... Change Your Mind, Change Your World, Meditation 6:30 pm Change Your Mind, Change Your World, Meditation @ Sage Center Group Room Dec 31 @ 6:30 pm – 7:30 pm Tickets There’s so much “out there” to worry about all the time. Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious. Buddha teaches that it’s our customary ways of thinking that Read More ...

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