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12:00 am
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12:00 pm
Tai Chi for Wellness
@ Sage Center Group Room
Tai Chi for Wellness
@ Sage Center Group Room
Jan 14 @ 12:00 pm – 1:00 pm
 Tai Chi for Wellness This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your Read More ...
7:00 pm
Nervous System Reset; Yin and Restorative Yoga with Regeneration Wellness
@ SageCenter, Group Room (Building 3)
Nervous System Reset; Yin and Restorative Yoga with Regeneration Wellness
@ SageCenter, Group Room (Building 3)
Jan 14 @ 7:00 pm – 8:00 pm
 Yin & Restorative Yoga: This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana. Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200 For more information: (503) 317-3229 Read More ...
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