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9:00 am Hatha Flow, All Levels Yoga
Hatha Flow, All Levels Yoga
Mar 19 @ 9:00 am – 10:30 am
Hatha Flow, All Levels Yoga
    Hatha Flow, All Levels Yoga:  Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All Read More ...
6:30 pm Change Your Mind, Change Your World, Meditation @ Sage Center Group Room
Change Your Mind, Change Your World, Meditation @ Sage Center Group Room
Mar 19 @ 6:30 pm – 7:30 pm
Change Your Mind, Change Your World, Meditation @ Sage Center Group Room
There’s so much “out there” to worry about all the time. Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious. Buddha teaches that it’s our customary ways of thinking that Read More ...
4:15 pm Restorative Yoga
Restorative Yoga
Mar 20 @ 4:15 pm – 5:15 pm
Restorative Yoga
  Restorative Yoga: Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can Read More ...
5:30 pm Prenatal Yoga Series: January
Prenatal Yoga Series: January
Mar 20 @ 5:30 pm – 6:45 pm
Prenatal Yoga Series: January
    Prenatal Yoga Series: January This 4 week prenatal yoga series is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the Read More ...
9:00 am Hatha Flow, All Levels Yoga
Hatha Flow, All Levels Yoga
Mar 21 @ 9:00 am – 10:30 am
Hatha Flow, All Levels Yoga
    Hatha Flow, All Levels Yoga:  Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All Read More ...