Sarah Jurrens, Licensed Professional Counseling Associate 

Sarah Jurrens


Welcome! My name is Sarah Jurrens. I am a Licensed Professional Counseling Associate and graduate of the Oregon State University Clinical Mental Health Counseling Master’s Program. Major coursework included Social and Cultural Perspectives and Systems Theory with a focus on Social Justice. I am trained in Phase I and Phase II of EMDR which is highly effective for trauma, anxiety, and other mental health issues.

I do 100% telehealth for residents of Oregon and Washington.

I specialize in trauma, anxiety, OCD, life transitions, divorce, and getting in touch with your inner self.

I have a wealth of life and work experience to pull from and I absolutely love my job.

Evidence-based practices will be used to help you explore your own:

Unique situation


Cultural influences

Relationships history 

…and how these influences have impacted your life and confidence. 

Below are some of the confidence-building blocks we can choose from:

Decision Making Skills

Emotional Fluency

Assertiveness Training

Re-framing Negative Thoughts (Cognitive Behavioral Therapy)

Identifying Current and Creating a Healthy Attachment Style

Learning To Sit With Discomfort​

Identifying Your Unique Motivation

Mindfulness Training

Creating Structure From Chaos (creating routine and time management)

Allowing Chaos To Flow Through Structure (relaxing rigidity)

Creative techniques: art, role-playing, musical expression, poetry, journaling

and much more…

Services Telehealth for residents of Oregon and Washington
Areas of expertise Trauma ♦ Anxiety ♦ OCD ♦ Life transitions ♦ Divorce ♦ Getting in touch with your inner self
Rates Individual counseling 50 mins (includes EMDR if requested): $140
Phone 503-386-0787

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