Welcome! My name is Sarah Jurrens. I am a Licensed Professional Counseling Associate and graduate of the Oregon State University Clinical Mental Health Counseling Master’s Program. Major coursework included Social and Cultural Perspectives and Systems Theory with a focus on Social Justice. I am trained in Phase I and Phase II of EMDR which is highly effective for trauma, anxiety, and other mental health issues.
I do 100% telehealth for residents of Oregon and Washington.
I specialize in trauma, anxiety, OCD, life transitions, divorce, and getting in touch with your inner self.
I have a wealth of life and work experience to pull from and I absolutely love my job.
Evidence-based practices will be used to help you explore your own:
• Unique situation
• Cultural influences
…and how these influences have impacted your life and confidence.
Below are some of the confidence-building blocks we can choose from:
• Decision Making Skills
• Emotional Fluency
• Assertiveness Training
• Re-framing Negative Thoughts (Cognitive Behavioral Therapy)
• Identifying Current and Creating a Healthy Attachment Style
• Learning To Sit With Discomfort
• Identifying Your Unique Motivation
• Mindfulness Training
• Creating Structure From Chaos (creating routine and time management)
• Allowing Chaos To Flow Through Structure (relaxing rigidity)
Creative techniques: art, role-playing, musical expression, poetry, journaling
and much more…
|Services||Telehealth for residents of Oregon and Washington|
|Areas of expertise||Trauma ♦ Anxiety ♦ OCD ♦ Life transitions ♦ Divorce ♦ Getting in touch with your inner self|
|Rates||Individual counseling 50 mins (includes EMDR if requested): $140|
Contact Sarah Jurrens, LPC Associate