Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Student Qualifications:
This class is designed for all age groups 🙂 All materials and a Zentangle © class kit provided.
Overview:
The Zentangle Method © is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns.
Almost anyone can use ZT to create beautiful images. It increases focus and creativity and provides artistic satisfaction along with an increased sense of personal well-being.
The Zentangle Method is enjoyed all over the world, across a wide range of skills, interests, and ages.
Life is an art form and the Zentangle Method is an elegant metaphor for deliberate artistry in life.
This class will provide a beginner with a background in the history of Zentangle, introduce you to the basic steps of the method, and expose you to the associated vocabulary and tools used.
What’s Included: $45
You will receive a class kit and extra “tiles” to take home and continue to tangle.
Online resources will be shared for unlimited drawing creations back home.
Class is in a Rented Space in the Sage Center Building (Upstairs Conference Room.) Teaching Classes and Leading Creative Groups is my Sole Business. I appreciate your support ! xo
If you loved the in-person class format and step-by-step tangle guidance,
there will be ongoing classes coming soon!
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Drum Circles are completely beginner-friendly and require little musical knowledge or special abilities to participate.
Soul Drum © Transformational Drum Circles combine research-supported music and wellness methods with collaborative rhythmic music making.
Group music making in a Transformational Drum Circle offers people:
• Powerful and natural ways to shift from an undesirable state like stress into relaxation.
• Ways to boost the mood of feeling depressed or lonely.• Opportunities for connection and common ground in which to engage with one another.
• Ways for people to gather and express their own music through rhythm.
Drumming with others is not a new practice – it’s one of the oldest practices on the planet that people have used worldwide for millennia to connect, heal, learn and celebrate.
Transformational Drum Circles are an extension of this age-old tradition.
Transformational Drum Circle music includes:
• Self-directed free-form jams with a guided background beat.
• Defined collections of traditional rhythms.
• Intro and Concluding Qi Gong movements.
• Mindful breathwork.
• Drum meditative rhythm sessions to close.
Helps:
• Move and reduce anxiety
• Boosts creativity, and brain cognition
• Access deeper self-awareness
• Initiate connections & Spark friendships
• Move energy to transform and uplift mind, body and spirit
Bring your own native hand drum, or one will be available.
$20 Cash per session collected upon arrival.
All women are welcome. No experience is required.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Student Qualifications:
This class is designed for all age groups 🙂 All materials and a Zentangle © class kit provided.
Overview:
The Zentangle Method © is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns.
Almost anyone can use ZT to create beautiful images. It increases focus and creativity and provides artistic satisfaction along with an increased sense of personal well-being.
The Zentangle Method is enjoyed all over the world, across a wide range of skills, interests, and ages.
Life is an art form and the Zentangle Method is an elegant metaphor for deliberate artistry in life.
This class will provide a beginner with a background in the history of Zentangle, introduce you to the basic steps of the method, and expose you to the associated vocabulary and tools used.
What’s Included: $45
You will receive a class kit and extra “tiles” to take home and continue to tangle.
Online resources will be shared for unlimited drawing creations back home.
Class is in a Rented Space in the Sage Center Building (Upstairs Conference Room.) Teaching Classes and Leading Creative Groups is my Sole Business. I appreciate your support ! xo
If you loved the in-person class format and step-by-step tangle guidance,
there will be ongoing classes coming soon!
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Release. Relax. Reset.
Join Reiki Masters Alexa Jett, Psychic Medium, and Kati VanLoo for a special offering that combines the restorative qualities of a Soundbath with Reiki energetic healing to quiet the mind, move energy, transcend time and sink into bliss.
The Soundbath is facilitated by Alexa, including crystal singing bowls, pyramids & chimes, to create waves of soothing sound frequencies that serve as vibrational therapy and allow you to quiet your mind. You’ll also receive individualized hands-on or distant Reiki energy healing from Kati, an ancient Japanese energetic technique that allows the practitioner to channel Reiki energy to promote relaxation and healing to the recipient.
Space is limited to allow for individualized treatment.
To learn more or reserve your spot, visit 7/11 Energy Reset or alexajett.com
Read more about Kati VanLoo, her expertise & services here: https://www.
Questions? Email medium@alexajett.com or text 503-308-8306.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Each year during Leo Season, the Sun, Sirius, Orion, and Earth completely align with each other. This phenomenon has been observed by many cultures and is revered as a time of heightened activation. 8/8 is a powerful numerological day for tapping into the Portal’s potency to bring your intentions & dreams into reality.
In addition to the Reiki Soundbath you know and love from Alexa + Kati, this month’s session focus on the Lion’s Gate Portal with additional energetic support and rituals! The expanded 1.5-hour session will begin with a cacao ceremony and personal crystal selection to anchor in the manifestations you’re calling in during this time!
The warm, chocolate-like ceremonial cacao drink is wonderful for tapping into the heart space, allowing you to drop into your body to feel the alignment of what your soul is calling you toward.You’ll also choose a crystal from a selection that aligns with Lion’s Gate themes, and together with Kati’s energy healing you will imbue the crystal with the energy needed to align with your goals. You’ll leave with this as an anchor to remind you daily of who you’re becoming!
Following this opener, we will begin the Reiki Soundbath.
Release. Relax. Reset.
Join Kati VanLoo, Reiki Master, and Alexa Jett, Psychic Medium and Singing Bowl Sound Healer, for a special offering that combines the restorative qualities of a Soundbath with Reiki energetic healing to quiet the mind, transcend time and sink into bliss.
New to these modalities?
The Soundbath is facilitated by Alexa, including crystal singing bowls and pyramids, to create waves of soothing sound frequencies that serve as vibrational therapy and allow you to quiet your mind. You’ll also receive individualized hands-on or distant Reiki energy healing from Kati, an ancient Japanese energetic technique that allows the practitioner to channel Reiki energy that promotes relaxation and healing to the recipient. Kati also provides chakra tuning based on individual needs.
Please note:
– Please bring any items with you that will allow you to lay comfortably on the studio floor for the duration of the session (yoga mats, bolsters, pillows, blankets, eye masks, crystals, etc.). The studio does offer mats and blankets.
– Plan to arrive around 6:50pm to settle in your space. This will allow us to begin at the scheduled time.
– Pre-registration is required.
– If you are purchasing/registering for more than just yourself, please register each individual participant with their own name, email, and payment.
Energy exchange is $60 for this 90-minute event. To learn more or reserve your spot, visit 8/8 Lion’s Gate Session or alexajett.com
Read more about Kati VanLoo, her expertise & services here: https://www.
Questions? Email medium@alexajett.com or text 503-308-8306.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Celebrate the changing season with us!
Autumn is the time of harvest, to celebrate the growth we’ve accomplished during the year and to prepare for the coming slow down of winter. There is a change of going inward in the air…
Release. Relax. Reset.
Join Kati VanLoo, Reiki Master, and Alexa Jett, Psychic Medium and Singing Bowl Sound Healer, for a special offering that combines the restorative qualities of a Soundbath with Reiki energetic healing to quiet the mind, transcend time and sink into bliss.
New to these modalities?
The Soundbath is facilitated by Alexa, including crystal singing bowls and pyramids, to create waves of soothing sound frequencies that serve as vibrational therapy and allow you to quiet your mind. You’ll also receive individualized hands-on or distant Reiki energy healing from Kati, a Japanese energetic technique that allows the practitioner to channel Reiki energy that promotes relaxation and healing to the recipient. Kati also provides chakra tuning based on individual needs.
Please note:
– Plan to arrive around 1:50 pm to settle in your space. This will allow us to begin at the scheduled time.
– Pre-registration is required.
Energy exchange is $45 for this 60-minute event. Use this link to register and save your spot.
What participants are saying:
“You two are tapped into a source of rejuvenation that we all need. The interplay between the singing bowls and the individual reiki was a very soothing dynamic.”
“Whoa…Alexa is a cosmic intergalactic DJ. The sonic waves from the crystal bowls cut through the static of the daily grind, and I felt opened up and transported to a deeper consciousness….no psychedelics needed.”
“Kati is the real deal. Without touch, I could feel a heaviness lifted from my chest and a charging or tingling in my hands. I felt rooted into an energetic discharge of other people’s stuff and then a spark of receiving for my own recharge.”
To learn more about the practitioners:
Kati VanLoo, modernenergywellness.com IG: @modernenergywellness
Alexa Jett, alexajett.com IG: @alexajettmedium
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Samhain, also known as Halloween, All Hallows Eve or Witch’s New Year, occurs each year on October 31st. It a time where the veil between life and death is very thin, and we celebrate by honoring our ancestors and passed on loved ones and pets. It’s a celebration of life and death, and the cycle of it all.
In addition to the Reiki Soundbath you know and love from Alexa + Kati, this month’s session will be on Samhain with additional energetic support and rituals! The expanded 1.5-hour session will begin with us creating a collective altar with Kati for the session (you’ll receive instructions in your email for this for what to bring!) and a journey guided by Alexa to connect with ancestors and guides who are present for you on this very special day!
Following this opener, we’ll begin the Reiki Soundbath!
When:
Friday, 10/31 from 7:00-8:30 pm
Where:
Sage Center for Health & Wholeness
10700 SW Beaverton Hillsdale Hwy, Bldg 3, Suite 555 Beaverton OR 97005
Release. Relax. Reset.
Join Kati VanLoo, Reiki Master, and Alexa Jett, Psychic Medium and Singing Bowl Sound Healer, for a special offering that combines the restorative qualities of a Soundbath with Reiki energetic healing to quiet the mind, transcend time and sink into bliss.
New to these modalities?
The Soundbath is facilitated by Alexa, including crystal singing bowls and pyramids, to create waves of soothing sound frequencies that serve as vibrational therapy and allow you to quiet your mind. You’ll also receive individualized hands-on or distant Reiki energy healing from Kati, a Japanese energetic technique that allows the practitioner to channel Reiki energy that promotes relaxation and healing to the recipient. Kati also provides chakra tuning based on individual needs.
If you’ve ever worked with either of these two before, you know how powerful this will be to have them facilitating together!
Please note:
- Please bring any items with you that will allow you to lay comfortably on the studio floor for the duration of the session (yoga mats, bolsters, pillows, blankets, eye masks, crystals, etc.). The studio does offer mats and blankets. Note for Samhain Session: You will receive an email closer to the event with instructions of what to bring for the collective ancestor altar.
- Plan to arrive around 6:50pm to settle in your space. This will allow us to begin at the scheduled time.
- Pre-registration is required.
- If you are purchasing/registering for more than just yourself, please register each individual participant with their own name, email, and payment. [ Upon purchase/registration, you are agreeing to the terms and conditions that there are no refunds, transfers or exchanges, and you are also agreeing to subscribe to our email list to receive marketing and event-related reminder emails.]
What participants are saying:
“You two are tapped into a source of rejuvenation that we all need. The interplay between the singing bowls and the individual reiki was a very soothing dynamic.”
“Whoa…Alexa is a cosmic intergalactic DJ. The sonic waves from the crystal bowls cut through the static of the daily grind, and I felt opened up and transported to a deeper consciousness….no psychedelics needed.”
“Kati is the real deal. Without touch, I could feel a heaviness lifted from my chest and a charging or tingling in my hands. I felt rooted into an energetic discharge of other people’s stuff and then a spark of receiving for my own recharge.”
“The Reiki was incredible… I appreciated the personalized reiki experience of this event!”
“The sound bath was pure bliss! This was not my first soundbath experience, and it allowed me to deeply relax, just like the one I had been to prior.”
Read more about Kati VanLoo, her expertise & services here: Modern Energy Wellness IG: @modernenergywellness
Read more about Alexa Jett at alexajett.com IG: @alexajettmedium
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Release. Relax. Reset.
Join Kati VanLoo, Reiki Master, and Alexa Jett, Psychic Medium and Singing Bowl Sound Healer, for a special offering that combines the restorative qualities of a Soundbath with Reiki energetic healing to quiet the mind, transcend time and sink into bliss.
Join us for a deeply restorative Soundbath and Reiki experience.
Alexa will guide you through a soothing sound journey using crystal singing bowls and pyramids, creating waves of healing frequencies that help calm the mind and relax the nervous system.
You’ll also receive individualized hands-on or distant Reiki from Kati—a Japanese energetic healing technique that channels universal life-force energy to support relaxation, balance, and emotional healing. Kati will also offer personalized chakra tuning based on your unique energetic needs.
Please note:
– Plan to arrive 10 minutes prior to the scheduled start time to settle in your space. This will allow the group to begin on time.
– Pre-registration is required.
Energy exchange is $45 for this 60-minute event.
What participants are saying:
“You two are tapped into a source of rejuvenation that we all need. The interplay between the singing bowls and the individual reiki was a very soothing dynamic.”
“Whoa…Alexa is a cosmic intergalactic DJ. The sonic waves from the crystal bowls cut through the static of the daily grind, and I felt opened up and transported to a deeper consciousness….no psychedelics needed.”
“Kati is the real deal. Without touch, I could feel a heaviness lifted from my chest and a charging or tingling in my hands. I felt rooted into an energetic discharge of other people’s stuff and then a spark of receiving for my own recharge.”
To learn more about the practitioners:
Kati VanLoo, modernenergywellness.com IG: @modernenergywellness
Alexa Jett, alexajett.com IG: @alexajettmedium
Questions? Email medium@alexajett.com.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin Yoga with Joyful Music!
We invite you to celebrate the start of the holiday season with a special candlelight class featuring a soundtrack of music of the season! This peaceful practice will begin gently with a couple of Yin holds before transitioning into deeply relaxing Restorative Yoga.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Release. Relax. Reset.
Join Kati VanLoo, Reiki Master, and Alexa Jett, Psychic Medium and Singing Bowl Sound Healer, for a special offering that combines the restorative qualities of a Soundbath with Reiki energetic healing to quiet the mind, transcend time and sink into bliss.
Join us for a deeply restorative Soundbath and Reiki experience.
Alexa will guide you through a soothing sound journey using crystal singing bowls and pyramids, creating waves of healing frequencies that help calm the mind and relax the nervous system.
You’ll also receive individualized hands-on or distant Reiki from Kati—a Japanese energetic healing technique that channels universal life-force energy to support relaxation, balance, and emotional healing. Kati will also offer personalized chakra tuning based on your unique energetic needs.
Please note:
– Plan to arrive 10 minutes prior to the scheduled start time to settle in your space. This will allow the group to begin on time.
– Pre-registration is required.
Energy exchange is $45 for this 60-minute event.
What participants are saying:
“You two are tapped into a source of rejuvenation that we all need. The interplay between the singing bowls and the individual reiki was a very soothing dynamic.”
“Whoa…Alexa is a cosmic intergalactic DJ. The sonic waves from the crystal bowls cut through the static of the daily grind, and I felt opened up and transported to a deeper consciousness….no psychedelics needed.”
“Kati is the real deal. Without touch, I could feel a heaviness lifted from my chest and a charging or tingling in my hands. I felt rooted into an energetic discharge of other people’s stuff and then a spark of receiving for my own recharge.”
To learn more about the practitioners:
Kati VanLoo, modernenergywellness.com IG: @modernenergywellness
Alexa Jett, alexajett.com IG: @alexajettmedium
Questions? Email medium@alexajett.com.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Imagine starting this year not from forced hustle and push energy, but from feminine flow and guidance. Time carved out just to deeply listen to what you’re being called to in 2026 before you start taking action. Stepping into a candlelit space, with a beautiful altar, soundbowls, essential oils, and space to be your most relaxed and comfortable self. Starting the year focusing on energy, the body, and what’s most important to you. This is the Soft Launch.
The 1st of the year comes during the middle winter… not quite when the world has thawed and is ready for seed planting in spring. While we prepare for more energetic support from the lunar new year and spring equinox in a few weeks, we can take this time now to slow down before we speed up, matching nature’s current to bolster our own.
If you’re feeling like a Soft Launch this January to help you drop into your feminine, get clarity on your upcoming year ahead, and reset your nervous system, this is the session for you.
Join the Founder and CEO of Modern Energy Wellness™, Reiki Master Energy Medicine Practitioner, and Feminine Embodiment Expert Kati VanLoo for this 1.5 hour experience.
What it is:
– inviting your feminine energy to lead your visioning of the year ahead
– dropping into the body to honor what’s here now to inform how you want to move forward
– getting clarity on your values and priorities
– a recalibration of your nervous system to match the season we’re in
What’s it’s not:
– a strategy session for your goals in 2026
– mood board creation
– a workout or stretch class
This is perfect for you if:
– you still feel like you’re in winter hibernation mode and not quite go-go-go mode just yet
– you’ve already set some 2026 goals and want to drop deeper into your body and heart to feel into how to move forward
– you’re unclear about what you want to do or call forward in 2026, but want to find some clarity to help guide you
– you want to move your goal-setting/intention-setting from just the head down to the heart and body
– you want support to relax and recalibrate through sound healing and reiki energy healing
What’s included:
– gentle seated movement to drop into the body
– guided meditation and visioning
– crystal singing bowl soundbath
– individual reiki energy healing from Kati
What you’ll leave with:
– a felt sense (or “body imprint” as Kati calls it) of how you’ll be moving through this year and who you’re becoming
– a relaxed nervous system and body
– a rooted, clear and true reflection of where you’ve been in 2025 and you’re headed in 2026
Please note:
– Please bring any items with you that will allow you to lay comfortably on the studio floor for a portion of the session (yoga mats, bolsters, pillows, blankets, eye masks, crystals, etc.). The studio does offer mats and blankets if you need!
– Plan to arrive around 11:20am to settle in your space. This will allow us to begin at the scheduled time.
– Pre-registration is required.
– If you are purchasing/registering for more than just yourself, please register each individual participant with their own name, email, and payment.
Questions? Send them to hello@kativanloo.com.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.