Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Samhain, also known as Halloween, All Hallows Eve or Witch’s New Year, occurs each year on October 31st. It a time where the veil between life and death is very thin, and we celebrate by honoring our ancestors and passed on loved ones and pets. It’s a celebration of life and death, and the cycle of it all.
In addition to the Reiki Soundbath you know and love from Alexa + Kati, this month’s session will be on Samhain with additional energetic support and rituals! The expanded 1.5-hour session will begin with us creating a collective altar with Kati for the session (you’ll receive instructions in your email for this for what to bring!) and a journey guided by Alexa to connect with ancestors and guides who are present for you on this very special day!
Following this opener, we’ll begin the Reiki Soundbath!
When:
Friday, 10/31 from 7:00-8:30 pm
Where:
Sage Center for Health & Wholeness
10700 SW Beaverton Hillsdale Hwy, Bldg 3, Suite 555 Beaverton OR 97005
Release. Relax. Reset.
Join Kati VanLoo, Reiki Master, and Alexa Jett, Psychic Medium and Singing Bowl Sound Healer, for a special offering that combines the restorative qualities of a Soundbath with Reiki energetic healing to quiet the mind, transcend time and sink into bliss.
New to these modalities?
The Soundbath is facilitated by Alexa, including crystal singing bowls and pyramids, to create waves of soothing sound frequencies that serve as vibrational therapy and allow you to quiet your mind. You’ll also receive individualized hands-on or distant Reiki energy healing from Kati, a Japanese energetic technique that allows the practitioner to channel Reiki energy that promotes relaxation and healing to the recipient. Kati also provides chakra tuning based on individual needs.
If you’ve ever worked with either of these two before, you know how powerful this will be to have them facilitating together!
Please note:
- Please bring any items with you that will allow you to lay comfortably on the studio floor for the duration of the session (yoga mats, bolsters, pillows, blankets, eye masks, crystals, etc.). The studio does offer mats and blankets. Note for Samhain Session: You will receive an email closer to the event with instructions of what to bring for the collective ancestor altar.
- Plan to arrive around 6:50pm to settle in your space. This will allow us to begin at the scheduled time.
- Pre-registration is required.
- If you are purchasing/registering for more than just yourself, please register each individual participant with their own name, email, and payment. [ Upon purchase/registration, you are agreeing to the terms and conditions that there are no refunds, transfers or exchanges, and you are also agreeing to subscribe to our email list to receive marketing and event-related reminder emails.]
What participants are saying:
“You two are tapped into a source of rejuvenation that we all need. The interplay between the singing bowls and the individual reiki was a very soothing dynamic.”
“Whoa…Alexa is a cosmic intergalactic DJ. The sonic waves from the crystal bowls cut through the static of the daily grind, and I felt opened up and transported to a deeper consciousness….no psychedelics needed.”
“Kati is the real deal. Without touch, I could feel a heaviness lifted from my chest and a charging or tingling in my hands. I felt rooted into an energetic discharge of other people’s stuff and then a spark of receiving for my own recharge.”
“The Reiki was incredible… I appreciated the personalized reiki experience of this event!”
“The sound bath was pure bliss! This was not my first soundbath experience, and it allowed me to deeply relax, just like the one I had been to prior.”
Read more about Kati VanLoo, her expertise & services here: Modern Energy Wellness IG: @modernenergywellness
Read more about Alexa Jett at alexajett.com IG: @alexajettmedium
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Release. Relax. Reset.
Join Kati VanLoo, Reiki Master, and Alexa Jett, Psychic Medium and Singing Bowl Sound Healer, for a special offering that combines the restorative qualities of a Soundbath with Reiki energetic healing to quiet the mind, transcend time and sink into bliss.
Join us for a deeply restorative Soundbath and Reiki experience.
Alexa will guide you through a soothing sound journey using crystal singing bowls and pyramids, creating waves of healing frequencies that help calm the mind and relax the nervous system.
You’ll also receive individualized hands-on or distant Reiki from Kati—a Japanese energetic healing technique that channels universal life-force energy to support relaxation, balance, and emotional healing. Kati will also offer personalized chakra tuning based on your unique energetic needs.
Please note:
– Plan to arrive 10 minutes prior to the scheduled start time to settle in your space. This will allow the group to begin on time.
– Pre-registration is required.
Energy exchange is $45 for this 60-minute event.
What participants are saying:
“You two are tapped into a source of rejuvenation that we all need. The interplay between the singing bowls and the individual reiki was a very soothing dynamic.”
“Whoa…Alexa is a cosmic intergalactic DJ. The sonic waves from the crystal bowls cut through the static of the daily grind, and I felt opened up and transported to a deeper consciousness….no psychedelics needed.”
“Kati is the real deal. Without touch, I could feel a heaviness lifted from my chest and a charging or tingling in my hands. I felt rooted into an energetic discharge of other people’s stuff and then a spark of receiving for my own recharge.”
To learn more about the practitioners:
Kati VanLoo, modernenergywellness.com IG: @modernenergywellness
Alexa Jett, alexajett.com IG: @alexajettmedium
Questions? Email medium@alexajett.com.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin Yoga with Joyful Music!
We invite you to celebrate the start of the holiday season with a special candlelight class featuring a soundtrack of music of the season! This peaceful practice will begin gently with a couple of Yin holds before transitioning into deeply relaxing Restorative Yoga.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Release. Relax. Reset.
Join Kati VanLoo, Reiki Master, and Alexa Jett, Psychic Medium and Singing Bowl Sound Healer, for a special offering that combines the restorative qualities of a Soundbath with Reiki energetic healing to quiet the mind, transcend time and sink into bliss.
Join us for a deeply restorative Soundbath and Reiki experience.
Alexa will guide you through a soothing sound journey using crystal singing bowls and pyramids, creating waves of healing frequencies that help calm the mind and relax the nervous system.
You’ll also receive individualized hands-on or distant Reiki from Kati—a Japanese energetic healing technique that channels universal life-force energy to support relaxation, balance, and emotional healing. Kati will also offer personalized chakra tuning based on your unique energetic needs.
Please note:
– Plan to arrive 10 minutes prior to the scheduled start time to settle in your space. This will allow the group to begin on time.
– Pre-registration is required.
Energy exchange is $45 for this 60-minute event.
What participants are saying:
“You two are tapped into a source of rejuvenation that we all need. The interplay between the singing bowls and the individual reiki was a very soothing dynamic.”
“Whoa…Alexa is a cosmic intergalactic DJ. The sonic waves from the crystal bowls cut through the static of the daily grind, and I felt opened up and transported to a deeper consciousness….no psychedelics needed.”
“Kati is the real deal. Without touch, I could feel a heaviness lifted from my chest and a charging or tingling in my hands. I felt rooted into an energetic discharge of other people’s stuff and then a spark of receiving for my own recharge.”
To learn more about the practitioners:
Kati VanLoo, modernenergywellness.com IG: @modernenergywellness
Alexa Jett, alexajett.com IG: @alexajettmedium
Questions? Email medium@alexajett.com.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Imagine starting this year not from forced hustle and push energy, but from feminine flow and guidance. Time carved out just to deeply listen to what you’re being called to in 2026 before you start taking action. Stepping into a candlelit space, with a beautiful altar, soundbowls, essential oils, and space to be your most relaxed and comfortable self. Starting the year focusing on energy, the body, and what’s most important to you. This is the Soft Launch.
The 1st of the year comes during the middle winter… not quite when the world has thawed and is ready for seed planting in spring. While we prepare for more energetic support from the lunar new year and spring equinox in a few weeks, we can take this time now to slow down before we speed up, matching nature’s current to bolster our own.
If you’re feeling like a Soft Launch this January to help you drop into your feminine, get clarity on your upcoming year ahead, and reset your nervous system, this is the session for you.
Join the Founder and CEO of Modern Energy Wellness™, Reiki Master Energy Medicine Practitioner, and Feminine Embodiment Expert Kati VanLoo for this 1.5 hour experience.
What it is:
– inviting your feminine energy to lead your visioning of the year ahead
– dropping into the body to honor what’s here now to inform how you want to move forward
– getting clarity on your values and priorities
– a recalibration of your nervous system to match the season we’re in
What’s it’s not:
– a strategy session for your goals in 2026
– mood board creation
– a workout or stretch class
This is perfect for you if:
– you still feel like you’re in winter hibernation mode and not quite go-go-go mode just yet
– you’ve already set some 2026 goals and want to drop deeper into your body and heart to feel into how to move forward
– you’re unclear about what you want to do or call forward in 2026, but want to find some clarity to help guide you
– you want to move your goal-setting/intention-setting from just the head down to the heart and body
– you want support to relax and recalibrate through sound healing and reiki energy healing
What’s included:
– gentle seated movement to drop into the body
– guided meditation and visioning
– crystal singing bowl soundbath
– individual reiki energy healing from Kati
What you’ll leave with:
– a felt sense (or “body imprint” as Kati calls it) of how you’ll be moving through this year and who you’re becoming
– a relaxed nervous system and body
– a rooted, clear and true reflection of where you’ve been in 2025 and you’re headed in 2026
Please note:
– Please bring any items with you that will allow you to lay comfortably on the studio floor for a portion of the session (yoga mats, bolsters, pillows, blankets, eye masks, crystals, etc.). The studio does offer mats and blankets if you need!
– Plan to arrive around 11:20am to settle in your space. This will allow us to begin at the scheduled time.
– Pre-registration is required.
– If you are purchasing/registering for more than just yourself, please register each individual participant with their own name, email, and payment.
Questions? Send them to hello@kativanloo.com.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Release. Relax. Reset.
Join Alexa Jett & Kati VanLoo for a special offering that combines the restorative qualities of a Soundbath with hands-on Reiki energetic healing to quiet the mind, transcend time and sink into bliss.
Alexa will guide you through a soothing sound journey using crystal singing bowls, pyramids and other sound healing instruments, creating waves of healing frequencies that help calm the mind and relax the nervous system.
You’ll also receive individualized hands-on or distant Reiki from Kati—a Japanese energetic healing technique that channels universal life force energy to support relaxation, balance, and emotional healing. Kati also offers personalized chakra tuning based on your unique energetic needs.
Let sound and energy work together to bring you back into harmony. 
Energy exchange is $45 for this 60-minute event.
Register here to save your spot
Please note:
-Plan to arrive 10 minutes prior to the scheduled start time to settle in your space. This will allow the group to begin on time.
– Pre-registration is required.
What participants are saying: “You two are tapped into a source of rejuvenation that we all need. The interplay between the singing bowls and the individual reiki was a very soothing dynamic.”
“Whoa…Alexa is a cosmic intergalactic DJ. The sonic waves from the crystal bowls cut through the static of the daily grind, and I felt opened up and transported to a deeper consciousness….no psychedelics needed.”
“Kati is the real deal. Without touch, I could feel a heaviness lifted from my chest and a charging or tingling in my hands. I felt rooted into an energetic discharge of other people’s stuff and then a spark of receiving for my own recharge.”
To learn more about the practitioners:
Kati VanLoo, modernenergywellness.com IG: @modernenergywellness
Alexa Jett, alexajett.com IG: @alexajettmedium
Questions? Email medium@alexajett.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Usui/Holy Fire® III Reiki Level I + II is a two-day certification class.
You’ve felt it: a shift in the collective energy. The fast-paced, high-pressure ways of being are no longer sustainable. You’re ready to root deeper, live softer, and connect to something wiser than the world around you.
Reiki is more than a healing modality. It’s a life path, a sacred remembering, and a skill that allows you to harmonize your nervous system, access intuitive clarity, and offer energetic support to yourself and others in an increasingly chaotic world.
Whether you’re here to expand your personal practice, weave Reiki into your work with clients, or simply respond to the inner pull, these experiences are your portal.
Kati blends her trainings and certifications not only with the teachings passed down to her from The International Center for Reiki Training (ICRT), but also from her own intuitive gifts, expertise in feminine energetics, and vast education in spiritual concepts and intuitive development.
In addition to your Usui/Holy Fire® III Reiki Manual and teachings, you’ll also receive a supplemental The Modern Energy Wellness™Manual and trainings for your level that include custom concepts and energy healing skills from Kati.
Included in this certification training:
Root into the Foundations
Explore the heart of Usui/Holy Fire® III Reiki from its sacred origins to the core principles and techniques that guide you in working with life force energy. You’ll receive a beautifully detailed Level I & II Reiki Manual to support your growth, learning, and intuitive practice.
Heart-Open Practice
Feel the energy for yourself through guided Reiki practice sessions. You’ll learn how to channel Reiki for your own healing and how to offer it to others, creating spaciousness in the body, clarity in the mind, and alignment in your energy field.
Step Into the Path of a Reiki Practitioner
Upon completion, you’ll be attuned and certified in Reiki Levels I & II. You’ll be empowered to begin offering this healing modality to yourself, your community, or clients. Plus, you’ll receive continued support and resources as you deepen your journey with Reiki.
Physical materials you’ll walk away with:
- Print OR Digital Usui/Holy Fire® III Reiki First and Second Degree Manual (190+ pages)
- Supplemental Modern Energy Wellness™ Manual with special topics and skills for energy healing
- Supplemental handouts for additional teachings, as well as 21-day integration practices for post-training
Your Teacher Trainer and Guide:
Kati VanLoo is a Certified Usui Holy Fire® III Reiki Master healer, intuitive guide, and feminine embodiment expert. The Founder of Modern Energy Wellness, she specializes in deep energy healing through her intuitive gifts and feminine energetic teachings.
Kati VanLoo has trained in a lineage of Reiki Masters and Teachers that have profoundly impacted her life, including Usui/Tibetan Karuna® Reiki Master Teacher Colleen Benelli who comes from the lineage passed down from William Lee Rand, the Founder and President of The International Center for Reiki Training (ICRT).
She infuses her trainings and certifications not only with the teachings passed down to her from The ICRT, but also from her own intuitive gifts, expertise in feminine energetics, and vast education in spiritual concepts and intuitive development.
Questions? Send them to hello@kativanloo.com or book a Certification Zoom Consultation here.
Usui/Holy Fire® III Reiki Level I + II is a two-day certification class.
You’ve felt it: a shift in the collective energy. The fast-paced, high-pressure ways of being are no longer sustainable. You’re ready to root deeper, live softer, and connect to something wiser than the world around you.
Reiki is more than a healing modality. It’s a life path, a sacred remembering, and a skill that allows you to harmonize your nervous system, access intuitive clarity, and offer energetic support to yourself and others in an increasingly chaotic world.
Whether you’re here to expand your personal practice, weave Reiki into your work with clients, or simply respond to the inner pull, these experiences are your portal.
Kati blends her trainings and certifications not only with the teachings passed down to her from The International Center for Reiki Training (ICRT), but also from her own intuitive gifts, expertise in feminine energetics, and vast education in spiritual concepts and intuitive development.
In addition to your Usui/Holy Fire® III Reiki Manual and teachings, you’ll also receive a supplemental The Modern Energy Wellness™Manual and trainings for your level that include custom concepts and energy healing skills from Kati.
Included in this certification training:
Root into the Foundations
Explore the heart of Usui/Holy Fire® III Reiki from its sacred origins to the core principles and techniques that guide you in working with life force energy. You’ll receive a beautifully detailed Level I & II Reiki Manual to support your growth, learning, and intuitive practice.
Heart-Open Practice
Feel the energy for yourself through guided Reiki practice sessions. You’ll learn how to channel Reiki for your own healing and how to offer it to others, creating spaciousness in the body, clarity in the mind, and alignment in your energy field.
Step Into the Path of a Reiki Practitioner
Upon completion, you’ll be attuned and certified in Reiki Levels I & II. You’ll be empowered to begin offering this healing modality to yourself, your community, or clients. Plus, you’ll receive continued support and resources as you deepen your journey with Reiki.
Physical materials you’ll walk away with:
- Print OR Digital Usui/Holy Fire® III Reiki First and Second Degree Manual (190+ pages)
- Supplemental Modern Energy Wellness™ Manual with special topics and skills for energy healing
- Supplemental handouts for additional teachings, as well as 21-day integration practices for post-training
Your Teacher Trainer and Guide:
Kati VanLoo is a Certified Usui Holy Fire® III Reiki Master healer, intuitive guide, and feminine embodiment expert. The Founder of Modern Energy Wellness, she specializes in deep energy healing through her intuitive gifts and feminine energetic teachings.
Kati VanLoo has trained in a lineage of Reiki Masters and Teachers that have profoundly impacted her life, including Usui/Tibetan Karuna® Reiki Master Teacher Colleen Benelli who comes from the lineage passed down from William Lee Rand, the Founder and President of The International Center for Reiki Training (ICRT).
She infuses her trainings and certifications not only with the teachings passed down to her from The ICRT, but also from her own intuitive gifts, expertise in feminine energetics, and vast education in spiritual concepts and intuitive development.
Questions? Send them to hello@kativanloo.com or book a Certification Zoom Consultation here.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Release. Relax. Reset.
Join Alexa Jett & Kati VanLoo for a special offering that combines the restorative qualities of a Soundbath with hands-on Reiki energetic healing to quiet the mind, transcend time and sink into bliss.
Alexa will guide you through a soothing sound journey using crystal singing bowls, pyramids and other sound healing instruments, creating waves of healing frequencies that help calm the mind and relax the nervous system.
You’ll also receive individualized hands-on or distant Reiki from Kati—a Japanese energetic healing technique that channels universal life force energy to support relaxation, balance, and emotional healing. Kati also offers personalized chakra tuning based on your unique energetic needs.
Let sound and energy work together to bring you back into harmony.
Energy exchange is $45 for this 60-minute event.
Register here to save your spot
Please note:
-Plan to arrive 10 minutes prior to the scheduled start time to settle in your space. This will allow the group to begin on time.
– Pre-registration is required.
What participants are saying: “You two are tapped into a source of rejuvenation that we all need. The interplay between the singing bowls and the individual reiki was a very soothing dynamic.”
“Whoa…Alexa is a cosmic intergalactic DJ. The sonic waves from the crystal bowls cut through the static of the daily grind, and I felt opened up and transported to a deeper consciousness….no psychedelics needed.”
“Kati is the real deal. Without touch, I could feel a heaviness lifted from my chest and a charging or tingling in my hands. I felt rooted into an energetic discharge of other people’s stuff and then a spark of receiving for my own recharge.”
To learn more about the practitioners:
Kati VanLoo, modernenergywellness.com IG: @modernenergywellness
Alexa Jett, alexajett.com IG: @alexajettmedium
Questions? Email hello@kativanloo.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
March brings fresh energy! Light lingers longer.
The body begins to awaken and expand as spring’s rising energy activates our natural intelligence. Our senses often reveal a shift in season long before we even look at the calendar.
Inside Kalia Life this season, we’ll be focusing on therapeutic movement for digestive ease, joint mobility, and steady, sustainable energy.
These practices are not complicated. They simply require consistent attention. I’m here to support you as we move through the season together.
If you’re noticing heaviness, slower digestion, stiffness, mental fog or early signs of allergies, this is the ideal time to support your transition into spring.
April 4 | Breathe • Move • Plant
90-minute spring workshop
April 4 | 9 am – 10:30 am
$45 | 12 seats available
Breathwork. Therapeutic movement. A simple planting ritual to mark the shift in season.
Email to reserve your spot.
1:1 Spring Starter Package
For those wanting personalized support this season.
Starter Package: $375, includes 3 appointments
Personalized yoga therapeutics, breath techniques & holistic health lifestyle support.
Enroll by March 31 and receive 10% off.
Email to begin.
Seasonal Support
Herb Highlight: Cilantro
Fresh herbs are one of the simplest ways to support digestion and seasonal balance. Light and cooling, cilantro is valued in many traditional systems for its aromatic and antioxidant qualities. Try blending a fresh handful into a simple dressing or chutney recipe. Serve alongside warm vegetables, lentils or grain dishes.
Simple Practice: Rising Energy & Gentle Twists
Yoga traditions influenced by Ayurveda emphasize movements that support the body’s seasonal rhythms.
In spring, upward movements and gentle twists encourage the expansive energy of the season while supporting digestion and circulation. I’ll be sharing a few simple examples in this month’s seasonal recording.
Mindful shifts create sustainable change.
If someone comes to mind who may appreciate this seasonal reflection, please feel free to share this note with them.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.