Events

Dec
19
Wed
Nervous System Reset; Yin and Restorative Yoga with Regeneration Wellness @ SageCenter, Group Room (Building 3)
Dec 19 @ 7:00 pm – 8:00 pm

 

Regeneration Wellness LogoYin & Restorative Yoga:

This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     info@regenerationwellnessnw.com

Dec
24
Mon
Kundalini Yoga @ SageCenter Studio
Dec 24 @ 7:30 pm – 8:30 pm
Dec
26
Wed
Nervous System Reset; Yin and Restorative Yoga with Regeneration Wellness @ SageCenter, Group Room (Building 3)
Dec 26 @ 7:00 pm – 8:00 pm

 

Regeneration Wellness LogoYin & Restorative Yoga:

This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     info@regenerationwellnessnw.com

Dec
31
Mon
Kundalini Yoga @ SageCenter Studio
Dec 31 @ 7:30 pm – 8:30 pm
Jan
2
Wed
Nervous System Reset; Yin and Restorative Yoga with Regeneration Wellness @ SageCenter, Group Room (Building 3)
Jan 2 @ 7:00 pm – 8:00 pm

 

Regeneration Wellness LogoYin & Restorative Yoga:

This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.

 

Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200

For more information:    (503) 317-3229     info@regenerationwellnessnw.com

Jan
7
Mon
Kundalini Yoga @ SageCenter Studio
Jan 7 @ 7:30 pm – 8:30 pm
Jan
14
Mon
Kundalini Yoga @ SageCenter Studio
Jan 14 @ 7:30 pm – 8:30 pm
Jan
21
Mon
Kundalini Yoga @ SageCenter Studio
Jan 21 @ 7:30 pm – 8:30 pm