Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.