Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Release. Relax. Reset.
Join Alexa Jett & Kati VanLoo for a special offering that combines the restorative qualities of a Soundbath with hands-on Reiki energetic healing to quiet the mind, transcend time and sink into bliss.
Alexa will guide you through a soothing sound journey using crystal singing bowls, pyramids and other sound healing instruments, creating waves of healing frequencies that help calm the mind and relax the nervous system.
You’ll also receive individualized hands-on or distant Reiki from Kati—a Japanese energetic healing technique that channels universal life force energy to support relaxation, balance, and emotional healing. Kati also offers personalized chakra tuning based on your unique energetic needs.
Let sound and energy work together to bring you back into harmony. 
Energy exchange is $45 for this 60-minute event.
Register here to save your spot
Please note:
-Plan to arrive 10 minutes prior to the scheduled start time to settle in your space. This will allow the group to begin on time.
– Pre-registration is required.
What participants are saying: “You two are tapped into a source of rejuvenation that we all need. The interplay between the singing bowls and the individual reiki was a very soothing dynamic.”
“Whoa…Alexa is a cosmic intergalactic DJ. The sonic waves from the crystal bowls cut through the static of the daily grind, and I felt opened up and transported to a deeper consciousness….no psychedelics needed.”
“Kati is the real deal. Without touch, I could feel a heaviness lifted from my chest and a charging or tingling in my hands. I felt rooted into an energetic discharge of other people’s stuff and then a spark of receiving for my own recharge.”
To learn more about the practitioners:
Kati VanLoo, modernenergywellness.com IG: @modernenergywellness
Alexa Jett, alexajett.com IG: @alexajettmedium
Questions? Email medium@alexajett.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Usui/Holy Fire® III Reiki Level I + II is a two-day certification class.
You’ve felt it: a shift in the collective energy. The fast-paced, high-pressure ways of being are no longer sustainable. You’re ready to root deeper, live softer, and connect to something wiser than the world around you.
Reiki is more than a healing modality. It’s a life path, a sacred remembering, and a skill that allows you to harmonize your nervous system, access intuitive clarity, and offer energetic support to yourself and others in an increasingly chaotic world.
Whether you’re here to expand your personal practice, weave Reiki into your work with clients, or simply respond to the inner pull, these experiences are your portal.
Kati blends her trainings and certifications not only with the teachings passed down to her from The International Center for Reiki Training (ICRT), but also from her own intuitive gifts, expertise in feminine energetics, and vast education in spiritual concepts and intuitive development.
In addition to your Usui/Holy Fire® III Reiki Manual and teachings, you’ll also receive a supplemental The Modern Energy Wellness™Manual and trainings for your level that include custom concepts and energy healing skills from Kati.
Included in this certification training:
Root into the Foundations
Explore the heart of Usui/Holy Fire® III Reiki from its sacred origins to the core principles and techniques that guide you in working with life force energy. You’ll receive a beautifully detailed Level I & II Reiki Manual to support your growth, learning, and intuitive practice.
Heart-Open Practice
Feel the energy for yourself through guided Reiki practice sessions. You’ll learn how to channel Reiki for your own healing and how to offer it to others, creating spaciousness in the body, clarity in the mind, and alignment in your energy field.
Step Into the Path of a Reiki Practitioner
Upon completion, you’ll be attuned and certified in Reiki Levels I & II. You’ll be empowered to begin offering this healing modality to yourself, your community, or clients. Plus, you’ll receive continued support and resources as you deepen your journey with Reiki.
Physical materials you’ll walk away with:
- Print OR Digital Usui/Holy Fire® III Reiki First and Second Degree Manual (190+ pages)
- Supplemental Modern Energy Wellness™ Manual with special topics and skills for energy healing
- Supplemental handouts for additional teachings, as well as 21-day integration practices for post-training
Your Teacher Trainer and Guide:
Kati VanLoo is a Certified Usui Holy Fire® III Reiki Master healer, intuitive guide, and feminine embodiment expert. The Founder of Modern Energy Wellness, she specializes in deep energy healing through her intuitive gifts and feminine energetic teachings.
Kati VanLoo has trained in a lineage of Reiki Masters and Teachers that have profoundly impacted her life, including Usui/Tibetan Karuna® Reiki Master Teacher Colleen Benelli who comes from the lineage passed down from William Lee Rand, the Founder and President of The International Center for Reiki Training (ICRT).
She infuses her trainings and certifications not only with the teachings passed down to her from The ICRT, but also from her own intuitive gifts, expertise in feminine energetics, and vast education in spiritual concepts and intuitive development.
Questions? Send them to hello@kativanloo.com or book a Certification Zoom Consultation here.
Usui/Holy Fire® III Reiki Level I + II is a two-day certification class.
You’ve felt it: a shift in the collective energy. The fast-paced, high-pressure ways of being are no longer sustainable. You’re ready to root deeper, live softer, and connect to something wiser than the world around you.
Reiki is more than a healing modality. It’s a life path, a sacred remembering, and a skill that allows you to harmonize your nervous system, access intuitive clarity, and offer energetic support to yourself and others in an increasingly chaotic world.
Whether you’re here to expand your personal practice, weave Reiki into your work with clients, or simply respond to the inner pull, these experiences are your portal.
Kati blends her trainings and certifications not only with the teachings passed down to her from The International Center for Reiki Training (ICRT), but also from her own intuitive gifts, expertise in feminine energetics, and vast education in spiritual concepts and intuitive development.
In addition to your Usui/Holy Fire® III Reiki Manual and teachings, you’ll also receive a supplemental The Modern Energy Wellness™Manual and trainings for your level that include custom concepts and energy healing skills from Kati.
Included in this certification training:
Root into the Foundations
Explore the heart of Usui/Holy Fire® III Reiki from its sacred origins to the core principles and techniques that guide you in working with life force energy. You’ll receive a beautifully detailed Level I & II Reiki Manual to support your growth, learning, and intuitive practice.
Heart-Open Practice
Feel the energy for yourself through guided Reiki practice sessions. You’ll learn how to channel Reiki for your own healing and how to offer it to others, creating spaciousness in the body, clarity in the mind, and alignment in your energy field.
Step Into the Path of a Reiki Practitioner
Upon completion, you’ll be attuned and certified in Reiki Levels I & II. You’ll be empowered to begin offering this healing modality to yourself, your community, or clients. Plus, you’ll receive continued support and resources as you deepen your journey with Reiki.
Physical materials you’ll walk away with:
- Print OR Digital Usui/Holy Fire® III Reiki First and Second Degree Manual (190+ pages)
- Supplemental Modern Energy Wellness™ Manual with special topics and skills for energy healing
- Supplemental handouts for additional teachings, as well as 21-day integration practices for post-training
Your Teacher Trainer and Guide:
Kati VanLoo is a Certified Usui Holy Fire® III Reiki Master healer, intuitive guide, and feminine embodiment expert. The Founder of Modern Energy Wellness, she specializes in deep energy healing through her intuitive gifts and feminine energetic teachings.
Kati VanLoo has trained in a lineage of Reiki Masters and Teachers that have profoundly impacted her life, including Usui/Tibetan Karuna® Reiki Master Teacher Colleen Benelli who comes from the lineage passed down from William Lee Rand, the Founder and President of The International Center for Reiki Training (ICRT).
She infuses her trainings and certifications not only with the teachings passed down to her from The ICRT, but also from her own intuitive gifts, expertise in feminine energetics, and vast education in spiritual concepts and intuitive development.
Questions? Send them to hello@kativanloo.com or book a Certification Zoom Consultation here.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Release. Relax. Reset.
Join Alexa Jett & Kati VanLoo for a special offering that combines the restorative qualities of a Soundbath with hands-on Reiki energetic healing to quiet the mind, transcend time and sink into bliss.
Alexa will guide you through a soothing sound journey using crystal singing bowls, pyramids and other sound healing instruments, creating waves of healing frequencies that help calm the mind and relax the nervous system.
You’ll also receive individualized hands-on or distant Reiki from Kati—a Japanese energetic healing technique that channels universal life force energy to support relaxation, balance, and emotional healing. Kati also offers personalized chakra tuning based on your unique energetic needs.
Let sound and energy work together to bring you back into harmony.
Energy exchange is $45 for this 60-minute event.
Register here to save your spot
Please note:
-Plan to arrive 10 minutes prior to the scheduled start time to settle in your space. This will allow the group to begin on time.
– Pre-registration is required.
What participants are saying: “You two are tapped into a source of rejuvenation that we all need. The interplay between the singing bowls and the individual reiki was a very soothing dynamic.”
“Whoa…Alexa is a cosmic intergalactic DJ. The sonic waves from the crystal bowls cut through the static of the daily grind, and I felt opened up and transported to a deeper consciousness….no psychedelics needed.”
“Kati is the real deal. Without touch, I could feel a heaviness lifted from my chest and a charging or tingling in my hands. I felt rooted into an energetic discharge of other people’s stuff and then a spark of receiving for my own recharge.”
To learn more about the practitioners:
Kati VanLoo, modernenergywellness.com IG: @modernenergywellness
Alexa Jett, alexajett.com IG: @alexajettmedium
Questions? Email hello@kativanloo.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
March brings fresh energy! Light lingers longer.
The body begins to awaken and expand as spring’s rising energy activates our natural intelligence. Our senses often reveal a shift in season long before we even look at the calendar.
Inside Kalia Life this season, we’ll be focusing on therapeutic movement for digestive ease, joint mobility, and steady, sustainable energy.
These practices are not complicated. They simply require consistent attention. I’m here to support you as we move through the season together.
If you’re noticing heaviness, slower digestion, stiffness, mental fog or early signs of allergies, this is the ideal time to support your transition into spring.
April 4 | Breathe • Move • Plant
90-minute spring workshop
April 4 | 9 am – 10:30 am
$45 | 12 seats available
Breathwork. Therapeutic movement. A simple planting ritual to mark the shift in season.
Email to reserve your spot.
1:1 Spring Starter Package
For those wanting personalized support this season.
Starter Package: $375, includes 3 appointments
Personalized yoga therapeutics, breath techniques & holistic health lifestyle support.
Enroll by March 31 and receive 10% off.
Email to begin.
Seasonal Support
Herb Highlight: Cilantro
Fresh herbs are one of the simplest ways to support digestion and seasonal balance. Light and cooling, cilantro is valued in many traditional systems for its aromatic and antioxidant qualities. Try blending a fresh handful into a simple dressing or chutney recipe. Serve alongside warm vegetables, lentils or grain dishes.
Simple Practice: Rising Energy & Gentle Twists
Yoga traditions influenced by Ayurveda emphasize movements that support the body’s seasonal rhythms.
In spring, upward movements and gentle twists encourage the expansive energy of the season while supporting digestion and circulation. I’ll be sharing a few simple examples in this month’s seasonal recording.
Mindful shifts create sustainable change.
If someone comes to mind who may appreciate this seasonal reflection, please feel free to share this note with them.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
March brings fresh energy! Light lingers longer.
The body begins to awaken and expand as spring’s rising energy activates our natural intelligence. Our senses often reveal a shift in season long before we even look at the calendar.
Inside Kalia Life this season, we’ll be focusing on therapeutic movement for digestive ease, joint mobility, and steady, sustainable energy.
These practices are not complicated. They simply require consistent attention. I’m here to support you as we move through the season together.
If you’re noticing heaviness, slower digestion, stiffness, mental fog or early signs of allergies, this is the ideal time to support your transition into spring.
April 15 – May 27 | 6-Week Spring Cohort (no class May 20)
60-minute weekly practice in a 6-week series
Limited to 10 participants
Registration opens soon. 2 Scholarships available.
Email for details.
1:1 Spring Starter Package
For those wanting personalized support this season.
Starter Package: $375, includes 3 appointments
Personalized yoga therapeutics, breath techniques & holistic health lifestyle support.
Enroll by March 31 and receive 10% off.
Email to begin.
Seasonal Support
Herb Highlight: Cilantro
Fresh herbs are one of the simplest ways to support digestion and seasonal balance. Light and cooling, cilantro is valued in many traditional systems for its aromatic and antioxidant qualities. Try blending a fresh handful into a simple dressing or chutney recipe. Serve alongside warm vegetables, lentils or grain dishes.
Simple Practice: Rising Energy & Gentle Twists
Yoga traditions influenced by Ayurveda emphasize movements that support the body’s seasonal rhythms.
In spring, upward movements and gentle twists encourage the expansive energy of the season while supporting digestion and circulation. I’ll be sharing a few simple examples in this month’s seasonal recording.
Mindful shifts create sustainable change.
If someone comes to mind who may appreciate this seasonal reflection, please feel free to share this note with them.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
March brings fresh energy! Light lingers longer.
The body begins to awaken and expand as spring’s rising energy activates our natural intelligence. Our senses often reveal a shift in season long before we even look at the calendar.
Inside Kalia Life this season, we’ll be focusing on therapeutic movement for digestive ease, joint mobility, and steady, sustainable energy.
These practices are not complicated. They simply require consistent attention. I’m here to support you as we move through the season together.
If you’re noticing heaviness, slower digestion, stiffness, mental fog or early signs of allergies, this is the ideal time to support your transition into spring.
April 15 – May 27 | 6-Week Spring Cohort (no class May 20)
60-minute weekly practice in a 6-week series
Limited to 10 participants
Registration opens soon. 2 Scholarships available.
Email for details.
1:1 Spring Starter Package
For those wanting personalized support this season.
Starter Package: $375, includes 3 appointments
Personalized yoga therapeutics, breath techniques & holistic health lifestyle support.
Enroll by March 31 and receive 10% off.
Email to begin.
Seasonal Support
Herb Highlight: Cilantro
Fresh herbs are one of the simplest ways to support digestion and seasonal balance. Light and cooling, cilantro is valued in many traditional systems for its aromatic and antioxidant qualities. Try blending a fresh handful into a simple dressing or chutney recipe. Serve alongside warm vegetables, lentils or grain dishes.
Simple Practice: Rising Energy & Gentle Twists
Yoga traditions influenced by Ayurveda emphasize movements that support the body’s seasonal rhythms.
In spring, upward movements and gentle twists encourage the expansive energy of the season while supporting digestion and circulation. I’ll be sharing a few simple examples in this month’s seasonal recording.
Mindful shifts create sustainable change.
If someone comes to mind who may appreciate this seasonal reflection, please feel free to share this note with them.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
March brings fresh energy! Light lingers longer.
The body begins to awaken and expand as spring’s rising energy activates our natural intelligence. Our senses often reveal a shift in season long before we even look at the calendar.
Inside Kalia Life this season, we’ll be focusing on therapeutic movement for digestive ease, joint mobility, and steady, sustainable energy.
These practices are not complicated. They simply require consistent attention. I’m here to support you as we move through the season together.
If you’re noticing heaviness, slower digestion, stiffness, mental fog or early signs of allergies, this is the ideal time to support your transition into spring.
April 15 – May 27 | 6-Week Spring Cohort (no class May 20)
60-minute weekly practice in a 6-week series
Limited to 10 participants
Registration opens soon. 2 Scholarships available.
Email for details.
1:1 Spring Starter Package
For those wanting personalized support this season.
Starter Package: $375, includes 3 appointments
Personalized yoga therapeutics, breath techniques & holistic health lifestyle support.
Enroll by March 31 and receive 10% off.
Email to begin.
Seasonal Support
Herb Highlight: Cilantro
Fresh herbs are one of the simplest ways to support digestion and seasonal balance. Light and cooling, cilantro is valued in many traditional systems for its aromatic and antioxidant qualities. Try blending a fresh handful into a simple dressing or chutney recipe. Serve alongside warm vegetables, lentils or grain dishes.
Simple Practice: Rising Energy & Gentle Twists
Yoga traditions influenced by Ayurveda emphasize movements that support the body’s seasonal rhythms.
In spring, upward movements and gentle twists encourage the expansive energy of the season while supporting digestion and circulation. I’ll be sharing a few simple examples in this month’s seasonal recording.
Mindful shifts create sustainable change.
If someone comes to mind who may appreciate this seasonal reflection, please feel free to share this note with them.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
March brings fresh energy! Light lingers longer.
The body begins to awaken and expand as spring’s rising energy activates our natural intelligence. Our senses often reveal a shift in season long before we even look at the calendar.
Inside Kalia Life this season, we’ll be focusing on therapeutic movement for digestive ease, joint mobility, and steady, sustainable energy.
These practices are not complicated. They simply require consistent attention. I’m here to support you as we move through the season together.
If you’re noticing heaviness, slower digestion, stiffness, mental fog or early signs of allergies, this is the ideal time to support your transition into spring.
April 15 – May 27 | 6-Week Spring Cohort (no class May 20)
60-minute weekly practice in a 6-week series
Limited to 10 participants
Registration opens soon. 2 Scholarships available.
Email for details.
1:1 Spring Starter Package
For those wanting personalized support this season.
Starter Package: $375, includes 3 appointments
Personalized yoga therapeutics, breath techniques & holistic health lifestyle support.
Enroll by March 31 and receive 10% off.
Email to begin.
Seasonal Support
Herb Highlight: Cilantro
Fresh herbs are one of the simplest ways to support digestion and seasonal balance. Light and cooling, cilantro is valued in many traditional systems for its aromatic and antioxidant qualities. Try blending a fresh handful into a simple dressing or chutney recipe. Serve alongside warm vegetables, lentils or grain dishes.
Simple Practice: Rising Energy & Gentle Twists
Yoga traditions influenced by Ayurveda emphasize movements that support the body’s seasonal rhythms.
In spring, upward movements and gentle twists encourage the expansive energy of the season while supporting digestion and circulation. I’ll be sharing a few simple examples in this month’s seasonal recording.
Mindful shifts create sustainable change.
If someone comes to mind who may appreciate this seasonal reflection, please feel free to share this note with them.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
March brings fresh energy! Light lingers longer.
The body begins to awaken and expand as spring’s rising energy activates our natural intelligence. Our senses often reveal a shift in season long before we even look at the calendar.
Inside Kalia Life this season, we’ll be focusing on therapeutic movement for digestive ease, joint mobility, and steady, sustainable energy.
These practices are not complicated. They simply require consistent attention. I’m here to support you as we move through the season together.
If you’re noticing heaviness, slower digestion, stiffness, mental fog or early signs of allergies, this is the ideal time to support your transition into spring.
April 15 – May 27 | 6-Week Spring Cohort (no class May 20)
60-minute weekly practice in a 6-week series
Limited to 10 participants
Registration opens soon. 2 Scholarships available.
Email for details.
1:1 Spring Starter Package
For those wanting personalized support this season.
Starter Package: $375, includes 3 appointments
Personalized yoga therapeutics, breath techniques & holistic health lifestyle support.
Enroll by March 31 and receive 10% off.
Email to begin.
Seasonal Support
Herb Highlight: Cilantro
Fresh herbs are one of the simplest ways to support digestion and seasonal balance. Light and cooling, cilantro is valued in many traditional systems for its aromatic and antioxidant qualities. Try blending a fresh handful into a simple dressing or chutney recipe. Serve alongside warm vegetables, lentils or grain dishes.
Simple Practice: Rising Energy & Gentle Twists
Yoga traditions influenced by Ayurveda emphasize movements that support the body’s seasonal rhythms.
In spring, upward movements and gentle twists encourage the expansive energy of the season while supporting digestion and circulation. I’ll be sharing a few simple examples in this month’s seasonal recording.
Mindful shifts create sustainable change.
If someone comes to mind who may appreciate this seasonal reflection, please feel free to share this note with them.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
March brings fresh energy! Light lingers longer.
The body begins to awaken and expand as spring’s rising energy activates our natural intelligence. Our senses often reveal a shift in season long before we even look at the calendar.
Inside Kalia Life this season, we’ll be focusing on therapeutic movement for digestive ease, joint mobility, and steady, sustainable energy.
These practices are not complicated. They simply require consistent attention. I’m here to support you as we move through the season together.
If you’re noticing heaviness, slower digestion, stiffness, mental fog or early signs of allergies, this is the ideal time to support your transition into spring.
April 15 – May 27 | 6-Week Spring Cohort (no class May 20)
60-minute weekly practice in a 6-week series
Limited to 10 participants
Registration opens soon. 2 Scholarships available.
Email for details.
1:1 Spring Starter Package
For those wanting personalized support this season.
Starter Package: $375, includes 3 appointments
Personalized yoga therapeutics, breath techniques & holistic health lifestyle support.
Enroll by March 31 and receive 10% off.
Email to begin.
Seasonal Support
Herb Highlight: Cilantro
Fresh herbs are one of the simplest ways to support digestion and seasonal balance. Light and cooling, cilantro is valued in many traditional systems for its aromatic and antioxidant qualities. Try blending a fresh handful into a simple dressing or chutney recipe. Serve alongside warm vegetables, lentils or grain dishes.
Simple Practice: Rising Energy & Gentle Twists
Yoga traditions influenced by Ayurveda emphasize movements that support the body’s seasonal rhythms.
In spring, upward movements and gentle twists encourage the expansive energy of the season while supporting digestion and circulation. I’ll be sharing a few simple examples in this month’s seasonal recording.
Mindful shifts create sustainable change.
If someone comes to mind who may appreciate this seasonal reflection, please feel free to share this note with them.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.