| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
|
Tai Chi for Wellness
12:00 pm
Tai Chi for Wellness
@ Sage Center Group Room
Mar 4 @ 12:00 pm – 1:00 pm
 Tai Chi for Wellness This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your Read More ...
Nervous System Reset; Yin and Restorative Yoga with Regeneration Wellness
7:00 pm
Nervous System Reset; Yin and Restorative Yoga with Regeneration Wellness
@ SageCenter, Group Room (Building 3)
Mar 4 @ 7:00 pm – 8:00 pm
 Yin & Restorative Yoga: This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana. Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200 For more information: (503) 317-3229 Read More ...
|
||||||
|
Tai Chi for Wellness
12:00 pm
Tai Chi for Wellness
@ Sage Center Group Room
Mar 11 @ 12:00 pm – 1:00 pm
Tai Chi for Wellness This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your Read More ...
Nervous System Reset; Yin and Restorative Yoga with Regeneration Wellness
7:00 pm
Nervous System Reset; Yin and Restorative Yoga with Regeneration Wellness
@ SageCenter, Group Room (Building 3)
Mar 11 @ 7:00 pm – 8:00 pm
Yin & Restorative Yoga: This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana. Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200 For more information: (503) 317-3229 Read More ...
|
||||||
|
Tai Chi for Wellness
12:00 pm
Tai Chi for Wellness
@ Sage Center Group Room
Mar 18 @ 12:00 pm – 1:00 pm
Tai Chi for Wellness This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your Read More ...
Nervous System Reset; Yin and Restorative Yoga with Regeneration Wellness
7:00 pm
Nervous System Reset; Yin and Restorative Yoga with Regeneration Wellness
@ SageCenter, Group Room (Building 3)
Mar 18 @ 7:00 pm – 8:00 pm
Yin & Restorative Yoga: This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana. Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200 For more information: (503) 317-3229 Read More ...
|
Usui/Holy Fire® III Reiki Level I + II two-day certification class
11:00 am
Usui/Holy Fire® III Reiki Level I + II two-day certification class
@ Sage Center Group Room
Mar 21 @ 11:00 am – 4:00 pm
 Usui/Holy Fire® III Reiki Level I + II is a two-day certification class. You’ve felt it: a shift in the collective energy. The fast-paced, high-pressure ways of being are no longer sustainable. You’re ready to root deeper, live softer, and connect to something wiser than the world around you. Reiki is more than a healing Read More ...
|
|||||
|
Heartfulness Meditation
8:45 am
Usui/Holy Fire® III Reiki Level I + II two-day certification class
11:00 am
Usui/Holy Fire® III Reiki Level I + II two-day certification class
@ Sage Center Group Room
Mar 22 @ 11:00 am – 4:00 pm
Usui/Holy Fire® III Reiki Level I + II is a two-day certification class. You’ve felt it: a shift in the collective energy. The fast-paced, high-pressure ways of being are no longer sustainable. You’re ready to root deeper, live softer, and connect to something wiser than the world around you. Reiki is more than a healing Read More ...
|
Tai Chi for Wellness
12:00 pm
Tai Chi for Wellness
@ Sage Center Group Room
Mar 25 @ 12:00 pm – 1:00 pm
Tai Chi for Wellness This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your Read More ...
Nervous System Reset; Yin and Restorative Yoga with Regeneration Wellness
7:00 pm
Nervous System Reset; Yin and Restorative Yoga with Regeneration Wellness
@ SageCenter, Group Room (Building 3)
Mar 25 @ 7:00 pm – 8:00 pm
Yin & Restorative Yoga: This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana. Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200 For more information: (503) 317-3229 Read More ...
|
Energy Reset: Reiki+Soundbath
2:00 pm
Energy Reset: Reiki+Soundbath
@ Sage Center Group Room
Mar 28 @ 2:00 pm – 3:00 pm
 Release. Relax. Reset. Join Alexa Jett & Kati VanLoo for a special offering that combines the restorative qualities of a Soundbath with hands-on Reiki energetic healing to quiet the mind, transcend time and sink into bliss. Alexa will guide you through a soothing sound journey using crystal singing bowls, pyramids and other sound healing instruments, Read More ...
|
||||
Subscribe