Events

Sun Mon Tue Wed Thu Fri Sat
1
Wine & Chocolate Gala with Live Jazz and Special Guests 7:00 pm
Wine & Chocolate Gala with Live Jazz and Special Guests
Mar 1 @ 7:00 pm – 10:00 pm
Wine & Chocolate Gala with Live Jazz and Special Guests
  Due to the nature of this event and the limited space available, there is an RSVP Limit of two (2)  and all attendees must be at least 18 years of age.  Thank you.  
2
Strong Flow Yoga (Levels 1 & 2) 10:00 am
Strong Flow Yoga (Levels 1 & 2)
Mar 2 @ 10:00 am – 11:15 am
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
3
Slow Flow Yoga (All Levels) 10:00 am
Slow Flow Yoga (All Levels)
Mar 3 @ 10:00 am – 11:15 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
4
Slow Flow Yoga (All Levels) 9:30 am
Slow Flow Yoga (All Levels)
Mar 4 @ 9:30 am – 10:45 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Mar 4 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
5
Soul, Mind, Body Alignment 7:15 pm
Soul, Mind, Body Alignment
Mar 5 @ 7:15 pm – 9:15 pm
Soul, Mind, Body Alignment
Weekly drop-in Group Drop in any Tuesday evening to experience gentle yet powerful techniques to align your soul, mind and body. These are “inner” Qi Gong practices and are usually done sitting.  Come and discover simple techniques that are the core of transforming literally any condition.  No Experience Required.   Terry McGill found these teachings while searching Read More ...
6
Hatha Yoga (All Levels) 9:30 am
Hatha Yoga (All Levels)
Mar 6 @ 9:30 am – 10:45 am
Hatha Yoga (All Levels)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
Awareness Through Movement (Feldenkrais Method) 5:30 pm
Awareness Through Movement (Feldenkrais Method)
Mar 6 @ 5:30 pm – 6:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Mar 6 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
7
8
9
Hatha Yoga 2 8:00 am
Hatha Yoga 2
Mar 9 @ 8:00 am – 9:15 am
Hatha Yoga 2
Hatha 2:  This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Strong Flow Yoga (Levels 1 & 2) 10:00 am
Strong Flow Yoga (Levels 1 & 2)
Mar 9 @ 10:00 am – 11:15 am
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
10
Slow Flow Yoga (All Levels) 10:00 am
Slow Flow Yoga (All Levels)
Mar 10 @ 10:00 am – 11:15 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
11
Slow Flow Yoga (All Levels) 9:30 am
Slow Flow Yoga (All Levels)
Mar 11 @ 9:30 am – 10:45 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Mar 11 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
12
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
Mar 12 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
Mar 12 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Soul, Mind, Body Alignment 7:15 pm
Soul, Mind, Body Alignment
Mar 12 @ 7:15 pm – 9:15 pm
Soul, Mind, Body Alignment
Weekly drop-in Group Drop in any Tuesday evening to experience gentle yet powerful techniques to align your soul, mind and body. These are “inner” Qi Gong practices and are usually done sitting.  Come and discover simple techniques that are the core of transforming literally any condition.  No Experience Required.   Terry McGill found these teachings while searching Read More ...
13
Hatha Yoga 1-2 8:00 am
Hatha Yoga 1-2
Mar 13 @ 8:00 am – 9:15 am
Hatha Yoga 1-2
Hatha 1-2:  This class is for the beginning-intermediate student. Practice includes introduction  to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Hatha Yoga (All Levels) 9:30 am
Hatha Yoga (All Levels)
Mar 13 @ 9:30 am – 10:45 am
Hatha Yoga (All Levels)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
Awareness Through Movement (Feldenkrais Method) 5:30 pm
Awareness Through Movement (Feldenkrais Method)
Mar 13 @ 5:30 pm – 6:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Mar 13 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
14
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
Mar 14 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
Mar 14 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Hatha & Aging Well Yoga 5:45 pm
Hatha & Aging Well Yoga
Mar 14 @ 5:45 pm – 6:45 pm
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
15
16
Hatha Yoga 2 8:00 am
Hatha Yoga 2
Mar 16 @ 8:00 am – 9:15 am
Hatha Yoga 2
Hatha 2:  This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Strong Flow Yoga (Levels 1 & 2) 10:00 am
Strong Flow Yoga (Levels 1 & 2)
Mar 16 @ 10:00 am – 11:15 am
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
Sigil Magic & Breathwork 1:30 pm
Sigil Magic & Breathwork
Mar 16 @ 1:30 pm – 3:45 pm
Sigil Magic & Breathwork
This class is a fun discourse on Sigil work. Sigils are personalized symbols that are created from a power phrase. The symbol is a seed that is embedded into your subconscious where it begins to grow and manifest in all areas of your life. We will use healing transformational breathwork to “activate” the sigil. Breathwork is Read More ...
17
Create Your Life – Dream-Board Workshop 10:00 am
Slow Flow Yoga (All Levels) 10:00 am
Slow Flow Yoga (All Levels)
Mar 17 @ 10:00 am – 11:15 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Holy Fire II Usui Reiki Level 1 12:00 pm
Holy Fire II Usui Reiki Level 1
Mar 17 @ 12:00 pm – 6:00 pm
Holy Fire II Usui Reiki Level 1
This beginner’s course is taught every month on third Sunday from noon to 6pm. This is level one and in this class a student will learn the history of Usui Reiki, receive the energy activated in the energy field with Holy Fire II Reiki, learn to use the Japanese Reiki Techniques, and practice all hand positions for giving self Read More ...
18
Slow Flow Yoga (All Levels) 9:30 am
Slow Flow Yoga (All Levels)
Mar 18 @ 9:30 am – 10:45 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Holy Fire II Usui Reiki Level 2 11:15 am
Holy Fire II Usui Reiki Level 2
Mar 18 @ 11:15 am – 4:15 pm
Holy Fire II Usui Reiki Level 2
This course is from 11:15an to 4:15pm. This course takes the student into the realm of the use of the Usui sacred healing symbols. The student will learn to draw, activate, spell and pronounce the names of each of three Usui symbols. The symbols energies will be activated in the students energy field with Holy Fire II Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Mar 18 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
19
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
Mar 19 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
Mar 19 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Hatha & Aging Well Yoga 5:45 pm
Hatha & Aging Well Yoga
Mar 19 @ 5:45 pm – 6:45 pm
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Soul, Mind, Body Alignment 7:15 pm
Soul, Mind, Body Alignment
Mar 19 @ 7:15 pm – 9:15 pm
Soul, Mind, Body Alignment
Weekly drop-in Group Drop in any Tuesday evening to experience gentle yet powerful techniques to align your soul, mind and body. These are “inner” Qi Gong practices and are usually done sitting.  Come and discover simple techniques that are the core of transforming literally any condition.  No Experience Required.   Terry McGill found these teachings while searching Read More ...
20
Hatha Yoga 1-2 8:00 am
Hatha Yoga 1-2
Mar 20 @ 8:00 am – 9:15 am
Hatha Yoga 1-2
Hatha 1-2:  This class is for the beginning-intermediate student. Practice includes introduction  to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Hatha Yoga (All Levels) 9:30 am
Hatha Yoga (All Levels)
Mar 20 @ 9:30 am – 10:45 am
Hatha Yoga (All Levels)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
Awareness Through Movement (Feldenkrais Method) 5:30 pm
Awareness Through Movement (Feldenkrais Method)
Mar 20 @ 5:30 pm – 6:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Mar 20 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
21
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
Mar 21 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
Mar 21 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Hatha & Aging Well Yoga 5:45 pm
Hatha & Aging Well Yoga
Mar 21 @ 5:45 pm – 6:45 pm
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
22
Gong and Sacred Sound Journey with Viola Rose 7:00 pm
Gong and Sacred Sound Journey with Viola Rose
Mar 22 @ 7:00 pm – 8:30 pm
Gong and Sacred Sound Journey with Viola Rose
Join Sound-Healer and Sound-Bath facilitator Viola Rose for a sweet, gentle yet powerful journey with healing sounds and music. Featuring immersion into the sounds and vibrations of multiple gongs for clearing and balancing, heart-opening handpans, native american Flute and drum, chimes, crystal and Tibetan singing bowls and sweet inspired vocals, lulling you into deep relaxation. Read More ...
23
Hatha Yoga 2 8:00 am
Hatha Yoga 2
Mar 23 @ 8:00 am – 9:15 am
Hatha Yoga 2
Hatha 2:  This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Strong Flow Yoga (Levels 1 & 2) 10:00 am
Strong Flow Yoga (Levels 1 & 2)
Mar 23 @ 10:00 am – 11:15 am
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
24
Slow Flow Yoga (All Levels) 10:00 am
Slow Flow Yoga (All Levels)
Mar 24 @ 10:00 am – 11:15 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
25
Slow Flow Yoga (All Levels) 9:30 am
Slow Flow Yoga (All Levels)
Mar 25 @ 9:30 am – 10:45 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Mar 25 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
26
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
Mar 26 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
Mar 26 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Hatha & Aging Well Yoga 5:45 pm
Hatha & Aging Well Yoga
Mar 26 @ 5:45 pm – 6:45 pm
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Soul, Mind, Body Alignment 7:15 pm
Soul, Mind, Body Alignment
Mar 26 @ 7:15 pm – 9:15 pm
Soul, Mind, Body Alignment
Weekly drop-in Group Drop in any Tuesday evening to experience gentle yet powerful techniques to align your soul, mind and body. These are “inner” Qi Gong practices and are usually done sitting.  Come and discover simple techniques that are the core of transforming literally any condition.  No Experience Required.   Terry McGill found these teachings while searching Read More ...
27
Hatha Yoga 1-2 8:00 am
Hatha Yoga 1-2
Mar 27 @ 8:00 am – 9:15 am
Hatha Yoga 1-2
Hatha 1-2:  This class is for the beginning-intermediate student. Practice includes introduction  to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Hatha Yoga (All Levels) 9:30 am
Hatha Yoga (All Levels)
Mar 27 @ 9:30 am – 10:45 am
Hatha Yoga (All Levels)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
Awareness Through Movement (Feldenkrais Method) 5:30 pm
Awareness Through Movement (Feldenkrais Method)
Mar 27 @ 5:30 pm – 6:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Mar 27 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
28
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
Mar 28 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
Mar 28 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Hatha & Aging Well Yoga 5:45 pm
Hatha & Aging Well Yoga
Mar 28 @ 5:45 pm – 6:45 pm
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
29
30
Hatha Yoga 2 8:00 am
Hatha Yoga 2
Mar 30 @ 8:00 am – 9:15 am
Hatha Yoga 2
Hatha 2:  This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Strong Flow Yoga (Levels 1 & 2) 10:00 am
Strong Flow Yoga (Levels 1 & 2)
Mar 30 @ 10:00 am – 11:15 am
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
31
Slow Flow Yoga (All Levels) 10:00 am
Slow Flow Yoga (All Levels)
Mar 31 @ 10:00 am – 11:15 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...