Events

Sun Mon Tue Wed Thu Fri Sat
1
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
Sep 1 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
Sep 1 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Qi Dao Class 5:30 pm
Qi Dao Class
Sep 1 @ 5:30 pm – 6:30 pm
Qi Dao Class
Do you wish you could relieve pain and become more flexible without stretching? Would you like to develop the coordination of an acrobat, the balance of an ice skater and the prowess of a Shaolin monk by doing just ten to fifteen minutes of dedicated training per day without memorizing any Qigong forms? Join this class Read More ...
Soul, Mind, Body Alignment 7:15 pm
Soul, Mind, Body Alignment
Sep 1 @ 7:15 pm – 9:15 pm
Soul, Mind, Body Alignment
Weekly drop-in Group Drop in any Tuesday evening to experience gentle yet powerful techniques to align your soul, mind and body. These are “inner” Qi Gong practices and are usually done sitting.  Come and discover simple techniques that are the core of transforming literally any condition.  No Experience Required.   Terry McGill found these teachings while searching Read More ...
2
Hatha Yoga 1-2 8:00 am
Hatha Yoga 1-2
Sep 2 @ 8:00 am – 9:15 am
Hatha Yoga 1-2
Hatha 1-2:  This class is for the beginning-intermediate student. Practice includes introduction  to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Hatha Yoga (All Levels) 9:30 am
Hatha Yoga (All Levels)
Sep 2 @ 9:30 am – 10:45 am
Hatha Yoga (All Levels)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
Awareness Through Movement (Feldenkrais Method) 4:30 pm
Awareness Through Movement (Feldenkrais Method)
Sep 2 @ 4:30 pm – 5:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Sep 2 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
3
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
Sep 3 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
Sep 3 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Hatha Yoga, Level I 5:30 pm
Hatha Yoga, Level I
Sep 3 @ 5:30 pm – 6:45 pm
Hatha Yoga, Level I
Hatha Yoga, level 1– A class suitable for beginners. The class is slower paced with a focus on alignment, breathing, stretching and strength. It is designed to gain movement and awareness into all parts of the body. Instructor: Lani Good Jelen, 200hs RYT To learn more or register for the class, please contact Lani Jelen Read More ...
Gentle Yoga 7:00 pm
Gentle Yoga
Sep 3 @ 7:00 pm – 8:15 pm
Gentle Yoga
Gentle Yoga – This class uses props for support and is designed for people who want to do yoga and need easier ways of being in the poses to gain alignment and strength.  Breathing and stretching are especially included in this practice as well. Instructor: Lani Good Jelen, 200hs RYT To learn more or register Read More ...
4
Hatha Yoga, Level II 9:15 am
Hatha Yoga, Level II
Sep 4 @ 9:15 am – 10:30 am
Hatha Yoga, Level II
Hatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options.  Instructor: Lani Good Jelen, 200hs RYT  To learn more or register for the class, please contact Lani Jelen Read More ...
Viniyoga, All Levels 11:00 am
Viniyoga, All Levels
Sep 4 @ 11:00 am – 12:15 pm
Viniyoga, All Levels
Viniyoga is designed to bring students to a deep awareness of their personal needs. The classes focus on correct spinal alignment, breath awareness and adaptation for each posture. Cuing of breathing and safe alignment of each posture keep students safe and injury free. Breath and spinal awareness allows your yoga practice to become heart centered Read More ...
Awareness Through Movement (Feldenkrais Method) 1:00 pm
Awareness Through Movement (Feldenkrais Method)
Sep 4 @ 1:00 pm – 2:00 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Restorative Yoga 5:30 pm
Restorative Yoga
Sep 4 @ 5:30 pm – 6:45 pm
Restorative Yoga
A restorative class is for total relaxation, propped comfortably in different positions so as to rest into openings of the body. Focus is on comfort and breath. It is very good for resetting, renewing, revitalizing and restoring one’s mind and body. Please let me know by via email by Thursday if you wish to attend, Read More ...
5
Hatha Yoga 2 8:00 am
Hatha Yoga 2
Sep 5 @ 8:00 am – 9:15 am
Hatha Yoga 2
Hatha 2:  This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Strong Flow Yoga (Levels 1 & 2) 10:00 am
Strong Flow Yoga (Levels 1 & 2)
Sep 5 @ 10:00 am – 11:15 am
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
6
Slow Flow Yoga (All Levels) 10:00 am
Slow Flow Yoga (All Levels)
Sep 6 @ 10:00 am – 11:15 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Yin Yoga and Yoga Nidra 2:00 pm
Yin Yoga and Yoga Nidra
Sep 6 @ 2:00 pm – 3:00 pm
Yin Yoga and Yoga Nidra
Yin Yoga provides deep stretching and release for your body, while Yoga Nidra allows your mind to rest in a conscious sleep state. By the end of the class you will be renewed in mind, body and spirit! Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and made comfortable Read More ...
Body Positive Bellydance 3:00 pm
Body Positive Bellydance
Sep 6 @ 3:00 pm – 4:00 pm
Body Positive Bellydance
Through learning the movements of bellydance, this class encourages exploration of movement regardless of size, gender, age, or any other societal label that tries to make humans feel less. This class provides a safe environment to enjoy embodiment and experience the joy of moving. Drop in rate is $15 or save by purchasing a multi Read More ...
7
Slow Flow Yoga (All Levels) 9:30 am
Slow Flow Yoga (All Levels)
Sep 7 @ 9:30 am – 10:45 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Awareness Through Movement (Feldenkrais Method) 4:30 pm
Awareness Through Movement (Feldenkrais Method)
Sep 7 @ 4:30 pm – 5:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Sep 7 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
8
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
Sep 8 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
Sep 8 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Qi Dao Class 5:30 pm
Qi Dao Class
Sep 8 @ 5:30 pm – 6:30 pm
Qi Dao Class
Do you wish you could relieve pain and become more flexible without stretching? Would you like to develop the coordination of an acrobat, the balance of an ice skater and the prowess of a Shaolin monk by doing just ten to fifteen minutes of dedicated training per day without memorizing any Qigong forms? Join this class Read More ...
Soul, Mind, Body Alignment 7:15 pm
Soul, Mind, Body Alignment
Sep 8 @ 7:15 pm – 9:15 pm
Soul, Mind, Body Alignment
Weekly drop-in Group Drop in any Tuesday evening to experience gentle yet powerful techniques to align your soul, mind and body. These are “inner” Qi Gong practices and are usually done sitting.  Come and discover simple techniques that are the core of transforming literally any condition.  No Experience Required.   Terry McGill found these teachings while searching Read More ...
9
Hatha Yoga 1-2 8:00 am
Hatha Yoga 1-2
Sep 9 @ 8:00 am – 9:15 am
Hatha Yoga 1-2
Hatha 1-2:  This class is for the beginning-intermediate student. Practice includes introduction  to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Hatha Yoga (All Levels) 9:30 am
Hatha Yoga (All Levels)
Sep 9 @ 9:30 am – 10:45 am
Hatha Yoga (All Levels)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
Awareness Through Movement (Feldenkrais Method) 4:30 pm
Awareness Through Movement (Feldenkrais Method)
Sep 9 @ 4:30 pm – 5:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Sep 9 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
10
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
Sep 10 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
Sep 10 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Hatha Yoga, Level I 5:30 pm
Hatha Yoga, Level I
Sep 10 @ 5:30 pm – 6:45 pm
Hatha Yoga, Level I
Hatha Yoga, level 1– A class suitable for beginners. The class is slower paced with a focus on alignment, breathing, stretching and strength. It is designed to gain movement and awareness into all parts of the body. Instructor: Lani Good Jelen, 200hs RYT To learn more or register for the class, please contact Lani Jelen Read More ...
Gentle Yoga 7:00 pm
Gentle Yoga
Sep 10 @ 7:00 pm – 8:15 pm
Gentle Yoga
Gentle Yoga – This class uses props for support and is designed for people who want to do yoga and need easier ways of being in the poses to gain alignment and strength.  Breathing and stretching are especially included in this practice as well. Instructor: Lani Good Jelen, 200hs RYT To learn more or register Read More ...
11
Hatha Yoga, Level II 9:15 am
Hatha Yoga, Level II
Sep 11 @ 9:15 am – 10:30 am
Hatha Yoga, Level II
Hatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options.  Instructor: Lani Good Jelen, 200hs RYT  To learn more or register for the class, please contact Lani Jelen Read More ...
Viniyoga, All Levels 11:00 am
Viniyoga, All Levels
Sep 11 @ 11:00 am – 12:15 pm
Viniyoga, All Levels
Viniyoga is designed to bring students to a deep awareness of their personal needs. The classes focus on correct spinal alignment, breath awareness and adaptation for each posture. Cuing of breathing and safe alignment of each posture keep students safe and injury free. Breath and spinal awareness allows your yoga practice to become heart centered Read More ...
Awareness Through Movement (Feldenkrais Method) 1:00 pm
Awareness Through Movement (Feldenkrais Method)
Sep 11 @ 1:00 pm – 2:00 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Restorative Yoga 5:30 pm
Restorative Yoga
Sep 11 @ 5:30 pm – 6:45 pm
Restorative Yoga
A restorative class is for total relaxation, propped comfortably in different positions so as to rest into openings of the body. Focus is on comfort and breath. It is very good for resetting, renewing, revitalizing and restoring one’s mind and body. Please let me know by via email by Thursday if you wish to attend, Read More ...
12
Hatha Yoga 2 8:00 am
Hatha Yoga 2
Sep 12 @ 8:00 am – 9:15 am
Hatha Yoga 2
Hatha 2:  This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Strong Flow Yoga (Levels 1 & 2) 10:00 am
Strong Flow Yoga (Levels 1 & 2)
Sep 12 @ 10:00 am – 11:15 am
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
13
Slow Flow Yoga (All Levels) 10:00 am
Slow Flow Yoga (All Levels)
Sep 13 @ 10:00 am – 11:15 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Yin Yoga and Yoga Nidra 2:00 pm
Yin Yoga and Yoga Nidra
Sep 13 @ 2:00 pm – 3:00 pm
Yin Yoga and Yoga Nidra
Yin Yoga provides deep stretching and release for your body, while Yoga Nidra allows your mind to rest in a conscious sleep state. By the end of the class you will be renewed in mind, body and spirit! Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and made comfortable Read More ...
Body Positive Bellydance 3:00 pm
Body Positive Bellydance
Sep 13 @ 3:00 pm – 4:00 pm
Body Positive Bellydance
Through learning the movements of bellydance, this class encourages exploration of movement regardless of size, gender, age, or any other societal label that tries to make humans feel less. This class provides a safe environment to enjoy embodiment and experience the joy of moving. Drop in rate is $15 or save by purchasing a multi Read More ...
14
Slow Flow Yoga (All Levels) 9:30 am
Slow Flow Yoga (All Levels)
Sep 14 @ 9:30 am – 10:45 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Awareness Through Movement (Feldenkrais Method) 4:30 pm
Awareness Through Movement (Feldenkrais Method)
Sep 14 @ 4:30 pm – 5:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Sep 14 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
15
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
Sep 15 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
Sep 15 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Qi Dao Class 5:30 pm
Qi Dao Class
Sep 15 @ 5:30 pm – 6:30 pm
Qi Dao Class
Do you wish you could relieve pain and become more flexible without stretching? Would you like to develop the coordination of an acrobat, the balance of an ice skater and the prowess of a Shaolin monk by doing just ten to fifteen minutes of dedicated training per day without memorizing any Qigong forms? Join this class Read More ...
Soul, Mind, Body Alignment 7:15 pm
Soul, Mind, Body Alignment
Sep 15 @ 7:15 pm – 9:15 pm
Soul, Mind, Body Alignment
Weekly drop-in Group Drop in any Tuesday evening to experience gentle yet powerful techniques to align your soul, mind and body. These are “inner” Qi Gong practices and are usually done sitting.  Come and discover simple techniques that are the core of transforming literally any condition.  No Experience Required.   Terry McGill found these teachings while searching Read More ...
16
Hatha Yoga 1-2 8:00 am
Hatha Yoga 1-2
Sep 16 @ 8:00 am – 9:15 am
Hatha Yoga 1-2
Hatha 1-2:  This class is for the beginning-intermediate student. Practice includes introduction  to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Hatha Yoga (All Levels) 9:30 am
Hatha Yoga (All Levels)
Sep 16 @ 9:30 am – 10:45 am
Hatha Yoga (All Levels)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
Awareness Through Movement (Feldenkrais Method) 4:30 pm
Awareness Through Movement (Feldenkrais Method)
Sep 16 @ 4:30 pm – 5:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Sep 16 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
17
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
Sep 17 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
Sep 17 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Hatha Yoga, Level I 5:30 pm
Hatha Yoga, Level I
Sep 17 @ 5:30 pm – 6:45 pm
Hatha Yoga, Level I
Hatha Yoga, level 1– A class suitable for beginners. The class is slower paced with a focus on alignment, breathing, stretching and strength. It is designed to gain movement and awareness into all parts of the body. Instructor: Lani Good Jelen, 200hs RYT To learn more or register for the class, please contact Lani Jelen Read More ...
Gentle Yoga 7:00 pm
Gentle Yoga
Sep 17 @ 7:00 pm – 8:15 pm
Gentle Yoga
Gentle Yoga – This class uses props for support and is designed for people who want to do yoga and need easier ways of being in the poses to gain alignment and strength.  Breathing and stretching are especially included in this practice as well. Instructor: Lani Good Jelen, 200hs RYT To learn more or register Read More ...
18
Hatha Yoga, Level II 9:15 am
Hatha Yoga, Level II
Sep 18 @ 9:15 am – 10:30 am
Hatha Yoga, Level II
Hatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options.  Instructor: Lani Good Jelen, 200hs RYT  To learn more or register for the class, please contact Lani Jelen Read More ...
Viniyoga, All Levels 11:00 am
Viniyoga, All Levels
Sep 18 @ 11:00 am – 12:15 pm
Viniyoga, All Levels
Viniyoga is designed to bring students to a deep awareness of their personal needs. The classes focus on correct spinal alignment, breath awareness and adaptation for each posture. Cuing of breathing and safe alignment of each posture keep students safe and injury free. Breath and spinal awareness allows your yoga practice to become heart centered Read More ...
Awareness Through Movement (Feldenkrais Method) 1:00 pm
Awareness Through Movement (Feldenkrais Method)
Sep 18 @ 1:00 pm – 2:00 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Restorative Yoga 5:30 pm
Restorative Yoga
Sep 18 @ 5:30 pm – 6:45 pm
Restorative Yoga
A restorative class is for total relaxation, propped comfortably in different positions so as to rest into openings of the body. Focus is on comfort and breath. It is very good for resetting, renewing, revitalizing and restoring one’s mind and body. Please let me know by via email by Thursday if you wish to attend, Read More ...
19
Hatha Yoga 2 8:00 am
Hatha Yoga 2
Sep 19 @ 8:00 am – 9:15 am
Hatha Yoga 2
Hatha 2:  This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Strong Flow Yoga (Levels 1 & 2) 10:00 am
Strong Flow Yoga (Levels 1 & 2)
Sep 19 @ 10:00 am – 11:15 am
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
20
Slow Flow Yoga (All Levels) 10:00 am
Slow Flow Yoga (All Levels)
Sep 20 @ 10:00 am – 11:15 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Yin Yoga and Yoga Nidra 2:00 pm
Yin Yoga and Yoga Nidra
Sep 20 @ 2:00 pm – 3:00 pm
Yin Yoga and Yoga Nidra
Yin Yoga provides deep stretching and release for your body, while Yoga Nidra allows your mind to rest in a conscious sleep state. By the end of the class you will be renewed in mind, body and spirit! Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and made comfortable Read More ...
Body Positive Bellydance 3:00 pm
Body Positive Bellydance
Sep 20 @ 3:00 pm – 4:00 pm
Body Positive Bellydance
Through learning the movements of bellydance, this class encourages exploration of movement regardless of size, gender, age, or any other societal label that tries to make humans feel less. This class provides a safe environment to enjoy embodiment and experience the joy of moving. Drop in rate is $15 or save by purchasing a multi Read More ...
21
Slow Flow Yoga (All Levels) 9:30 am
Slow Flow Yoga (All Levels)
Sep 21 @ 9:30 am – 10:45 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Awareness Through Movement (Feldenkrais Method) 4:30 pm
Awareness Through Movement (Feldenkrais Method)
Sep 21 @ 4:30 pm – 5:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Sep 21 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
22
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
Sep 22 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
Sep 22 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Qi Dao Class 5:30 pm
Qi Dao Class
Sep 22 @ 5:30 pm – 6:30 pm
Qi Dao Class
Do you wish you could relieve pain and become more flexible without stretching? Would you like to develop the coordination of an acrobat, the balance of an ice skater and the prowess of a Shaolin monk by doing just ten to fifteen minutes of dedicated training per day without memorizing any Qigong forms? Join this class Read More ...
The HEALERS’ CIRCLE for healers and Care providers 7:00 pm
Soul, Mind, Body Alignment 7:15 pm
Soul, Mind, Body Alignment
Sep 22 @ 7:15 pm – 9:15 pm
Soul, Mind, Body Alignment
Weekly drop-in Group Drop in any Tuesday evening to experience gentle yet powerful techniques to align your soul, mind and body. These are “inner” Qi Gong practices and are usually done sitting.  Come and discover simple techniques that are the core of transforming literally any condition.  No Experience Required.   Terry McGill found these teachings while searching Read More ...
23
Hatha Yoga 1-2 8:00 am
Hatha Yoga 1-2
Sep 23 @ 8:00 am – 9:15 am
Hatha Yoga 1-2
Hatha 1-2:  This class is for the beginning-intermediate student. Practice includes introduction  to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Hatha Yoga (All Levels) 9:30 am
Hatha Yoga (All Levels)
Sep 23 @ 9:30 am – 10:45 am
Hatha Yoga (All Levels)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
Awareness Through Movement (Feldenkrais Method) 4:30 pm
Awareness Through Movement (Feldenkrais Method)
Sep 23 @ 4:30 pm – 5:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Sep 23 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
24
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
Sep 24 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
Sep 24 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Hatha Yoga, Level I 5:30 pm
Hatha Yoga, Level I
Sep 24 @ 5:30 pm – 6:45 pm
Hatha Yoga, Level I
Hatha Yoga, level 1– A class suitable for beginners. The class is slower paced with a focus on alignment, breathing, stretching and strength. It is designed to gain movement and awareness into all parts of the body. Instructor: Lani Good Jelen, 200hs RYT To learn more or register for the class, please contact Lani Jelen Read More ...
Gentle Yoga 7:00 pm
Gentle Yoga
Sep 24 @ 7:00 pm – 8:15 pm
Gentle Yoga
Gentle Yoga – This class uses props for support and is designed for people who want to do yoga and need easier ways of being in the poses to gain alignment and strength.  Breathing and stretching are especially included in this practice as well. Instructor: Lani Good Jelen, 200hs RYT To learn more or register Read More ...
25
Hatha Yoga, Level II 9:15 am
Hatha Yoga, Level II
Sep 25 @ 9:15 am – 10:30 am
Hatha Yoga, Level II
Hatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options.  Instructor: Lani Good Jelen, 200hs RYT  To learn more or register for the class, please contact Lani Jelen Read More ...
Viniyoga, All Levels 11:00 am
Viniyoga, All Levels
Sep 25 @ 11:00 am – 12:15 pm
Viniyoga, All Levels
Viniyoga is designed to bring students to a deep awareness of their personal needs. The classes focus on correct spinal alignment, breath awareness and adaptation for each posture. Cuing of breathing and safe alignment of each posture keep students safe and injury free. Breath and spinal awareness allows your yoga practice to become heart centered Read More ...
Awareness Through Movement (Feldenkrais Method) 1:00 pm
Awareness Through Movement (Feldenkrais Method)
Sep 25 @ 1:00 pm – 2:00 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Restorative Yoga 5:30 pm
Restorative Yoga
Sep 25 @ 5:30 pm – 6:45 pm
Restorative Yoga
A restorative class is for total relaxation, propped comfortably in different positions so as to rest into openings of the body. Focus is on comfort and breath. It is very good for resetting, renewing, revitalizing and restoring one’s mind and body. Please let me know by via email by Thursday if you wish to attend, Read More ...
26
Hatha Yoga 2 8:00 am
Hatha Yoga 2
Sep 26 @ 8:00 am – 9:15 am
Hatha Yoga 2
Hatha 2:  This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Strong Flow Yoga (Levels 1 & 2) 10:00 am
Strong Flow Yoga (Levels 1 & 2)
Sep 26 @ 10:00 am – 11:15 am
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
27
Slow Flow Yoga (All Levels) 10:00 am
Slow Flow Yoga (All Levels)
Sep 27 @ 10:00 am – 11:15 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Yin Yoga and Yoga Nidra 2:00 pm
Yin Yoga and Yoga Nidra
Sep 27 @ 2:00 pm – 3:00 pm
Yin Yoga and Yoga Nidra
Yin Yoga provides deep stretching and release for your body, while Yoga Nidra allows your mind to rest in a conscious sleep state. By the end of the class you will be renewed in mind, body and spirit! Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and made comfortable Read More ...
Body Positive Bellydance 3:00 pm
Body Positive Bellydance
Sep 27 @ 3:00 pm – 4:00 pm
Body Positive Bellydance
Through learning the movements of bellydance, this class encourages exploration of movement regardless of size, gender, age, or any other societal label that tries to make humans feel less. This class provides a safe environment to enjoy embodiment and experience the joy of moving. Drop in rate is $15 or save by purchasing a multi Read More ...
28
Slow Flow Yoga (All Levels) 9:30 am
Slow Flow Yoga (All Levels)
Sep 28 @ 9:30 am – 10:45 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Awareness Through Movement (Feldenkrais Method) 4:30 pm
Awareness Through Movement (Feldenkrais Method)
Sep 28 @ 4:30 pm – 5:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Sep 28 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
29
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
Sep 29 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
Sep 29 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Qi Dao Class 5:30 pm
Qi Dao Class
Sep 29 @ 5:30 pm – 6:30 pm
Qi Dao Class
Do you wish you could relieve pain and become more flexible without stretching? Would you like to develop the coordination of an acrobat, the balance of an ice skater and the prowess of a Shaolin monk by doing just ten to fifteen minutes of dedicated training per day without memorizing any Qigong forms? Join this class Read More ...
Soul, Mind, Body Alignment 7:15 pm
Soul, Mind, Body Alignment
Sep 29 @ 7:15 pm – 9:15 pm
Soul, Mind, Body Alignment
Weekly drop-in Group Drop in any Tuesday evening to experience gentle yet powerful techniques to align your soul, mind and body. These are “inner” Qi Gong practices and are usually done sitting.  Come and discover simple techniques that are the core of transforming literally any condition.  No Experience Required.   Terry McGill found these teachings while searching Read More ...
30
Hatha Yoga 1-2 8:00 am
Hatha Yoga 1-2
Sep 30 @ 8:00 am – 9:15 am
Hatha Yoga 1-2
Hatha 1-2:  This class is for the beginning-intermediate student. Practice includes introduction  to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Hatha Yoga (All Levels) 9:30 am
Hatha Yoga (All Levels)
Sep 30 @ 9:30 am – 10:45 am
Hatha Yoga (All Levels)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
Heart Consciousness Meditation 12:30 pm
Heart Consciousness Meditation
Sep 30 @ 12:30 pm – 1:30 pm
Heart Consciousness Meditation
Have you ever heard the saying: ”The longest journey is from the head to the heart?” Well I have and it has taken me many years to experience and know for myself. With this free guided meditation I would like to offer you the opportunity to share in the journey and find an inspiration for Read More ...
Awareness Through Movement (Feldenkrais Method) 4:30 pm
Awareness Through Movement (Feldenkrais Method)
Sep 30 @ 4:30 pm – 5:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Sep 30 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...