Events

Sun Mon Tue Wed Thu Fri Sat
1
Hatha Yoga 1-2 8:00 am
Hatha Yoga 1-2
Jul 1 @ 8:00 am – 9:15 am
Hatha Yoga 1-2
Hatha 1-2:  This class is for the beginning-intermediate student. Practice includes introduction  to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Hatha Yoga (All Levels) 9:30 am
Hatha Yoga (All Levels)
Jul 1 @ 9:30 am – 10:45 am
Hatha Yoga (All Levels)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
Awareness Through Movement (Feldenkrais Method) 4:30 pm
Awareness Through Movement (Feldenkrais Method)
Jul 1 @ 4:30 pm – 5:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Jul 1 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
2
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
Jul 2 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
Jul 2 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Hatha Yoga, Level I 5:30 pm
Hatha Yoga, Level I
Jul 2 @ 5:30 pm – 6:45 pm
Hatha Yoga, Level I
Hatha Yoga, level 1– A class suitable for beginners. The class is slower paced with a focus on alignment, breathing, stretching and strength. It is designed to gain movement and awareness into all parts of the body. Instructor: Lani Good Jelen, 200hs RYT To learn more or register for the class, please contact Lani Jelen Read More ...
Gentle Yoga 7:00 pm
Gentle Yoga
Jul 2 @ 7:00 pm – 8:15 pm
Gentle Yoga
Gentle Yoga – This class uses props for support and is designed for people who want to do yoga and need easier ways of being in the poses to gain alignment and strength.  Breathing and stretching are especially included in this practice as well. Instructor: Lani Good Jelen, 200hs RYT To learn more or register Read More ...
3
Hatha Yoga, Level II 9:15 am
Hatha Yoga, Level II
Jul 3 @ 9:15 am – 10:30 am
Hatha Yoga, Level II
Hatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options.  Instructor: Lani Good Jelen, 200hs RYT  To learn more or register for the class, please contact Lani Jelen Read More ...
Viniyoga, All Levels 11:00 am
Viniyoga, All Levels
Jul 3 @ 11:00 am – 12:15 pm
Viniyoga, All Levels
Viniyoga is designed to bring students to a deep awareness of their personal needs. The classes focus on correct spinal alignment, breath awareness and adaptation for each posture. Cuing of breathing and safe alignment of each posture keep students safe and injury free. Breath and spinal awareness allows your yoga practice to become heart centered Read More ...
Awareness Through Movement (Feldenkrais Method) 1:00 pm
Awareness Through Movement (Feldenkrais Method)
Jul 3 @ 1:00 pm – 2:00 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Restorative Yoga 5:30 pm
Restorative Yoga
Jul 3 @ 5:30 pm – 6:45 pm
Restorative Yoga
A restorative class is for total relaxation, propped comfortably in different positions so as to rest into openings of the body. Focus is on comfort and breath. It is very good for resetting, renewing, revitalizing and restoring one’s mind and body. Please let me know by via email by Thursday if you wish to attend, Read More ...
4
Hatha Yoga 2 8:00 am
Hatha Yoga 2
Jul 4 @ 8:00 am – 9:15 am
Hatha Yoga 2
Hatha 2:  This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Strong Flow Yoga (Levels 1 & 2) 10:00 am
Strong Flow Yoga (Levels 1 & 2)
Jul 4 @ 10:00 am – 11:15 am
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
5
Slow Flow Yoga (All Levels) 10:00 am
Slow Flow Yoga (All Levels)
Jul 5 @ 10:00 am – 11:15 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Yin Yoga and Yoga Nidra 2:00 pm
Yin Yoga and Yoga Nidra
Jul 5 @ 2:00 pm – 3:00 pm
Yin Yoga and Yoga Nidra
Yin Yoga provides deep stretching and release for your body, while Yoga Nidra allows your mind to rest in a conscious sleep state. By the end of the class you will be renewed in mind, body and spirit! Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and made comfortable Read More ...
Body Positive Bellydance 3:00 pm
Body Positive Bellydance
Jul 5 @ 3:00 pm – 4:00 pm
Body Positive Bellydance
Through learning the movements of bellydance, this class encourages exploration of movement regardless of size, gender, age, or any other societal label that tries to make humans feel less. This class provides a safe environment to enjoy embodiment and experience the joy of moving. Drop in rate is $15 or save by purchasing a multi Read More ...
6
Slow Flow Yoga (All Levels) 9:30 am
Slow Flow Yoga (All Levels)
Jul 6 @ 9:30 am – 10:45 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Awareness Through Movement (Feldenkrais Method) 4:30 pm
Awareness Through Movement (Feldenkrais Method)
Jul 6 @ 4:30 pm – 5:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Jul 6 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
7
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
Jul 7 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
Jul 7 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Qi Dao Class 5:30 pm
Qi Dao Class
Jul 7 @ 5:30 pm – 6:30 pm
Qi Dao Class
Do you wish you could relieve pain and become more flexible without stretching? Would you like to develop the coordination of an acrobat, the balance of an ice skater and the prowess of a Shaolin monk by doing just ten to fifteen minutes of dedicated training per day without memorizing any Qigong forms? Join this class Read More ...
Soul, Mind, Body Alignment 7:15 pm
Soul, Mind, Body Alignment
Jul 7 @ 7:15 pm – 9:15 pm
Soul, Mind, Body Alignment
Weekly drop-in Group Drop in any Tuesday evening to experience gentle yet powerful techniques to align your soul, mind and body. These are “inner” Qi Gong practices and are usually done sitting.  Come and discover simple techniques that are the core of transforming literally any condition.  No Experience Required.   Terry McGill found these teachings while searching Read More ...
8
Hatha Yoga 1-2 8:00 am
Hatha Yoga 1-2
Jul 8 @ 8:00 am – 9:15 am
Hatha Yoga 1-2
Hatha 1-2:  This class is for the beginning-intermediate student. Practice includes introduction  to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Hatha Yoga (All Levels) 9:30 am
Hatha Yoga (All Levels)
Jul 8 @ 9:30 am – 10:45 am
Hatha Yoga (All Levels)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
Awareness Through Movement (Feldenkrais Method) 4:30 pm
Awareness Through Movement (Feldenkrais Method)
Jul 8 @ 4:30 pm – 5:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Jul 8 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
9
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
Jul 9 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
Jul 9 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Hatha Yoga, Level I 5:30 pm
Hatha Yoga, Level I
Jul 9 @ 5:30 pm – 6:45 pm
Hatha Yoga, Level I
Hatha Yoga, level 1– A class suitable for beginners. The class is slower paced with a focus on alignment, breathing, stretching and strength. It is designed to gain movement and awareness into all parts of the body. Instructor: Lani Good Jelen, 200hs RYT To learn more or register for the class, please contact Lani Jelen Read More ...
Gentle Yoga 7:00 pm
Gentle Yoga
Jul 9 @ 7:00 pm – 8:15 pm
Gentle Yoga
Gentle Yoga – This class uses props for support and is designed for people who want to do yoga and need easier ways of being in the poses to gain alignment and strength.  Breathing and stretching are especially included in this practice as well. Instructor: Lani Good Jelen, 200hs RYT To learn more or register Read More ...
10
Hatha Yoga, Level II 9:15 am
Hatha Yoga, Level II
Jul 10 @ 9:15 am – 10:30 am
Hatha Yoga, Level II
Hatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options.  Instructor: Lani Good Jelen, 200hs RYT  To learn more or register for the class, please contact Lani Jelen Read More ...
Viniyoga, All Levels 11:00 am
Viniyoga, All Levels
Jul 10 @ 11:00 am – 12:15 pm
Viniyoga, All Levels
Viniyoga is designed to bring students to a deep awareness of their personal needs. The classes focus on correct spinal alignment, breath awareness and adaptation for each posture. Cuing of breathing and safe alignment of each posture keep students safe and injury free. Breath and spinal awareness allows your yoga practice to become heart centered Read More ...
Awareness Through Movement (Feldenkrais Method) 1:00 pm
Awareness Through Movement (Feldenkrais Method)
Jul 10 @ 1:00 pm – 2:00 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Restorative Yoga 5:30 pm
Restorative Yoga
Jul 10 @ 5:30 pm – 6:45 pm
Restorative Yoga
A restorative class is for total relaxation, propped comfortably in different positions so as to rest into openings of the body. Focus is on comfort and breath. It is very good for resetting, renewing, revitalizing and restoring one’s mind and body. Please let me know by via email by Thursday if you wish to attend, Read More ...
11
Hatha Yoga 2 8:00 am
Hatha Yoga 2
Jul 11 @ 8:00 am – 9:15 am
Hatha Yoga 2
Hatha 2:  This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Strong Flow Yoga (Levels 1 & 2) 10:00 am
Strong Flow Yoga (Levels 1 & 2)
Jul 11 @ 10:00 am – 11:15 am
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
12
Slow Flow Yoga (All Levels) 10:00 am
Slow Flow Yoga (All Levels)
Jul 12 @ 10:00 am – 11:15 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Yin Yoga and Yoga Nidra 2:00 pm
Yin Yoga and Yoga Nidra
Jul 12 @ 2:00 pm – 3:00 pm
Yin Yoga and Yoga Nidra
Yin Yoga provides deep stretching and release for your body, while Yoga Nidra allows your mind to rest in a conscious sleep state. By the end of the class you will be renewed in mind, body and spirit! Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and made comfortable Read More ...
Body Positive Bellydance 3:00 pm
Body Positive Bellydance
Jul 12 @ 3:00 pm – 4:00 pm
Body Positive Bellydance
Through learning the movements of bellydance, this class encourages exploration of movement regardless of size, gender, age, or any other societal label that tries to make humans feel less. This class provides a safe environment to enjoy embodiment and experience the joy of moving. Drop in rate is $15 or save by purchasing a multi Read More ...
13
Slow Flow Yoga (All Levels) 9:30 am
Slow Flow Yoga (All Levels)
Jul 13 @ 9:30 am – 10:45 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Awareness Through Movement (Feldenkrais Method) 4:30 pm
Awareness Through Movement (Feldenkrais Method)
Jul 13 @ 4:30 pm – 5:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Jul 13 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
14
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
Jul 14 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
Jul 14 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Qi Dao Class 5:30 pm
Qi Dao Class
Jul 14 @ 5:30 pm – 6:30 pm
Qi Dao Class
Do you wish you could relieve pain and become more flexible without stretching? Would you like to develop the coordination of an acrobat, the balance of an ice skater and the prowess of a Shaolin monk by doing just ten to fifteen minutes of dedicated training per day without memorizing any Qigong forms? Join this class Read More ...
Soul, Mind, Body Alignment 7:15 pm
Soul, Mind, Body Alignment
Jul 14 @ 7:15 pm – 9:15 pm
Soul, Mind, Body Alignment
Weekly drop-in Group Drop in any Tuesday evening to experience gentle yet powerful techniques to align your soul, mind and body. These are “inner” Qi Gong practices and are usually done sitting.  Come and discover simple techniques that are the core of transforming literally any condition.  No Experience Required.   Terry McGill found these teachings while searching Read More ...
15
Hatha Yoga 1-2 8:00 am
Hatha Yoga 1-2
Jul 15 @ 8:00 am – 9:15 am
Hatha Yoga 1-2
Hatha 1-2:  This class is for the beginning-intermediate student. Practice includes introduction  to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Hatha Yoga (All Levels) 9:30 am
Hatha Yoga (All Levels)
Jul 15 @ 9:30 am – 10:45 am
Hatha Yoga (All Levels)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
Awareness Through Movement (Feldenkrais Method) 4:30 pm
Awareness Through Movement (Feldenkrais Method)
Jul 15 @ 4:30 pm – 5:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Jul 15 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
16
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
Jul 16 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
Jul 16 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Hatha Yoga, Level I 5:30 pm
Hatha Yoga, Level I
Jul 16 @ 5:30 pm – 6:45 pm
Hatha Yoga, Level I
Hatha Yoga, level 1– A class suitable for beginners. The class is slower paced with a focus on alignment, breathing, stretching and strength. It is designed to gain movement and awareness into all parts of the body. Instructor: Lani Good Jelen, 200hs RYT To learn more or register for the class, please contact Lani Jelen Read More ...
Gentle Yoga 7:00 pm
Gentle Yoga
Jul 16 @ 7:00 pm – 8:15 pm
Gentle Yoga
Gentle Yoga – This class uses props for support and is designed for people who want to do yoga and need easier ways of being in the poses to gain alignment and strength.  Breathing and stretching are especially included in this practice as well. Instructor: Lani Good Jelen, 200hs RYT To learn more or register Read More ...
17
Hatha Yoga, Level II 9:15 am
Hatha Yoga, Level II
Jul 17 @ 9:15 am – 10:30 am
Hatha Yoga, Level II
Hatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options.  Instructor: Lani Good Jelen, 200hs RYT  To learn more or register for the class, please contact Lani Jelen Read More ...
Viniyoga, All Levels 11:00 am
Viniyoga, All Levels
Jul 17 @ 11:00 am – 12:15 pm
Viniyoga, All Levels
Viniyoga is designed to bring students to a deep awareness of their personal needs. The classes focus on correct spinal alignment, breath awareness and adaptation for each posture. Cuing of breathing and safe alignment of each posture keep students safe and injury free. Breath and spinal awareness allows your yoga practice to become heart centered Read More ...
Awareness Through Movement (Feldenkrais Method) 1:00 pm
Awareness Through Movement (Feldenkrais Method)
Jul 17 @ 1:00 pm – 2:00 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Restorative Yoga 5:30 pm
Restorative Yoga
Jul 17 @ 5:30 pm – 6:45 pm
Restorative Yoga
A restorative class is for total relaxation, propped comfortably in different positions so as to rest into openings of the body. Focus is on comfort and breath. It is very good for resetting, renewing, revitalizing and restoring one’s mind and body. Please let me know by via email by Thursday if you wish to attend, Read More ...
18
Hatha Yoga 2 8:00 am
Hatha Yoga 2
Jul 18 @ 8:00 am – 9:15 am
Hatha Yoga 2
Hatha 2:  This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Strong Flow Yoga (Levels 1 & 2) 10:00 am
Strong Flow Yoga (Levels 1 & 2)
Jul 18 @ 10:00 am – 11:15 am
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
19
Slow Flow Yoga (All Levels) 10:00 am
Slow Flow Yoga (All Levels)
Jul 19 @ 10:00 am – 11:15 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Yin Yoga and Yoga Nidra 2:00 pm
Yin Yoga and Yoga Nidra
Jul 19 @ 2:00 pm – 3:00 pm
Yin Yoga and Yoga Nidra
Yin Yoga provides deep stretching and release for your body, while Yoga Nidra allows your mind to rest in a conscious sleep state. By the end of the class you will be renewed in mind, body and spirit! Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and made comfortable Read More ...
Body Positive Bellydance 3:00 pm
Body Positive Bellydance
Jul 19 @ 3:00 pm – 4:00 pm
Body Positive Bellydance
Through learning the movements of bellydance, this class encourages exploration of movement regardless of size, gender, age, or any other societal label that tries to make humans feel less. This class provides a safe environment to enjoy embodiment and experience the joy of moving. Drop in rate is $15 or save by purchasing a multi Read More ...
20
Slow Flow Yoga (All Levels) 9:30 am
Slow Flow Yoga (All Levels)
Jul 20 @ 9:30 am – 10:45 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Awareness Through Movement (Feldenkrais Method) 4:30 pm
Awareness Through Movement (Feldenkrais Method)
Jul 20 @ 4:30 pm – 5:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Jul 20 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
21
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
Jul 21 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
Jul 21 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Qi Dao Class 5:30 pm
Qi Dao Class
Jul 21 @ 5:30 pm – 6:30 pm
Qi Dao Class
Do you wish you could relieve pain and become more flexible without stretching? Would you like to develop the coordination of an acrobat, the balance of an ice skater and the prowess of a Shaolin monk by doing just ten to fifteen minutes of dedicated training per day without memorizing any Qigong forms? Join this class Read More ...
Soul, Mind, Body Alignment 7:15 pm
Soul, Mind, Body Alignment
Jul 21 @ 7:15 pm – 9:15 pm
Soul, Mind, Body Alignment
Weekly drop-in Group Drop in any Tuesday evening to experience gentle yet powerful techniques to align your soul, mind and body. These are “inner” Qi Gong practices and are usually done sitting.  Come and discover simple techniques that are the core of transforming literally any condition.  No Experience Required.   Terry McGill found these teachings while searching Read More ...
22
Hatha Yoga 1-2 8:00 am
Hatha Yoga 1-2
Jul 22 @ 8:00 am – 9:15 am
Hatha Yoga 1-2
Hatha 1-2:  This class is for the beginning-intermediate student. Practice includes introduction  to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Hatha Yoga (All Levels) 9:30 am
Hatha Yoga (All Levels)
Jul 22 @ 9:30 am – 10:45 am
Hatha Yoga (All Levels)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
Awareness Through Movement (Feldenkrais Method) 4:30 pm
Awareness Through Movement (Feldenkrais Method)
Jul 22 @ 4:30 pm – 5:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Jul 22 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
23
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
Jul 23 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
Jul 23 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Hatha Yoga, Level I 5:30 pm
Hatha Yoga, Level I
Jul 23 @ 5:30 pm – 6:45 pm
Hatha Yoga, Level I
Hatha Yoga, level 1– A class suitable for beginners. The class is slower paced with a focus on alignment, breathing, stretching and strength. It is designed to gain movement and awareness into all parts of the body. Instructor: Lani Good Jelen, 200hs RYT To learn more or register for the class, please contact Lani Jelen Read More ...
Gentle Yoga 7:00 pm
Gentle Yoga
Jul 23 @ 7:00 pm – 8:15 pm
Gentle Yoga
Gentle Yoga – This class uses props for support and is designed for people who want to do yoga and need easier ways of being in the poses to gain alignment and strength.  Breathing and stretching are especially included in this practice as well. Instructor: Lani Good Jelen, 200hs RYT To learn more or register Read More ...
24
Hatha Yoga, Level II 9:15 am
Hatha Yoga, Level II
Jul 24 @ 9:15 am – 10:30 am
Hatha Yoga, Level II
Hatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options.  Instructor: Lani Good Jelen, 200hs RYT  To learn more or register for the class, please contact Lani Jelen Read More ...
Viniyoga, All Levels 11:00 am
Viniyoga, All Levels
Jul 24 @ 11:00 am – 12:15 pm
Viniyoga, All Levels
Viniyoga is designed to bring students to a deep awareness of their personal needs. The classes focus on correct spinal alignment, breath awareness and adaptation for each posture. Cuing of breathing and safe alignment of each posture keep students safe and injury free. Breath and spinal awareness allows your yoga practice to become heart centered Read More ...
Awareness Through Movement (Feldenkrais Method) 1:00 pm
Awareness Through Movement (Feldenkrais Method)
Jul 24 @ 1:00 pm – 2:00 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Restorative Yoga 5:30 pm
Restorative Yoga
Jul 24 @ 5:30 pm – 6:45 pm
Restorative Yoga
A restorative class is for total relaxation, propped comfortably in different positions so as to rest into openings of the body. Focus is on comfort and breath. It is very good for resetting, renewing, revitalizing and restoring one’s mind and body. Please let me know by via email by Thursday if you wish to attend, Read More ...
25
Hatha Yoga 2 8:00 am
Hatha Yoga 2
Jul 25 @ 8:00 am – 9:15 am
Hatha Yoga 2
Hatha 2:  This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Strong Flow Yoga (Levels 1 & 2) 10:00 am
Strong Flow Yoga (Levels 1 & 2)
Jul 25 @ 10:00 am – 11:15 am
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
26
Slow Flow Yoga (All Levels) 10:00 am
Slow Flow Yoga (All Levels)
Jul 26 @ 10:00 am – 11:15 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Yin Yoga and Yoga Nidra 2:00 pm
Yin Yoga and Yoga Nidra
Jul 26 @ 2:00 pm – 3:00 pm
Yin Yoga and Yoga Nidra
Yin Yoga provides deep stretching and release for your body, while Yoga Nidra allows your mind to rest in a conscious sleep state. By the end of the class you will be renewed in mind, body and spirit! Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and made comfortable Read More ...
Body Positive Bellydance 3:00 pm
Body Positive Bellydance
Jul 26 @ 3:00 pm – 4:00 pm
Body Positive Bellydance
Through learning the movements of bellydance, this class encourages exploration of movement regardless of size, gender, age, or any other societal label that tries to make humans feel less. This class provides a safe environment to enjoy embodiment and experience the joy of moving. Drop in rate is $15 or save by purchasing a multi Read More ...
27
Slow Flow Yoga (All Levels) 9:30 am
Slow Flow Yoga (All Levels)
Jul 27 @ 9:30 am – 10:45 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Awareness Through Movement (Feldenkrais Method) 4:30 pm
Awareness Through Movement (Feldenkrais Method)
Jul 27 @ 4:30 pm – 5:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Jul 27 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
28
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
Jul 28 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
Jul 28 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Qi Dao Class 5:30 pm
Qi Dao Class
Jul 28 @ 5:30 pm – 6:30 pm
Qi Dao Class
Do you wish you could relieve pain and become more flexible without stretching? Would you like to develop the coordination of an acrobat, the balance of an ice skater and the prowess of a Shaolin monk by doing just ten to fifteen minutes of dedicated training per day without memorizing any Qigong forms? Join this class Read More ...
The HEALERS’ CIRCLE for healers and Care providers 7:00 pm
Soul, Mind, Body Alignment 7:15 pm
Soul, Mind, Body Alignment
Jul 28 @ 7:15 pm – 9:15 pm
Soul, Mind, Body Alignment
Weekly drop-in Group Drop in any Tuesday evening to experience gentle yet powerful techniques to align your soul, mind and body. These are “inner” Qi Gong practices and are usually done sitting.  Come and discover simple techniques that are the core of transforming literally any condition.  No Experience Required.   Terry McGill found these teachings while searching Read More ...
29
Hatha Yoga 1-2 8:00 am
Hatha Yoga 1-2
Jul 29 @ 8:00 am – 9:15 am
Hatha Yoga 1-2
Hatha 1-2:  This class is for the beginning-intermediate student. Practice includes introduction  to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Hatha Yoga (All Levels) 9:30 am
Hatha Yoga (All Levels)
Jul 29 @ 9:30 am – 10:45 am
Hatha Yoga (All Levels)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
Heart Consciousness Meditation 12:30 pm
Heart Consciousness Meditation
Jul 29 @ 12:30 pm – 1:30 pm
Heart Consciousness Meditation
Have you ever heard the saying: ”The longest journey is from the head to the heart?” Well I have and it has taken me many years to experience and know for myself. With this free guided meditation I would like to offer you the opportunity to share in the journey and find an inspiration for Read More ...
Awareness Through Movement (Feldenkrais Method) 4:30 pm
Awareness Through Movement (Feldenkrais Method)
Jul 29 @ 4:30 pm – 5:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Jul 29 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
30
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
Jul 30 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
Jul 30 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Hatha Yoga, Level I 5:30 pm
Hatha Yoga, Level I
Jul 30 @ 5:30 pm – 6:45 pm
Hatha Yoga, Level I
Hatha Yoga, level 1– A class suitable for beginners. The class is slower paced with a focus on alignment, breathing, stretching and strength. It is designed to gain movement and awareness into all parts of the body. Instructor: Lani Good Jelen, 200hs RYT To learn more or register for the class, please contact Lani Jelen Read More ...
Gentle Yoga 7:00 pm
Gentle Yoga
Jul 30 @ 7:00 pm – 8:15 pm
Gentle Yoga
Gentle Yoga – This class uses props for support and is designed for people who want to do yoga and need easier ways of being in the poses to gain alignment and strength.  Breathing and stretching are especially included in this practice as well. Instructor: Lani Good Jelen, 200hs RYT To learn more or register Read More ...
31
Hatha Yoga, Level II 9:15 am
Hatha Yoga, Level II
Jul 31 @ 9:15 am – 10:30 am
Hatha Yoga, Level II
Hatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options.  Instructor: Lani Good Jelen, 200hs RYT  To learn more or register for the class, please contact Lani Jelen Read More ...
Viniyoga, All Levels 11:00 am
Viniyoga, All Levels
Jul 31 @ 11:00 am – 12:15 pm
Viniyoga, All Levels
Viniyoga is designed to bring students to a deep awareness of their personal needs. The classes focus on correct spinal alignment, breath awareness and adaptation for each posture. Cuing of breathing and safe alignment of each posture keep students safe and injury free. Breath and spinal awareness allows your yoga practice to become heart centered Read More ...
Awareness Through Movement (Feldenkrais Method) 1:00 pm
Awareness Through Movement (Feldenkrais Method)
Jul 31 @ 1:00 pm – 2:00 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Restorative Yoga 5:30 pm
Restorative Yoga
Jul 31 @ 5:30 pm – 6:45 pm
Restorative Yoga
A restorative class is for total relaxation, propped comfortably in different positions so as to rest into openings of the body. Focus is on comfort and breath. It is very good for resetting, renewing, revitalizing and restoring one’s mind and body. Please let me know by via email by Thursday if you wish to attend, Read More ...