Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Yin Yoga: Sleepytime Yoga
Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra.
Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days ahead.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Imagine starting this year not from forced hustle and push energy, but from feminine flow and guidance. Time carved out just to deeply listen to what you’re being called to in 2026 before you start taking action. Stepping into a candlelit space, with a beautiful altar, soundbowls, essential oils, and space to be your most relaxed and comfortable self. Starting the year focusing on energy, the body, and what’s most important to you. This is the Soft Launch.
The 1st of the year comes during the middle winter… not quite when the world has thawed and is ready for seed planting in spring. While we prepare for more energetic support from the lunar new year and spring equinox in a few weeks, we can take this time now to slow down before we speed up, matching nature’s current to bolster our own.
If you’re feeling like a Soft Launch this January to help you drop into your feminine, get clarity on your upcoming year ahead, and reset your nervous system, this is the session for you.
Join the Founder and CEO of Modern Energy Wellness™, Reiki Master Energy Medicine Practitioner, and Feminine Embodiment Expert Kati VanLoo for this 1.5 hour experience.
What it is:
– inviting your feminine energy to lead your visioning of the year ahead
– dropping into the body to honor what’s here now to inform how you want to move forward
– getting clarity on your values and priorities
– a recalibration of your nervous system to match the season we’re in
What’s it’s not:
– a strategy session for your goals in 2026
– mood board creation
– a workout or stretch class
This is perfect for you if:
– you still feel like you’re in winter hibernation mode and not quite go-go-go mode just yet
– you’ve already set some 2026 goals and want to drop deeper into your body and heart to feel into how to move forward
– you’re unclear about what you want to do or call forward in 2026, but want to find some clarity to help guide you
– you want to move your goal-setting/intention-setting from just the head down to the heart and body
– you want support to relax and recalibrate through sound healing and reiki energy healing
What’s included:
– gentle seated movement to drop into the body
– guided meditation and visioning
– crystal singing bowl soundbath
– individual reiki energy healing from Kati
What you’ll leave with:
– a felt sense (or “body imprint” as Kati calls it) of how you’ll be moving through this year and who you’re becoming
– a relaxed nervous system and body
– a rooted, clear and true reflection of where you’ve been in 2025 and you’re headed in 2026
Please note:
– Please bring any items with you that will allow you to lay comfortably on the studio floor for a portion of the session (yoga mats, bolsters, pillows, blankets, eye masks, crystals, etc.). The studio does offer mats and blankets if you need!
– Plan to arrive around 11:20am to settle in your space. This will allow us to begin at the scheduled time.
– Pre-registration is required.
– If you are purchasing/registering for more than just yourself, please register each individual participant with their own name, email, and payment.
Questions? Send them to hello@kativanloo.com.
Yin Yoga: Sleepytime Yoga
Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra.
Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days ahead.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Yin Yoga: Sleepytime Yoga
Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra.
Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days ahead.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Yin Yoga: Sleepytime Yoga
Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra.
Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days ahead.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Yin Yoga: Sleepytime Yoga
Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra.
Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days ahead.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Yin Yoga: Sleepytime Yoga
Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra.
Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days ahead.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Yin Yoga: Sleepytime Yoga
Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra.
Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days ahead.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Yin Yoga: Sleepytime Yoga
Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra.
Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days ahead.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Yin Yoga: Sleepytime Yoga
Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra.
Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days ahead.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Yin Yoga: Sleepytime Yoga
Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra.
Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days ahead.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Yin Yoga: Sleepytime Yoga
Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra.
Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days ahead.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Yin Yoga: Sleepytime Yoga
Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra.
Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days ahead.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Yin Yoga: Sleepytime Yoga
Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra.
Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days ahead.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Yin Yoga: Sleepytime Yoga
Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra.
Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days ahead.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Yin Yoga: Sleepytime Yoga
Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra.
Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days ahead.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Yin Yoga: Sleepytime Yoga
Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra.
Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days ahead.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Yin Yoga: Sleepytime Yoga
Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra.
Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days ahead.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Yin Yoga: Sleepytime Yoga
Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra.
Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days ahead.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Yin Yoga: Sleepytime Yoga
Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra.
Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days ahead.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Yin Yoga: Sleepytime Yoga
Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra.
Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days ahead.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Yin Yoga: Sleepytime Yoga
Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra.
Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days ahead.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Yin & Restorative Yoga:
This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 info@regenerationwellnessnw.
Yin Yoga: Sleepytime Yoga
Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra.
Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days ahead.
Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.