Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Gentle Yoga:
This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.
Questions or need help with booking? Contact Maddie at yougaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Prenatal Yoga
This monthly prenatal yoga series is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Postpartum Yoga:
This monthly series welcomes those who are newly postpartum, as well as those who may be further past pregnancy, but still feel in need of postpartum healing and support. No matter how old your babies/children are, you are welcome in this class where we will focus on adaptive, nourishing yoga practices to support core reintegration, healing, and recovery for the body, mind, and heart after pregnancy. These practices are intended to help support the body to heal while also holding a space for all the experiences, challenges, and transitions that happen during this time. Non-mobile babies are welcome to join in this class.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Erin Hennessy, Certified Yoga Teacher
Sign Up Here: https://www.yogaluna.org/book-online
Melt Yoga Foundations:
These classes combine the yogic practices of breath awareness and mindfulness with Melt Method practices that incorporate foam rollers and massage balls for myofascial release, bringing increased hydration to tissues, freedom of movement, and body awareness.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here:https://www.yogaluna.org/book-online
Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?
Please join us for tea, cookies, and open discussion every Sunday at 6pm.
Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.
Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.
Gentle Yoga:
This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here:https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Gentle Yoga:
This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.
Questions or need help with booking? Contact Maddie at yougaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Prenatal Yoga
This monthly prenatal yoga series is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Postpartum Yoga:
This monthly series welcomes those who are newly postpartum, as well as those who may be further past pregnancy, but still feel in need of postpartum healing and support. No matter how old your babies/children are, you are welcome in this class where we will focus on adaptive, nourishing yoga practices to support core reintegration, healing, and recovery for the body, mind, and heart after pregnancy. These practices are intended to help support the body to heal while also holding a space for all the experiences, challenges, and transitions that happen during this time. Non-mobile babies are welcome to join in this class.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Erin Hennessy, Certified Yoga Teacher
Sign Up Here: https://www.yogaluna.org/book-online
Melt Yoga Foundations:
These classes combine the yogic practices of breath awareness and mindfulness with Melt Method practices that incorporate foam rollers and massage balls for myofascial release, bringing increased hydration to tissues, freedom of movement, and body awareness.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here:https://www.yogaluna.org/book-online
Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?
Please join us for tea, cookies, and open discussion every Sunday at 6pm.
Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.
Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.
Gentle Yoga:
This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here:https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Gentle Yoga:
This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.
Questions or need help with booking? Contact Maddie at yougaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Prenatal Yoga
This monthly prenatal yoga series is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Postpartum Yoga:
This monthly series welcomes those who are newly postpartum, as well as those who may be further past pregnancy, but still feel in need of postpartum healing and support. No matter how old your babies/children are, you are welcome in this class where we will focus on adaptive, nourishing yoga practices to support core reintegration, healing, and recovery for the body, mind, and heart after pregnancy. These practices are intended to help support the body to heal while also holding a space for all the experiences, challenges, and transitions that happen during this time. Non-mobile babies are welcome to join in this class.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Erin Hennessy, Certified Yoga Teacher
Sign Up Here: https://www.yogaluna.org/book-online
Melt Yoga Foundations:
These classes combine the yogic practices of breath awareness and mindfulness with Melt Method practices that incorporate foam rollers and massage balls for myofascial release, bringing increased hydration to tissues, freedom of movement, and body awareness.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here:https://www.yogaluna.org/book-online
Student Qualifications:
This class is designed for all age groups 🙂 All materials and a Zentangle © class kit provided.
Overview:
The Zentangle Method © is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns.
Almost anyone can use ZT to create beautiful images. It increases focus and creativity and provides artistic satisfaction along with an increased sense of personal well-being.
The Zentangle Method is enjoyed all over the world, across a wide range of skills, interests, and ages.
Life is an art form and the Zentangle Method is an elegant metaphor for deliberate artistry in life.
This class will provide a beginner with a background in the history of Zentangle, introduce you to the basic steps of the method, and expose you to the associated vocabulary and tools used.
What’s Included: $45
You will receive a class kit and extra “tiles” to take home and continue to tangle.
Online resources will be shared for unlimited drawing creations back home.
Class is in a Rented Space in the Sage Center Building (Upstairs Conference Room.) Teaching Classes and Leading Creative Groups is my Sole Business. I appreciate your support ! xo
If you loved the in-person class format and step-by-step tangle guidance,
there will be ongoing classes coming soon!
Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?
Please join us for tea, cookies, and open discussion every Sunday at 6pm.
Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.
Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.
Gentle Yoga:
This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here:https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Gentle Yoga:
This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.
Questions or need help with booking? Contact Maddie at yougaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Prenatal Yoga
This monthly prenatal yoga series is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Postpartum Yoga:
This monthly series welcomes those who are newly postpartum, as well as those who may be further past pregnancy, but still feel in need of postpartum healing and support. No matter how old your babies/children are, you are welcome in this class where we will focus on adaptive, nourishing yoga practices to support core reintegration, healing, and recovery for the body, mind, and heart after pregnancy. These practices are intended to help support the body to heal while also holding a space for all the experiences, challenges, and transitions that happen during this time. Non-mobile babies are welcome to join in this class.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Erin Hennessy, Certified Yoga Teacher
Sign Up Here: https://www.yogaluna.org/book-online
Melt Yoga Foundations:
These classes combine the yogic practices of breath awareness and mindfulness with Melt Method practices that incorporate foam rollers and massage balls for myofascial release, bringing increased hydration to tissues, freedom of movement, and body awareness.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here:https://www.yogaluna.org/book-online
Drum Circles are completely beginner-friendly and require little musical knowledge or special abilities to participate.
Soul Drum © Transformational Drum Circles combine research-supported music and wellness methods with collaborative rhythmic music making.
Group music making in a Transformational Drum Circle offers people:
• Powerful and natural ways to shift from an undesirable state like stress into relaxation.
• Ways to boost the mood of feeling depressed or lonely.• Opportunities for connection and common ground in which to engage with one another.
• Ways for people to gather and express their own music through rhythm.
Drumming with others is not a new practice – it’s one of the oldest practices on the planet that people have used worldwide for millennia to connect, heal, learn and celebrate.
Transformational Drum Circles are an extension of this age-old tradition.
Transformational Drum Circle music includes:
• Self-directed free-form jams with a guided background beat.
• Defined collections of traditional rhythms.
• Intro and Concluding Qi Gong movements.
• Mindful breathwork.
• Drum meditative rhythm sessions to close.
Helps:
• Move and reduce anxiety
• Boosts creativity, and brain cognition
• Access deeper self-awareness
• Initiate connections & Spark friendships
• Move energy to transform and uplift mind, body and spirit
Bring your own native hand drum, or one will be available.
$20 Cash per session collected upon arrival.
All women are welcome. No experience is required.
Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?
Please join us for tea, cookies, and open discussion every Sunday at 6pm.
Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.
Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.
Gentle Yoga:
This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here:https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Gentle Yoga:
This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.
Questions or need help with booking? Contact Maddie at yougaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Prenatal Yoga
This monthly prenatal yoga series is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Postpartum Yoga:
This monthly series welcomes those who are newly postpartum, as well as those who may be further past pregnancy, but still feel in need of postpartum healing and support. No matter how old your babies/children are, you are welcome in this class where we will focus on adaptive, nourishing yoga practices to support core reintegration, healing, and recovery for the body, mind, and heart after pregnancy. These practices are intended to help support the body to heal while also holding a space for all the experiences, challenges, and transitions that happen during this time. Non-mobile babies are welcome to join in this class.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Erin Hennessy, Certified Yoga Teacher
Sign Up Here: https://www.yogaluna.org/book-online
Melt Yoga Foundations:
These classes combine the yogic practices of breath awareness and mindfulness with Melt Method practices that incorporate foam rollers and massage balls for myofascial release, bringing increased hydration to tissues, freedom of movement, and body awareness.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here:https://www.yogaluna.org/book-online
Student Qualifications:
This class is designed for all age groups 🙂 All materials and a Zentangle © class kit provided.
Overview:
The Zentangle Method © is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns.
Almost anyone can use ZT to create beautiful images. It increases focus and creativity and provides artistic satisfaction along with an increased sense of personal well-being.
The Zentangle Method is enjoyed all over the world, across a wide range of skills, interests, and ages.
Life is an art form and the Zentangle Method is an elegant metaphor for deliberate artistry in life.
This class will provide a beginner with a background in the history of Zentangle, introduce you to the basic steps of the method, and expose you to the associated vocabulary and tools used.
What’s Included: $45
You will receive a class kit and extra “tiles” to take home and continue to tangle.
Online resources will be shared for unlimited drawing creations back home.
Class is in a Rented Space in the Sage Center Building (Upstairs Conference Room.) Teaching Classes and Leading Creative Groups is my Sole Business. I appreciate your support ! xo
If you loved the in-person class format and step-by-step tangle guidance,
there will be ongoing classes coming soon!
Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?
Please join us for tea, cookies, and open discussion every Sunday at 6pm.
Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.
Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.
Gentle Yoga:
This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here:https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Gentle Yoga:
This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.
Questions or need help with booking? Contact Maddie at yougaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Prenatal Yoga
This monthly prenatal yoga series is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Postpartum Yoga:
This monthly series welcomes those who are newly postpartum, as well as those who may be further past pregnancy, but still feel in need of postpartum healing and support. No matter how old your babies/children are, you are welcome in this class where we will focus on adaptive, nourishing yoga practices to support core reintegration, healing, and recovery for the body, mind, and heart after pregnancy. These practices are intended to help support the body to heal while also holding a space for all the experiences, challenges, and transitions that happen during this time. Non-mobile babies are welcome to join in this class.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Erin Hennessy, Certified Yoga Teacher
Sign Up Here: https://www.yogaluna.org/book-online
Melt Yoga Foundations:
These classes combine the yogic practices of breath awareness and mindfulness with Melt Method practices that incorporate foam rollers and massage balls for myofascial release, bringing increased hydration to tissues, freedom of movement, and body awareness.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here:https://www.yogaluna.org/book-online
Drum Circles are completely beginner-friendly and require little musical knowledge or special abilities to participate.
Soul Drum © Transformational Drum Circles combine research-supported music and wellness methods with collaborative rhythmic music making.
Group music making in a Transformational Drum Circle offers people:
• Powerful and natural ways to shift from an undesirable state like stress into relaxation.
• Ways to boost the mood of feeling depressed or lonely.• Opportunities for connection and common ground in which to engage with one another.
• Ways for people to gather and express their own music through rhythm.
Drumming with others is not a new practice – it’s one of the oldest practices on the planet that people have used worldwide for millennia to connect, heal, learn and celebrate.
Transformational Drum Circles are an extension of this age-old tradition.
Transformational Drum Circle music includes:
• Self-directed free-form jams with a guided background beat.
• Defined collections of traditional rhythms.
• Intro and Concluding Qi Gong movements.
• Mindful breathwork.
• Drum meditative rhythm sessions to close.
Helps:
• Move and reduce anxiety
• Boosts creativity, and brain cognition
• Access deeper self-awareness
• Initiate connections & Spark friendships
• Move energy to transform and uplift mind, body and spirit
Bring your own native hand drum, or one will be available.
$20 Cash per session collected upon arrival.
All women are welcome. No experience is required.
Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?
Please join us for tea, cookies, and open discussion every Sunday at 6pm.
Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.
Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.
Gentle Yoga:
This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here:https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Gentle Yoga:
This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.
Questions or need help with booking? Contact Maddie at yougaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Prenatal Yoga
This monthly prenatal yoga series is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Postpartum Yoga:
This monthly series welcomes those who are newly postpartum, as well as those who may be further past pregnancy, but still feel in need of postpartum healing and support. No matter how old your babies/children are, you are welcome in this class where we will focus on adaptive, nourishing yoga practices to support core reintegration, healing, and recovery for the body, mind, and heart after pregnancy. These practices are intended to help support the body to heal while also holding a space for all the experiences, challenges, and transitions that happen during this time. Non-mobile babies are welcome to join in this class.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Erin Hennessy, Certified Yoga Teacher
Sign Up Here: https://www.yogaluna.org/book-online
Melt Yoga Foundations:
These classes combine the yogic practices of breath awareness and mindfulness with Melt Method practices that incorporate foam rollers and massage balls for myofascial release, bringing increased hydration to tissues, freedom of movement, and body awareness.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here:https://www.yogaluna.org/book-online
Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?
Please join us for tea, cookies, and open discussion every Sunday at 6pm.
Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.
Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.
Gentle Yoga:
This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here:https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Gentle Yoga:
This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.
Questions or need help with booking? Contact Maddie at yougaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Prenatal Yoga
This monthly prenatal yoga series is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Postpartum Yoga:
This monthly series welcomes those who are newly postpartum, as well as those who may be further past pregnancy, but still feel in need of postpartum healing and support. No matter how old your babies/children are, you are welcome in this class where we will focus on adaptive, nourishing yoga practices to support core reintegration, healing, and recovery for the body, mind, and heart after pregnancy. These practices are intended to help support the body to heal while also holding a space for all the experiences, challenges, and transitions that happen during this time. Non-mobile babies are welcome to join in this class.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Erin Hennessy, Certified Yoga Teacher
Sign Up Here: https://www.yogaluna.org/book-online
Melt Yoga Foundations:
These classes combine the yogic practices of breath awareness and mindfulness with Melt Method practices that incorporate foam rollers and massage balls for myofascial release, bringing increased hydration to tissues, freedom of movement, and body awareness.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here:https://www.yogaluna.org/book-online
Drum Circles are completely beginner-friendly and require little musical knowledge or special abilities to participate.
Soul Drum © Transformational Drum Circles combine research-supported music and wellness methods with collaborative rhythmic music making.
Group music making in a Transformational Drum Circle offers people:
• Powerful and natural ways to shift from an undesirable state like stress into relaxation.
• Ways to boost the mood of feeling depressed or lonely.• Opportunities for connection and common ground in which to engage with one another.
• Ways for people to gather and express their own music through rhythm.
Drumming with others is not a new practice – it’s one of the oldest practices on the planet that people have used worldwide for millennia to connect, heal, learn and celebrate.
Transformational Drum Circles are an extension of this age-old tradition.
Transformational Drum Circle music includes:
• Self-directed free-form jams with a guided background beat.
• Defined collections of traditional rhythms.
• Intro and Concluding Qi Gong movements.
• Mindful breathwork.
• Drum meditative rhythm sessions to close.
Helps:
• Move and reduce anxiety
• Boosts creativity, and brain cognition
• Access deeper self-awareness
• Initiate connections & Spark friendships
• Move energy to transform and uplift mind, body and spirit
Bring your own native hand drum, or one will be available.
$20 Cash per session collected upon arrival.
All women are welcome. No experience is required.