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Now: Sep 8 08:48 am
9:00 am Gentle Yoga
Gentle Yoga
Sep 9 @ 9:00 am – 10:15 am
Gentle Yoga
    Gentle Yoga:  This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Read More ...
9:00 am Hatha Flow, All Levels Yoga
Hatha Flow, All Levels Yoga
Sep 10 @ 9:00 am – 10:30 am
Hatha Flow, All Levels Yoga
    Hatha Flow, All Levels Yoga:  Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All Read More ...
6:30 pm Change Your Mind, Change Your World, Meditation @ Sage Center Group Room
Change Your Mind, Change Your World, Meditation @ Sage Center Group Room
Sep 10 @ 6:30 pm – 7:30 pm
Change Your Mind, Change Your World, Meditation @ Sage Center Group Room
There’s so much “out there” to worry about all the time. Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious. Buddha teaches that it’s our customary ways of thinking that Read More ...
10:30 am Gentle Yoga
Gentle Yoga
Sep 11 @ 10:30 am – 11:45 am
Gentle Yoga
    Gentle Yoga:  This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Read More ...
5:30 pm Prenatal Yoga
Prenatal Yoga
Sep 11 @ 5:30 pm – 7:00 pm
Prenatal Yoga
    Prenatal Yoga  This monthly prenatal yoga series is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of Read More ...
9:00 am Hatha Flow, All Levels Yoga
Hatha Flow, All Levels Yoga
Sep 12 @ 9:00 am – 10:30 am
Hatha Flow, All Levels Yoga
    Hatha Flow, All Levels Yoga:  Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All Read More ...
5:30 pm Restorative Yoga
Restorative Yoga
Sep 12 @ 5:30 pm – 6:30 pm
Restorative Yoga
  Restorative Yoga: Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can Read More ...
8:30 am Hatha Flow, All Levels Yoga
Hatha Flow, All Levels Yoga
Sep 14 @ 8:30 am – 10:00 am
Hatha Flow, All Levels Yoga
    Hatha Flow, All Levels Yoga:  Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All Read More ...
10:15 am Postpartum Yoga @ SageCenter, Suite 555, Yoga Room (Building 3)
Postpartum Yoga @ SageCenter, Suite 555, Yoga Room (Building 3)
Sep 14 @ 10:15 am – 11:30 am
Postpartum Yoga @ SageCenter, Suite 555, Yoga Room (Building 3)
    Postpartum Yoga:  This monthly series welcomes those who are newly postpartum, as well as those who may be further past pregnancy, but still feel in need of postpartum healing and support. No matter how old your babies/children are, you are welcome in this class where we will focus on adaptive, nourishing yoga practices Read More ...