Events

Sun Mon Tue Wed Thu Fri Sat
1
Hatha Yoga 1-2 8:00 am
Hatha Yoga 1-2
May 1 @ 8:00 am – 9:15 am
Hatha Yoga 1-2
Hatha 1-2:  This class is for the beginning-intermediate student. Practice includes introduction  to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Hatha Yoga (All Levels) 9:30 am
Hatha Yoga (All Levels)
May 1 @ 9:30 am – 10:45 am
Hatha Yoga (All Levels)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
Awareness Through Movement (Feldenkrais Method) 5:30 pm
Awareness Through Movement (Feldenkrais Method)
May 1 @ 5:30 pm – 6:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
May 1 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
2
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
May 2 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
May 2 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Hatha & Aging Well Yoga 5:45 pm
Hatha & Aging Well Yoga
May 2 @ 5:45 pm – 6:45 pm
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
3
4
Hatha Yoga 2 8:00 am
Hatha Yoga 2
May 4 @ 8:00 am – 9:15 am
Hatha Yoga 2
Hatha 2:  This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Strong Flow Yoga (Levels 1 & 2) 10:00 am
Strong Flow Yoga (Levels 1 & 2)
May 4 @ 10:00 am – 11:15 am
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
Metaphysical Natural Healing Fair 12:00 pm
Metaphysical Natural Healing Fair
May 4 @ 12:00 pm – 4:00 pm
Metaphysical Natural Healing Fair
The Metaphysical Natural Healing Fair is a monthly offering on first Saturdays at the Sage Center from 12pm to 4pm.   Admission and parking are free.   Enjoy and Experience new ways to heal your body and life with professionals offering alternative healing methods and wisdom guidance for a small fee.         Read More ...
5
Slow Flow Yoga (All Levels) 10:00 am
Slow Flow Yoga (All Levels)
May 5 @ 10:00 am – 11:15 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
6
Slow Flow Yoga (All Levels) 9:30 am
Slow Flow Yoga (All Levels)
May 6 @ 9:30 am – 10:45 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
May 6 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
7
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
May 7 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
May 7 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Hatha & Aging Well Yoga 5:45 pm
Hatha & Aging Well Yoga
May 7 @ 5:45 pm – 6:45 pm
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Soul, Mind, Body Alignment 7:15 pm
Soul, Mind, Body Alignment
May 7 @ 7:15 pm – 9:15 pm
Soul, Mind, Body Alignment
Weekly drop-in Group Drop in any Tuesday evening to experience gentle yet powerful techniques to align your soul, mind and body. These are “inner” Qi Gong practices and are usually done sitting.  Come and discover simple techniques that are the core of transforming literally any condition.  No Experience Required.   Terry McGill found these teachings while searching Read More ...
8
Hatha Yoga 1-2 8:00 am
Hatha Yoga 1-2
May 8 @ 8:00 am – 9:15 am
Hatha Yoga 1-2
Hatha 1-2:  This class is for the beginning-intermediate student. Practice includes introduction  to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Hatha Yoga (All Levels) 9:30 am
Hatha Yoga (All Levels)
May 8 @ 9:30 am – 10:45 am
Hatha Yoga (All Levels)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
Awareness Through Movement (Feldenkrais Method) 5:30 pm
Awareness Through Movement (Feldenkrais Method)
May 8 @ 5:30 pm – 6:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
May 8 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
9
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
May 9 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
May 9 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Hatha & Aging Well Yoga 5:45 pm
Hatha & Aging Well Yoga
May 9 @ 5:45 pm – 6:45 pm
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
10
Hatha Yoga, Level II 9:15 am
Hatha Yoga, Level II
May 10 @ 9:15 am – 10:30 am
Hatha Yoga, Level II
Hatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options.  Instructor: Lani Good Jelen, 200hs RYT  To learn more or register for the class, please contact Lani Jelen Read More ...
Loving-Kindness Meditation: Mother’s Day edition 6:00 pm
Loving-Kindness Meditation: Mother’s Day edition
May 10 @ 6:00 pm – 8:00 pm
Loving-Kindness Meditation: Mother's Day edition
In honor or Mother’s Day on Sunday, this month’s meditation is a focus on sharing Loving-Kindness energy with our mothers, and is appropriate for people who already have that relationship or people who are looking to shift the energy to help cultivate that relationship with their parent. Meditation on Twin Hearts is a metta, or Read More ...
11
Hatha Yoga 2 8:00 am
Hatha Yoga 2
May 11 @ 8:00 am – 9:15 am
Hatha Yoga 2
Hatha 2:  This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Strong Flow Yoga (Levels 1 & 2) 10:00 am
Strong Flow Yoga (Levels 1 & 2)
May 11 @ 10:00 am – 11:15 am
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
12
Slow Flow Yoga (All Levels) 10:00 am
Slow Flow Yoga (All Levels)
May 12 @ 10:00 am – 11:15 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
13
Slow Flow Yoga (All Levels) 9:30 am
Slow Flow Yoga (All Levels)
May 13 @ 9:30 am – 10:45 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
May 13 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
14
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
May 14 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
May 14 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Hatha & Aging Well Yoga 5:45 pm
Hatha & Aging Well Yoga
May 14 @ 5:45 pm – 6:45 pm
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Soul, Mind, Body Alignment 7:15 pm
Soul, Mind, Body Alignment
May 14 @ 7:15 pm – 9:15 pm
Soul, Mind, Body Alignment
Weekly drop-in Group Drop in any Tuesday evening to experience gentle yet powerful techniques to align your soul, mind and body. These are “inner” Qi Gong practices and are usually done sitting.  Come and discover simple techniques that are the core of transforming literally any condition.  No Experience Required.   Terry McGill found these teachings while searching Read More ...
15
Hatha Yoga 1-2 8:00 am
Hatha Yoga 1-2
May 15 @ 8:00 am – 9:15 am
Hatha Yoga 1-2
Hatha 1-2:  This class is for the beginning-intermediate student. Practice includes introduction  to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Hatha Yoga (All Levels) 9:30 am
Hatha Yoga (All Levels)
May 15 @ 9:30 am – 10:45 am
Hatha Yoga (All Levels)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
Awareness Through Movement (Feldenkrais Method) 5:30 pm
Awareness Through Movement (Feldenkrais Method)
May 15 @ 5:30 pm – 6:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
May 15 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
16
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
May 16 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
May 16 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Hatha & Aging Well Yoga 5:45 pm
Hatha & Aging Well Yoga
May 16 @ 5:45 pm – 6:45 pm
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Energy Healing for Pets 6:00 pm
Energy Healing for Pets
May 16 @ 6:00 pm – 8:00 pm
Energy Healing for Pets
BYOD = Bring Your Own Dog! How does Pranic Healing work so well in so many areas your pet’s life, you may ask? Because everything is energy! Your pet has a physical body and an energy body … and you can help accelerate your pet’s self-healing ability with these simple techniques! Part 1: Prana Energy Read More ...
17
Hatha Yoga, Level II 9:15 am
Hatha Yoga, Level II
May 17 @ 9:15 am – 10:30 am
Hatha Yoga, Level II
Hatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options.  Instructor: Lani Good Jelen, 200hs RYT  To learn more or register for the class, please contact Lani Jelen Read More ...
18
Hatha Yoga 2 8:00 am
Hatha Yoga 2
May 18 @ 8:00 am – 9:15 am
Hatha Yoga 2
Hatha 2:  This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Strong Flow Yoga (Levels 1 & 2) 10:00 am
Strong Flow Yoga (Levels 1 & 2)
May 18 @ 10:00 am – 11:15 am
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
19
Slow Flow Yoga (All Levels) 10:00 am
Slow Flow Yoga (All Levels)
May 19 @ 10:00 am – 11:15 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Holy Fire II Usui Reiki Level 1 12:00 pm
Holy Fire II Usui Reiki Level 1
May 19 @ 12:00 pm – 6:00 pm
Holy Fire II Usui Reiki Level 1
This beginner’s course is taught every month on third Sunday from noon to 6pm. This is level one and in this class a student will learn the history of Usui Reiki, receive the energy activated in the energy field with Holy Fire II Reiki, learn to use the Japanese Reiki Techniques, and practice all hand positions for giving self Read More ...
20
Slow Flow Yoga (All Levels) 9:30 am
Slow Flow Yoga (All Levels)
May 20 @ 9:30 am – 10:45 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Holy Fire II Usui Reiki Level 2 11:15 am
Holy Fire II Usui Reiki Level 2
May 20 @ 11:15 am – 4:15 pm
Holy Fire II Usui Reiki Level 2
This course is from 11:15an to 4:15pm. This course takes the student into the realm of the use of the Usui sacred healing symbols. The student will learn to draw, activate, spell and pronounce the names of each of three Usui symbols. The symbols energies will be activated in the students energy field with Holy Fire II Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
May 20 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
21
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
May 21 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
May 21 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Hatha & Aging Well Yoga 5:45 pm
Hatha & Aging Well Yoga
May 21 @ 5:45 pm – 6:45 pm
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Soul, Mind, Body Alignment 7:15 pm
Soul, Mind, Body Alignment
May 21 @ 7:15 pm – 9:15 pm
Soul, Mind, Body Alignment
Weekly drop-in Group Drop in any Tuesday evening to experience gentle yet powerful techniques to align your soul, mind and body. These are “inner” Qi Gong practices and are usually done sitting.  Come and discover simple techniques that are the core of transforming literally any condition.  No Experience Required.   Terry McGill found these teachings while searching Read More ...
22
Hatha Yoga 1-2 8:00 am
Hatha Yoga 1-2
May 22 @ 8:00 am – 9:15 am
Hatha Yoga 1-2
Hatha 1-2:  This class is for the beginning-intermediate student. Practice includes introduction  to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Hatha Yoga (All Levels) 9:30 am
Hatha Yoga (All Levels)
May 22 @ 9:30 am – 10:45 am
Hatha Yoga (All Levels)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
Awareness Through Movement (Feldenkrais Method) 5:30 pm
Awareness Through Movement (Feldenkrais Method)
May 22 @ 5:30 pm – 6:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
May 22 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
23
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
May 23 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
May 23 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Hatha & Aging Well Yoga 5:45 pm
Hatha & Aging Well Yoga
May 23 @ 5:45 pm – 6:45 pm
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
24
Hatha Yoga, Level II 9:15 am
Hatha Yoga, Level II
May 24 @ 9:15 am – 10:30 am
Hatha Yoga, Level II
Hatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options.  Instructor: Lani Good Jelen, 200hs RYT  To learn more or register for the class, please contact Lani Jelen Read More ...
25
Hatha Yoga 2 8:00 am
Hatha Yoga 2
May 25 @ 8:00 am – 9:15 am
Hatha Yoga 2
Hatha 2:  This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Energy Healing for Pets 10:00 am
Energy Healing for Pets
May 25 @ 10:00 am – 12:00 pm
Energy Healing for Pets
BYOD = Bring Your Own Dog! How does Pranic Healing work so well in so many areas your pet’s life, you may ask? Because everything is energy! Your pet has a physical body and an energy body … and you can help accelerate your pet’s self-healing ability with these simple techniques! Part 1: Prana Energy Read More ...
Strong Flow Yoga (Levels 1 & 2) 10:00 am
Strong Flow Yoga (Levels 1 & 2)
May 25 @ 10:00 am – 11:15 am
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
26
Slow Flow Yoga (All Levels) 10:00 am
Slow Flow Yoga (All Levels)
May 26 @ 10:00 am – 11:15 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
27
Slow Flow Yoga (All Levels) 9:30 am
Slow Flow Yoga (All Levels)
May 27 @ 9:30 am – 10:45 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
May 27 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
28
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
May 28 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
May 28 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Hatha & Aging Well Yoga 5:45 pm
Hatha & Aging Well Yoga
May 28 @ 5:45 pm – 6:45 pm
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Soul, Mind, Body Alignment 7:15 pm
Soul, Mind, Body Alignment
May 28 @ 7:15 pm – 9:15 pm
Soul, Mind, Body Alignment
Weekly drop-in Group Drop in any Tuesday evening to experience gentle yet powerful techniques to align your soul, mind and body. These are “inner” Qi Gong practices and are usually done sitting.  Come and discover simple techniques that are the core of transforming literally any condition.  No Experience Required.   Terry McGill found these teachings while searching Read More ...
29
Hatha Yoga 1-2 8:00 am
Hatha Yoga 1-2
May 29 @ 8:00 am – 9:15 am
Hatha Yoga 1-2
Hatha 1-2:  This class is for the beginning-intermediate student. Practice includes introduction  to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Hatha Yoga (All Levels) 9:30 am
Hatha Yoga (All Levels)
May 29 @ 9:30 am – 10:45 am
Hatha Yoga (All Levels)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
Awareness Through Movement (Feldenkrais Method) 5:30 pm
Awareness Through Movement (Feldenkrais Method)
May 29 @ 5:30 pm – 6:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
May 29 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
30
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
May 30 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
May 30 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Hatha & Aging Well Yoga 5:45 pm
Hatha & Aging Well Yoga
May 30 @ 5:45 pm – 6:45 pm
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
31
Hatha Yoga, Level II 9:15 am
Hatha Yoga, Level II
May 31 @ 9:15 am – 10:30 am
Hatha Yoga, Level II
Hatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options.  Instructor: Lani Good Jelen, 200hs RYT  To learn more or register for the class, please contact Lani Jelen Read More ...