Events

4 Thu
All-day
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1:00 am
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9:00 am
10:00 am
11:00 am
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11:00 pm
Now: 7:36 am
9:15 am Hatha & Aging Well Yoga
Hatha & Aging Well Yoga
Jun 4 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
10:30 am Yin & Aging Well Yoga
Yin & Aging Well Yoga
Jun 4 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
5:30 pm Hatha Yoga, Level I
Hatha Yoga, Level I
Jun 4 @ 5:30 pm – 6:45 pm
Hatha Yoga, Level I
Hatha Yoga, level 1– A class suitable for beginners. The class is slower paced with a focus on alignment, breathing, stretching and strength. It is designed to gain movement and awareness into all parts of the body. Instructor: Lani Good Jelen, 200hs RYT To learn more or register for the class, please contact Lani Jelen Read More ...
7:00 pm Gentle Yoga
Gentle Yoga
Jun 4 @ 7:00 pm – 8:15 pm
Gentle Yoga
Gentle Yoga – This class uses props for support and is designed for people who want to do yoga and need easier ways of being in the poses to gain alignment and strength.  Breathing and stretching are especially included in this practice as well. Instructor: Lani Good Jelen, 200hs RYT To learn more or register Read More ...