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Now: Jan 17 11:39 am
10:00 am Slow Flow Yoga (All Levels)
Slow Flow Yoga (All Levels)
Jan 12 @ 10:00 am – 11:15 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
1:00 pm Yin/Restorative Yoga Class
Yin/Restorative Yoga Class
Jan 12 @ 1:00 pm – 2:00 pm
Yin/Restorative Yoga Class
This class will combine both Yin and Restorative poses to allow your body to open and release deeply. We use body weight and props to accomplish this, and anyone of any ability level can benefit from this wonderful class! Instructor: Jamie Alascia,Certified Yoga Instructor 971-238-7698
2:15 pm Yoga Nidra
Yoga Nidra
Jan 12 @ 2:15 pm – 3:15 pm
Yoga Nidra
Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and made comfortable through props, and Jamie then helps to turn the awareness inward by walking your conscious mind around each part of your body to help it relax even further. It is much like a guided meditation, but the state Read More ...
9:30 am Slow Flow Yoga (All Levels)
Slow Flow Yoga (All Levels)
Jan 13 @ 9:30 am – 10:45 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
4:30 pm Awareness Through Movement (Feldenkrais Method)
Awareness Through Movement (Feldenkrais Method)
Jan 13 @ 4:30 pm – 5:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
6:45 pm Strong Flow Yoga (Levels 1 & 2)
Strong Flow Yoga (Levels 1 & 2)
Jan 13 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
9:15 am Hatha & Aging Well Yoga
Hatha & Aging Well Yoga
Jan 14 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
10:30 am Yin & Aging Well Yoga
Yin & Aging Well Yoga
Jan 14 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
5:30 pm Qi Dao Class
Qi Dao Class
Jan 14 @ 5:30 pm – 6:30 pm
Qi Dao Class
Do you wish you could relieve pain and become more flexible without stretching? Would you like to develop the coordination of an acrobat, the balance of an ice skater and the prowess of a Shaolin monk by doing just ten to fifteen minutes of dedicated training per day without memorizing any Qigong forms? Join this class Read More ...
7:15 pm Soul, Mind, Body Alignment
Soul, Mind, Body Alignment
Jan 14 @ 7:15 pm – 9:15 pm
Soul, Mind, Body Alignment
Weekly drop-in Group Drop in any Tuesday evening to experience gentle yet powerful techniques to align your soul, mind and body. These are “inner” Qi Gong practices and are usually done sitting.  Come and discover simple techniques that are the core of transforming literally any condition.  No Experience Required.   Terry McGill found these teachings while searching Read More ...
8:00 am Hatha Yoga 1-2
Hatha Yoga 1-2
Jan 15 @ 8:00 am – 9:15 am
Hatha Yoga 1-2
Hatha 1-2:  This class is for the beginning-intermediate student. Practice includes introduction  to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
9:30 am Hatha Yoga (All Levels)
Hatha Yoga (All Levels)
Jan 15 @ 9:30 am – 10:45 am
Hatha Yoga (All Levels)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
4:30 pm Awareness Through Movement (Feldenkrais Method)
Awareness Through Movement (Feldenkrais Method)
Jan 15 @ 4:30 pm – 5:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
6:45 pm Strong Flow Yoga (Levels 1 & 2)
Strong Flow Yoga (Levels 1 & 2)
Jan 15 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
9:15 am Hatha & Aging Well Yoga
Hatha & Aging Well Yoga
Jan 16 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
10:30 am Yin & Aging Well Yoga
Yin & Aging Well Yoga
Jan 16 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
5:30 pm Hatha Yoga, Level I
Hatha Yoga, Level I
Jan 16 @ 5:30 pm – 6:45 pm
Hatha Yoga, Level I
Hatha Yoga, level 1– A class suitable for beginners. The class is slower paced with a focus on alignment, breathing, stretching and strength. It is designed to gain movement and awareness into all parts of the body. Instructor: Lani Good Jelen, 200hs RYT To learn more or register for the class, please contact Lani Jelen Read More ...
7:00 pm Gentle Yoga
Gentle Yoga
Jan 16 @ 7:00 pm – 8:15 pm
Gentle Yoga
Gentle Yoga – This class uses props for support and is designed for people who want to do yoga and need easier ways of being in the poses to gain alignment and strength.  Breathing and stretching are especially included in this practice as well. Instructor: Lani Good Jelen, 200hs RYT To learn more or register Read More ...
9:15 am Hatha Yoga, Level II
Hatha Yoga, Level II
Jan 17 @ 9:15 am – 10:30 am
Hatha Yoga, Level II
Hatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options.  Instructor: Lani Good Jelen, 200hs RYT  To learn more or register for the class, please contact Lani Jelen Read More ...
11:00 am Viniyoga, All Levels
Viniyoga, All Levels
Jan 17 @ 11:00 am – 12:15 pm
Viniyoga, All Levels
Viniyoga is designed to bring students to a deep awareness of their personal needs. The classes focus on correct spinal alignment, breath awareness and adaptation for each posture. Cuing of breathing and safe alignment of each posture keep students safe and injury free. Breath and spinal awareness allows your yoga practice to become heart centered Read More ...
1:00 pm Awareness Through Movement (Feldenkrais Method)
Awareness Through Movement (Feldenkrais Method)
Jan 17 @ 1:00 pm – 2:00 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
5:30 pm Restorative Yoga
Restorative Yoga
Jan 17 @ 5:30 pm – 6:45 pm
Restorative Yoga
A restorative class is for total relaxation, propped comfortably in different positions so as to rest into openings of the body. Focus is on comfort and breath. It is very good for resetting, renewing, revitalizing and restoring one’s mind and body. Please let me know by via email by Thursday if you wish to attend, Read More ...
8:00 am Hatha Yoga 2
Hatha Yoga 2
Jan 18 @ 8:00 am – 9:15 am
Hatha Yoga 2
Hatha 2:  This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
10:00 am Strong Flow Yoga (Levels 1 & 2)
Strong Flow Yoga (Levels 1 & 2)
Jan 18 @ 10:00 am – 11:15 am
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
1:30 pm EFT/MTT FOR ACUTE and CHRONIC PAIN
EFT/MTT FOR ACUTE and CHRONIC PAIN
Jan 18 @ 1:30 pm – 3:00 pm
EFT/MTT FOR ACUTE and CHRONIC PAIN
EFT (Emotional Freedom Technique) and MTT (Meridian Tapping Techniques) are based on new discoveries regarding the connection between your body’s subtle energies, your emotions, and your health. These acu-meridian-based techniques are elegant, extremely gentle and easy to learn. They have been reported successful in thousands of cases covering a huge range of emotional, health and Read More ...