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Now: Nov 24 02:31 pm
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12:00 pm
Tai Chi for Wellness
@ Sage Center Group Room
Tai Chi for Wellness
@ Sage Center Group Room
Nov 26 @ 12:00 pm – 1:00 pm
 Tai Chi for Wellness This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your Read More ...
6:00 pm
Yin & Restorative Yoga with The Libertine Wellness
@ SageCenter, Group Room (Building 3)
Yin & Restorative Yoga with The Libertine Wellness
@ SageCenter, Group Room (Building 3)
Nov 26 @ 6:00 pm – 7:00 pm
 Yin & Restorative Yoga: In synergy, these two practices engage the parasympathetic nervous system, guiding the body out of a “fight or flight” response. Yin Yoga involves deep stretches, prolonged holds, and soothing music to promote relaxation and alleviate stress. Restorative Yoga incorporates gentle poses aimed at inducing deep rest and calming the nervous system. Read More ...
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7:00 pm
Yin Yoga with Joyful Music!
@ SageCenter, Group Room (Building 3)
Yin Yoga with Joyful Music!
@ SageCenter, Group Room (Building 3)
Nov 28 @ 7:00 pm – 8:00 pm
Yin Yoga with Joyful Music! We invite you to celebrate the start of the holiday season with a special candlelight class featuring a soundtrack of music of the season! This peaceful practice will begin gently with a couple of Yin holds before transitioning into deeply relaxing Restorative Yoga. Instructor: Mellisa Shapland, Certified Yoga Teacher, Read More ...
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